Maria Veracierta

Maria Veracierta

Maria is a fitness writer and freelance journalist who loves living in New England. She's a bit of a "staycation" kinda girl, but she loves being out in the woods with her dog, exploring new restaurants, and working out at the gym.

Top 12 Benefits of Swimming?

Benefits of Swimming

One of the most well-liked activities is swimming. But why in particular? If you regularly practice swimming, you can gain a range of advantages. You may have heard that experts recommend that adults perform moderate physical activity for 30 minutes,…