Running

9 Tips for Running in the Morning

Tips for running

Running in the morning can be intimidating for those who haven’t tried it before, but it can be an excellent way to start your day. It can give you a sense of accomplishment and boost your confidence, but it can…

15 Ways to Boost Energy for Running

Energy for Running

Running is a fantastic exercise that provides numerous health benefits. However, sometimes we struggle to muster the energy to go for a run. If you’re in this situation, don’t worry! This article provides ten effective ways to boost your energy…

7 Surprising benefits of walking

Walking in the morning

Do you know the surprising benefits of walking? You must be clear that health is the most valuable treasure that exists. For this reason, we must take care of it. We rush through daily life trying to achieve goals and…

5 Tips for Running in the Wind

Smart Clothing Choices

Running is a great way to burn calories, build endurance, and improve your fitness level. However, running in the wind is a little trickier. It can add an exciting element to your usual running routine but should be done cautiously…

12 Tips for Running in the Rain

Tips for Running in the Rain

Running in the rain doesn’t have to be as depressing as it sounds. It can spice up your usual routine with an exciting running session. It’s a great way to get your daily dose of exercise and cool down. You…

12 Essential Tips for New Runners

tips for new runner

Update: 14-07-22 Want to start running? Haven’t exercised in years? Returning after an injury? Looking for some (actually helpful) tips for new runners? Even if you have no running experience, no sweat, we’ve created this handy guide for newbies just…

Way to Lose Weight by Walking 2 Miles a Day

Lose Weight by Walking

Update: 14-06-22 | Advice by – Phill Jones – Fitness instructor.On a treadmill, around the park – even to the shops and back! Finding time to exercise can be tricky but not as complicated as you might think. Even just…

9 reasons to start running from to

Start Running

Would you like to start running? If you haven’t caught the running bug yet, well, it’s worth giving this great sport a go. Running can help every aspect of your health – not only physical, but mental, emotional, and social…