Health benefits of turmeric milk

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The benefits of turmeric milk are increasingly recognized worldwide. This powerful drink can vary in its ingredients, but turmeric paste is the main ingredient. Depending on the preferences of each person, it can be made with milk or a vegetable-based beverage. The most crucial thing is to understand that turmeric milk is a nutritious beverage. It is a friend to health and has numerous advantages for the body as a whole. Keep reading and learn about each of the multiple benefits of turmeric milk.

Health benefits of turmeric milk

What is “Golden Milk” with turmeric?

Turmeric milk, also known as “Haldi ka Doodh”, is a popular traditional Indian drink. It is drunk in almost every Indian family. The so-called “golden milk” received that name due to its golden color thanks to turmeric, a crucial ingredient in Indian cuisine. This drink is well known for its many benefits, including weight loss and bloating relief.

The traditional method of preparing this bright yellow drink is nothing more than heating milk with turmeric and other spices. You can add cinnamon, cloves, cardamom, black pepper, and ginger. The more spices are added, the drink is further enhanced and more health benefits are obtained.

Top 7 benefits of turmeric milk

To obtain all the nutrients that this wonderful root provides born the creation of turmeric milk. Numerous benefits of turmeric include improving joint flexibility, enhancing blood purity, removing calcium deposits from the body, and reducing pain. Continue reading and know in detail the benefits of turmeric milk.

turmeric milk

Antioxidant and anti-inflammatory

Curcumin is a substance found in turmeric. According to research, curcumin has anti-inflammatory properties and is excellent at reducing inflammation. It also helps to reduce pain and swelling and protects the body from free radical damage.

Youth and beauty

Golden milk has been utilized as a beauty elixir in Ayurvedic medicine for four thousand years. The cleansing, revitalizing, and antioxidant effects of the combination of milk, turmeric, coconut oil, pepper, and honey are up to 2,000 times stronger than if these nutrients were taken separately. Golden milk ensures a glowing complexion and is effective even against wrinkles.

Enhancer of immunity

Turmeric boosts defenses. It protects us from several illnesses thanks to its antibacterial, antiviral, and antifungal properties. Health experts advise consuming a teaspoon of turmeric daily with a glass of warm milk to prevent the common cold and flu.

turmeric milk best for health

Lowers the chance of developing heart disease

The antioxidant capacity of turmeric may shield against cardiovascular problems brought on by diabetes and heart disease. Along with lowering serum cholesterol, curcumin also guards against the pathological alterations brought on by atherosclerosis.

Enhances digestion

It helps reduce bloating, and boost the digestive tract. You can prevent gas, alleviate heartburn, and treat gastroesophageal reflux disease. You can achieve this by consuming in the afternoon a glass of turmeric milk.

Favorable to our skin

It has the power to treat eczema, rosacea, psoriasis, acne, and other skin disorders. Encourages the growth of new cells, guards against cell damage, and slows the aging process.

Enhances bone health

Patients with rheumatoid arthritis who take turmeric’s curcumin component experience pain relief and improved joint function. Additionally, it helps to prevent bone loss and protects bone tissue. Additionally, milk consumption reduces the incidence of osteoporosis and fractures.


Other Important benefits of turmeric milk to Consider

  • It has analgesic and antiseptic properties.
  • Boosts immunity and aids in illness prevention.
  • According to certain research, it can lower cholesterol levels and guard against artery blockages.
  • It has a long history of usage, particularly for the liver, as a detoxifying agent.
  • It quickens the metabolism, enabling a greater removal of the body’s stored fat.
  • Ideal for memory and brain health.
  • Aids in treating neurological conditions.
  • Lowers triglyceride levels.
  • Due to its antibacterial and antiviral qualities, it can treat respiratory infections, soothe sore throats, and clear nasal congestion.
  • Its major ingredient, curcumin, aids in reducing the effects of oxidative stress. This avoids chronic degenerative diseases and premature aging, among other things.
  • Due to its antioxidant properties, it aids in the treatment of cancer by preventing cell alterations and the harmful effects of free radicals.
  • Eliminates sinus headaches and tension.
  • Stimulates blood flow.

How to prepare turmeric milk?

After knowing the benefits of drinking turmeric milk, surely you are already eager to prepare a glass and drink it. There are numerous benefits associated with this straightforward yet soothing beverage. It is simple to make and may be customized to each person’s preferences.

Turmeric, a long-time beloved spice of the Asian continent, has a secret. It is commonplace and has numerous medical benefits in nations like India. We are aware of its ability to fight inflammation and act as an antioxidant, among other things. It doesn’t necessarily have to be said that it has miraculous abilities, but it does benefit our bodies.

This is a treat that tastes fantastic at any time in a warm or cold cup with additional spices.

Learn how to prepare this potent drink:

You will need:

  • 500 ml of vegetable milk or almond milk
  • 1 stick of Cinnamon stick
  • 2 nails
  • 1 green cardamom
  • 5 grams of fresh ginger
  • 2 black peppercorns
  • 5 grams of ground Turmeric
  • 15 ml of honey
  • Ground cinnamon to taste for sprinkling

How to prepare the turmeric milk:


In a saucepan, warm the milk while adding the cinnamon stick, cloves, cardamom, peppercorns, and ginger. Before it boils, turn down the heat and mix in the turmeric. Cook for at least five minutes at a very low temperature.

After straining, taste and then add honey or a veggie substitute. Put some ground cinnamon over top and serve divided into cups. It can either be served with a milk cloud on top or whipped into a fluffy consistency with a cappuccino blender.

Enjoy the health benefits of turmeric milk

You already know the benefits of turmeric milk so start looking for the ingredients you need to prepare this drink. Vary the recipe according to your tastes. You can add the spices you prefer to enhance the nutrients of this wonderful drink. Everything is up to your creativity and seasoning, the important thing is to consume it frequently to enjoy the benefits.