The health benefits of honey are nothing new. This substance is part of the most varied health practices since prehistoric times, even in cultures such as Egypt. Since then, the use of honey as an antibiotic or as a food supplement has become widespread. So much so that it is used today in many countries. Read on and find out what are the health benefits of honey that make everyone want to try it.
Top 10 Health Benefits of honey
We all agree that the ingredients in honey make it tasty and nutritious. It’s like eating a chocolate bar full of antioxidants and nutrients. But without having to worry about suffering the same negative effects as when we consume conventional refined sugar.
More and more studies certify the health benefits of honey. That is why every day it is included more in kitchen tips, medicinal recipes, and even in beauty routines. So, learn about the top 10 benefits of honey so that you are encouraged to try it now:
Has a lot of nutritious ingredients
Natural honey is a gift from bees and it tastes lovely and delicious something different from what we are familiar with.
Bees produce honey from flowers. The most beautiful flowers are preserved for the bees. Nectar contains concentrated amounts of the most vital carbohydrates, amino acids, and minerals. The nectar undergoes a process after being regurgitated by the bees in the hive that enhances it. The improvement process must be completed. That process determines the bees’ ability to save food and energy for tough times.
The end outcome of this method is incredible nutritionally. Among other things, a tablespoon of honey (21 grams) can include:
- A total of 64 calories
- 17 grams in total of fructose, maltose, glucose, and sucrose)
- It does not have fiber, fat, or protein.
- Minerals and vitamins in modest quantities.
- A lot of antioxidants.
It contains several antioxidants
The superior dark honey is a reality. This is due to the fact that it concentrates more antioxidant elements. Some of them are:
- Similar organic acids
According to scientists, the combination of these components creates antioxidants in honey. These can lower the risk of heart attacks, strokes, and even some types of cancer.
For diabetics, it is superior to sugar
The evidence for using honey to treat diabetes is conflicting. Honey contains enough glucose in it to elevate blood sugar levels. But, it can benefit in some ways, like decreasing bad cholesterol or triglycerides.
Despite this, honey is still “less evil” than sugar and is preferred by diabetics for regular ingestion.
Helps to reduce blood pressure
The antioxidants in honey have still another impact on the blood. Various rodent and human research have demonstrated that honey also decreases blood pressure. However, its results in this area are relatively meager, and we should not discount other antioxidant substances or consistent exercise.
Reduces the bad cholesterol
Organic honey may be a helpful ally in the fight against LDL, or “bad” cholesterol, a serious threat to the cardiovascular system. Numerous research has produced compelling findings in this area. Studies demonstrate that honey not only lowers bad cholesterol but also raises levels of HDL, or “good” cholesterol. By doing this, atherosclerosis is avoided, which is a risk factor for heart attacks and strokes.
Could reduce triglycerides
Triglycerides are our own worst enemy; they are produced when we consume sugar and fat, which many people love to do. Triglycerides can lead to a variety of issues, from increased heart risk to the potential development of type 2 diabetes. The joyful exception to the triglyceride rule is the sugar in honey.
According to some research, substituting honey for sugar can lower triglyceride levels. Studies calculate that those who swap the honey for other sweeteners may see a reduction in triglyceride risk of up to 11–19%.
Support cardiovascular health in a variety of ways
There are many more heart health benefits of honey’s phenols and other antioxidant components. For example, certain studies have provided encouraging findings in this regard:
- Prevents blood clots from forming.
- Helps to widen the heart’s arteries so that more blood may flow through them.
- Prevents oxidative stress from damaging the heart.
Helps wounds and burns to recover
According to multiple research, honey can aid in tissue recovery in the following situations:
- Heal partial skin lesions and burns that procedures typically leave behind.
- Treatments for diabetic foot ulcers, even in extreme cases where amputation is possible.
- General recovery from injuries.
- Other skin conditions such as psoriasis, herpes, or hemorrhoids.
The combination of antibacterial and anti-inflammatory properties, as well as its nourishing effects on the skin, are the source of these abilities. We owe a lot to the Egyptians who empirically identified this phenomenon.
Could lessen coughing
People with respiratory issues frequently experience coughing. Over time, this may have an impact on your health overall and sleep quality. A spoonful of honey accompanied by lemon juice and ginger can help calm coughing spells. That is why many cough syrups contain honey as one of their base ingredients.
According to some research, honey is significantly more effective than any commercial drug at easing cough symptoms and restoring sleep patterns.
For children under 1 year of age always consult your doctor. Normally in young children, the consumption of honey is not recommended since it can cause botulism.
Restores and adds shine to hair
Honey can help us rebuild our hair and give it more vitamins, minerals, and shine. Honey can offer this thanks to its moisturizing and antimicrobial characteristics.
Vitamins B and C, antioxidants, proteins, and minerals included aid to strengthen our hair and shield it from environmental aggressors.
Some benefits for hair are the following:
- Deeply hydrates.
- Provides shine.
- Deep clean.
- Straighten the hair.
- Reduce dandruff.
- Strengthens the hair.
- Avoid hair aging.
Enjoy the Health Benefits of Honey From Now
You already know the health benefits of honey so go to the supermarket for your jar of honey. There are so many benefits that honey can do for our body that make it a star nectar. And best of all is its pleasant flavor and aroma. Remember that despite being a natural and healthy product, it should be consumed in moderation.
I am a professional health and nutrition writer with extensive experience in the industry. My passion for sharing valuable insights on nutrition and wellness stems from over 15 years of personal training and maintaining a healthy lifestyle. My commitment to continuously educate myself on the latest trends and research in the field allows me to deliver high-quality content that is informative and engaging. My mission is to empower individuals to make informed decisions about their health and well-being through my writing.