In this article, you will learn the health benefits of vitamin D.
The first thing you should know is that our body requires vitamins for healthy growth and function. One of the main components of bones is calcium and vitamin D helps its absorption.
In the neurological, muscular, and immune systems, vitamin D is crucial. A deficiency of this vitamin can generate a series of diseases.
Before knowing its benefits, learn what is the main role of vitamin D in our body.
What is the function of vitamin D in our body?
One of the main biological functions of vitamin D is to support the proper absorption and use of calcium and phosphorous. Helps maintain normal calcium levels in the blood.
In addition, it allows the maintenance of the mineralization of bones, cartilage, and teeth both during and after growth.
That is why vitamin D in children is vital. It helps them with their regular growth and bone development.
But it’s not just good for kids. Adults also need to keep bones, cartilage, and muscles healthy.
That is why the consumption of vitamin D in adults and children provides us with a series of benefits. Pay attention so that you know them in detail.
Health benefits of vitamin D
Fortifies Our Bones
If you want to strengthen your bone mass, you should not neglect your vitamin D levels.
Our bodies require calcium to maintain strong, dense bones. And Vitamin D can help us better absorb the calcium we need.
What we must do is consume foods rich in protein, calcium, and vitamin D. If we follow this type of diet, our body will receive the basic components to develop and maintain strong bones.
Bones can become weak and fracture as a result of low bone density. So taking care of our bones is essential.
Can Aid in Muscle Strengthening
Our muscles can also benefit from vitamin D. Muscle weakness and lack of coordination are caused by low levels of vitamin D.
If we want strong muscles and improve coordination of movements, we must consume enough vitamin D.
Able to boost immunity and combat inflammation
The innate immune system responds to vitamin D by stimulating dendritic cells and macrophages. These are the main warriors of the immune system.
The adaptive immune system is also stimulated by vitamin D. This increases the number of Th2 cells, which has an anti-inflammatory effect.
As if that were not enough, vitamin D contributes to the production of antimicrobial compounds by immune cells. The purpose of these compounds is to eliminate pathogens in our bodies.
Can Aid in Promoting Dental Health
To have healthy and strong teeth we need to consume foods rich in calcium. And we know that vitamin D helps us absorb calcium.
If we have vitamin D deficiency, our teeth will be affected. If in children there is a deficiency of Vitamin D, the teeth will not develop well.
In the case of adults, bone decalcification may be experienced. This can lead to periodontal disease and tooth loss.
So, for strong teeth and a beautiful smile, calcium and Vitamin D are vital.
Type 1 and Type 2 Diabetes Prevention
According to studies, people with adequate stores of vitamin D had a lower risk of type 1 and type 2 diabetes than those with insufficient stores. Researchers believe that the anti-inflammatory properties of vitamin D may be responsible for this benefit.
This statement is very important. That means that if we raise the levels of vitamin D we could reduce the possibility of developing diabetes.
Could Aid in Treating Hypertension
Lack of vitamin D may increase the risk of high blood pressure and heart disease. If we have a diet that includes foods rich in vitamin D, we can keep our hearts in good condition.
So we can avoid suffering from hypertension and any other cardiovascular disease.
Might Facilitate Weight Loss
For those looking to lose weight, vitamin D is fantastic. Following a balanced diet and increasing the consumption of vitamin D accelerates weight loss.
If we start a low-calorie diet and have sufficient amounts of vitamin D in the body, we will lose weight faster.
May Aid in Combating Depression
Depression is a mental illness that is killing more and more people every day.
The brain has vitamin D receptors, which are crucial to the brain’s operation. The development and intercellular communication of cells as well as the activity of neurons can all be severely impacted by low vitamin D content.
Vitamin D has also been linked to the production of serotonin. Serotonin is found at low levels in depressed people. Therefore, low levels of vitamin D reduce serotonin levels which can cause depression.
Vitamin D is life
Vitamin D can save us from many diseases. That is why I support the expression of Mike Adams:
“Vitamin D is perhaps the single most powerful nutrient in the known universe for preventing influenza.”
Should I know something else?
Yes. At this point you already learn the benefits of Vitamin D. But do you know when to recognize if you have a deficiency of this vitamin?
Surely you don’t know, here I explain to you.
How to know if you have vitamin D deficiency?
Some of the common symptoms of vitamin D deficiency in the body are:
- Joint pain
- Muscle pain
Don’t hesitate to contact your doctor if you have any of these symptoms. They will most likely test your blood and test your vitamin D levels.
Vitamin D deficiency is a serious issue, Dr. Michael F. Holick certifies:
We estimate that vitamin D deficiency is the most common medical condition in the world.
If you think you have vitamin D deficiency, go to the doctor. He will know how to help you. In the same way, here I leave you the best sources of vitamin D so that you can obtain them naturally.
What are the best sources of vitamin D?
In food, we can find all the vitamin D that our body needs.
The finest natural sources of vitamin D include fatty fish like trout, salmon, tuna, and mackerel as well as fish liver oils.
Cheese, egg yolks, and cow’s liver all have trace levels of vitamin D. Mushrooms can also provide us with some vitamin D.
There are vitamin D supplements on the market but it is best to obtain it naturally. If you’re thinking of consuming a supplement, check with your doctor first.
Enjoy the health benefits of vitamin D
After knowing all the health benefits of vitamin D, you will surely pay more attention to your diet. It is not necessary to take vitamin D supplements if you follow a balanced diet.
If you give priority to fruits and vegetables in all their variety of colors, you will get all the nutrients your body needs.
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I’m a freelance health and fitness writer. I love sharing my own experiences in nutrition and wellness. I have been training and eating healthy for more than 15 years, so I have a lot of valuable information to share.