Have you ever tried Peppermint tea? This ancient drink is very popular not only for its pleasant taste but also for its medicinal properties. Peppermint is an aromatic herb from the mint family and is usually consumed a lot in tea to obtain its benefits. Keep reading and learn a little more about this herb and the benefits of consuming it.
Health benefits of peppermint tea
Peppermint is cultivated for its leaves and essential oil and is used to flavor foods. People use peppermint to help with memory, digestion, osteoarthritis, nausea, vomiting, and many other ailments.
The easiest way to consume it is in tea and adding it directly to food. Its consumption has become increasingly extensive to take advantage of its properties. And best of all is caffeine free. Know in detail all the benefits that this ancient plant can bring us:
Reduce migraine pain
Research indicates that peppermint may reduce the frequency and duration of headaches. This is achieved thanks to the natural properties that this herb has to relieve pain and relax muscles. When consuming organic peppermint tea, a “cooling sensation” occurs as a result of the improved blood flow provided by menthol.
According to research, peppermint oil applied to the forehead and temples reduces pain after two hours. Additionally, in further research, peppermint was found to be as effective in relieving pain as 1000 mg of acetaminophen.
Can keep a breath fresh
There’s a good reason toothpaste, gum, and mouthwash often contain the flavor of peppermint. And it is because has antibacterial qualities that aid in the destruction of microorganisms that contribute to dental plaque. Also, this herb has calming flavor and aroma.
According to one study, school children who were given mint mouthwash twice a day for a week had cleaner breath and fewer bacteria than children who did not receive it.
Possible relief of digestive pain
Digestive symptoms such as bloating, gas, and upset stomach can be alleviated after drinking this herbal tea. Results of some studies indicated that peppermint significantly relieved symptoms in people with stomach upsets.
Further research revealed that peppermint oil capsules also improved symptoms such as nausea, gas, and vomiting. In clinical trials conducted in children, peppermint decreased the duration, intensity, and frequency of stomach pain.
Increases Energy Levels
After consuming some peppermint tea you may notice that your energy levels may increase and your tiredness decrease.
A placebo-controlled trial involving 24 young adults found that those who drank peppermint tea felt less fatigued during a cognitive test. Those who did not drink tea were more fatigued and had more test failures. Other research revealed that peppermint oil may decrease the prevalence of afternoon sleepiness.
Drinking a cup of peppermint tea just before doing a specific activity can activate you a bit and allow you to perform your tasks more efficiently.
Clogged Sinuses may be relieved
Can you imagine constantly suffering from allergies and getting a little relief just by having a cup of tea? It seems like a dream but with peppermint it is possible.
The antiviral, antibacterial, and potent anti-inflammatory effects of peppermint are impressive. Additionally, the ventilation in your naval cavity is improved by menthol, one of the peppermint’s active ingredients.
Studies have shown that peppermint tea can help treat sinus congestion brought on by infections, the common cold, and allergies.
Fights Bacterial Infections
Studies have shown the antibacterial properties of peppermint extract. It has been shown that it can kill some unusual types of bacteria that can cause illness in people. For example, peppermint-based mouthwashes can kill bacteria found in the mouth. That is why peppermint-based rinses are one of the most effective and recommended for good oral hygiene.
Menstrual cramps may be soothed
Due to the muscle relaxant properties of peppermint, consuming it could help relieve menstrual cramps.
An investigation involving more than 100 women with painful periods revealed surprising results. The result showed that peppermint was as effective as a non-steroidal anti-inflammatory drug. The participants felt improvement in both pain relief, as well as in terms of duration and intensity.
It enhances sleep quality
According to studies, peppermint tea is a great option to drink before bed. It naturally lacks caffeine and has relaxing effects. In the same studies, it was found that peppermint oil also helped young people with symptoms of insomnia. It not only helped them increase the number of hours they slept but also the quality of their sleep.
Could Make Concentration Better
The ability to concentrate and focus can be improved by drinking peppermint tea. Many clinical trials have been conducted to support this assertion. In a trial with 24 young, healthy people, those taking peppermint oil capsules outperformed their colleagues on cognition tests by a wide margin.
Reduce the risk of contracting seasonal allergies
Reduction of allergic reaction symptoms, such as itchy eyes, runny nose, and asthma, have been linked to rosmarinic acid. The mint plant and other members of the mint family contain this botanical substance.
In an investigation carried out on a group of people who had seasonal allergies, rosmarinic acid extract was given randomly. Those who took an oral supplement of this acid had fewer allergy-like symptoms than those who received a placebo.
Can Help You Lose Weight
The flavor and aroma of peppermint tea are very powerful and it is also calorie-free and caffeine-free. So if you’re trying to lose weight, it might be a good choice. This study was conducted on a group of people who wanted to lose weight and who were given peppermint extract to test the effect.
People who consumed peppermint had a significant reduction in appetite compared to people who did not consume it. By reducing their appetite, people consumed fewer calories, which significantly favored weight loss.
Ready to drink peppermint tea?
If you haven’t already, it’s time for you to try peppermint tea. As you have been able to read, there are multiple benefits that this wonderful plant can bring us. That is why it has been named a medicinal herb. Its consumption is well tolerable and it is safe in most cases. However, if you suffer from any specific condition, it is always good to consult your Doctor.
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I’m a freelance health and fitness writer. I love sharing my own experiences in nutrition and wellness. I have been training and eating healthy for more than 15 years, so I have a lot of valuable information to share.