The benefits of green tea are well-known throughout the world. That is why it is one of the most consumed drinks today. In addition to being tasty and refreshing, green tea also provides disease-fighting nutrients.
Continue reading and find out about the benefits of this wonderful plant from China.
Where does green tea come from?
Green tea extract comes from China and began to be commercialized approximately 2,000 years ago. Camellia Sinesis leaves are used to prepare green tea. The procedure involves quickly frying the leaves or steaming them to prevent them from oxidizing and then drying them.
A cup of green tea includes beneficial antioxidants as well as polyphenols, which are chemical compounds with a variety of potential health benefits.
Health Benefits of Green Tea
Green tea is the healthiest drink in the world. It has a large number of minerals and antioxidants that have amazing benefits for the body. It helps improve cognitive function, weight loss, a lower chance of cancer, and many other benefits. Learn about the benefits of tea that make it one of the most important medicinal drinks:
Enhanced Cognitive Function
Green tea contains a minimal amount of caffeine. This is a stimulant that affects the central nervous system. Its consumption can improve alertness and energy. This means that drinking green tea will allow you to be active for longer and with greater stamina.
Green tea may also have L-theanine, an amino acid that can help reduce the effects of diseases such as anxiety, stress, and even insomnia. This amino acid does this by increasing the availability of dopamine and promoting the generation of alpha waves in the brain.
Contributes to weight loss
There is no substitute for consistent exercise and a good diet when it comes to losing weight. However, studies reveal a link between green tea consumption and an increase in metabolic rate.
If you are on a weight loss plan, consuming green tea can help you boost and accelerate your progress.
Green tea may help to increase the body’s ability to burn fat and expend energy. This indicates that including green tea in your diet can help you lose weight, especially if you replace bad foods like soda with green tea.
Green Tea Might Aid in Disease Prevention
Drinking green tea has been associated with a lower risk of developing several chronic diseases.
According to research, drinking green tea may lower cholesterol levels. Green tea has also been demonstrated to boost the blood’s antioxidant capacity. Studies show a connection between drinking green tea and a much lower chance of passing away from cardiovascular disease as a result of its regular consumption.
There is some evidence to suggest that drinking green tea can lower your chance of developing some cancers. Inflammation and oxidative stress, which are associated with the emergence of cancer, are thought to be reduced by the polyphenols found in green tea.
The two most frequently occurring neurodegenerative diseases are Alzheimer’s and Parkinson’s. These 2 diseases are capable of causing dementia, which is characterized by loss of memory, language, and other essential cognitive skills.
According to some research, the polyphenols and antioxidants in green tea may protect neurons, delaying brain degradation.
Green tea naturally has caffeine. Studies have shown that a modest intake of caffeine could improve mental clarity, physical stamina, and mood. However, consuming too much coffee can cause dehydration, anxiety, and sleep problems.
Due to its relatively low caffeine concentration, green tea is an excellent choice because it offers benefits without causing negative effects.
Extended useful life
If drinking green tea can help prevent disease, it stands to reason that it can prolong your life. According to the findings of a study involving more than 40,000 Japanese people, those who drank the most green tea during the observation period had a significantly lower risk of dying. These findings were valid for all types of deaths.
Green tea reduces the risk of infection and can destroy microorganisms
Green tea catechins have additional biological effects. They can kill bacteria and block viruses like the flu, according to some studies, reducing the chance of infection. The most dangerous bacteria in the mouth is Streptococcus Mutans, which contributes to infections and the production of plaque on the teeth.
According to studies, the catechins in green tea can stop the growth of this bacteria. Green tea use has been linked to better oral health and a lower chance of developing cavities. In addition, numerous studies have also shown that tea can reduce bad breath.
What about tea matcha?
Matcha is a type of green tea, but it is prepared differently than green tea is typically prepared. The procedure consists of grinding the leaves into a powder and then beating them with hot water to form a cup of matcha tea. This method of preparing the tea allows you to ingest the entire leaf.
Following this procedure, it has been shown that a higher concentration of polyphenols and antioxidants is acquired. People who regularly consume matcha tea can have much more health benefits.
Green tea in the kitchen
If you want to experiment with using green tea leaves as a culinary component, simply cook them for 20 minutes and they are ready to add to any recipe. However, you should consider that its taste is somewhat bitter. Green tea pairs well with sweets, sherbet, fruit salads, and syrups.
The use of green tea in the kitchen is associated more than anything with the incorporation of green tea nutrients into dishes. The purpose is to enhance meals to enjoy the benefits of drinking green tea.
How to properly brew green tea?
The traditional method of making green tea is the following:
- Boil the water for ten minutes. The temperature should be between 70–80 °C. The water cannot be tap water since chlorine and other contaminants would alter its taste and characteristics. The best water is a natural mineral because it is deficient in sodium and calcium.
- The kettle should be heated first before adding water to avoid a sudden drop in temperature.
- Add a level teaspoon, or about 2 g, of tea should be added to each cup, and later the water.
- To stand the preparation for two or three minutes.
- After waiting the time, the tea will be ready to pass through a filter, preferably a cloth one instead of a metal one.
- Add a little whole cane sugar or honey, this last step is optional, and the best way to take it will always be natural.
Benefits of Green Tea For Everybody
You already know the benefits of green tea and how kind this plant can be for our bodies if we consume it regularly. However, like any other medicinal plant, certain precautions must be taken in case of suffering from any disease.
If you have any doubts, first check with your family doctor, he will know if its consumption is recommended or not for you and what other precautions to take.
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I’m a freelance health and fitness writer. I love sharing my own experiences in nutrition and wellness. I have been training and eating healthy for more than 15 years, so I have a lot of valuable information to share.