Nutrition Facts

7 Healthy Flour for Weight Loss

Flour for Weight Loss

In the past decade, a vast array of options has sprung up on the market, overturning our cupboards, diets, and lives! These days, flour doesn’t just come in all-purpose and self-rising varieties. From buckwheat to quinoa flour, many types of…

10 Health Benefits of honey

Honey featured Image

The health benefits of honey are nothing new. This substance is part of the most varied health practices since prehistoric times, even in cultures such as Egypt. Since then, the use of honey as an antibiotic or as a food…