Unveiling the Facts Behind Body Odor

Reading time: 11 min
  • It is caused by factors such as excessive sweating, odor-causing bacteria, sweat production, body temperature, and fatty acids.
  • Maintaining personal hygiene, wearing clean clothes, and using antiperspirants and deodorants can help prevent body odor.
  • Supplements such as zinc, coconut oil, vitamin C, chlorophyllin, and magnesium can help alleviate body odor.
  • Excessive intake of choline from supplements or certain foods can contribute to body odor.
  • Rapid changes in body odor may indicate an underlying medical condition.
  • Although we all may have our own unique scent, body odor is not always wanted and isn’t necessarily a good smell.

Sometimes the food we eat can provide a different and unwanted odor, and it should be shown the door.

Being self-conscious about one’s odor is not the best experience; instead, get to the bottom of what is causing the smell.

Studies have proven that men sweat more and are thus more susceptible to foul body odor.

There is no need for female armpit smell to compete with the best of them; follow this guide to get to the bottom of your smelly situation.

If you have tried everything to eliminate your unpleasant body smell, there is no need to see an exorcist or burn your house down.

First, read this article. Here we will discuss all the possible reasons you may not have the most pleasant smell.

Find out what could be causing it and how to prevent body odor. So don’t buy those pills or ”magic potions” yet.

What Causes Smelly Armpits?

Natural body odor is due to two types of sweat glands found in all humans.

They are known as eccrine and apocrine glands, and they are responsible for your strong body odor, including armpit smell.

Body Odor

Stopping sweat is not possible; it is a necessary evil.

It’s how the body cools itself down, and besides, pure sweat does not have a smell.

If your sweat has a foul odor, it’s because of what you are consuming.

Some of the most common causes of body odor include the following:

  • Excessive Sweating: Excessive sweating can be a significant cause of body odor, so don’t worry about having an unpleasant odor if it’s after a good run or cardio session.
    Odor Causing Bacteria: Armpit and body odor occur when your sweat interacts with bacteria on your skin. This is the leading cause of that well-recognized sweaty smell.
    Sweat Production: Sweat is an important and essential part of being human. Your body has two types of sweat glands working together to cool you down, as we have mentioned previously.
    Body Temperature: Sweat reacts to heat; it is as simple as that. Have you ever sweated in a snowstorm?
    Fatty Acids: Fatty acids and proteins are found in the Apocrine glands, which can lead to body odor when getting into contact with skin bacteria. 

With so many reasons for unpleasant body odor at a moment’s notice, you should be able to get control of the unwanted odors easily by making a couple of changes to your lifestyle and diet.

Achieve an Odorless Body

Body odor is said to have a lot to do with genetics and can’t easily be controlled except by getting rid of certain substances that may be causing the bad smell to begin with.

All the apparent factors play a role in your natural odor, such as bathing regularly and using antiperspirants, deodorants, and soap.

It goes without saying that wearing clean clothes every day and practicing general physical hygiene will help to hide and prevent body odor to some degree.

prevent body odor

Watching what you eat could be one of the best choices you can make towards becoming, let’s say, less stinky.

Controlling your sweat is just as important as maintaining your weight.

Using the best deodorant for body odor may not even work wonders; that’s why it’s essential to watch what you consume and to try supplements to help reduce the smell.

Although various medical treatments and medications can help with excessive sweating, they are not always seen as the smartest or safest option to get rid of unpleasant odors.

It’s important to remember that certain stressful situations, fever, or exercise will make you sweat more. Depending on your lifestyle, you may have an unpleasant smell that comes with sweating.

One of the most effective ways to take control of this unpleasant situation is by trying supplements for body odor. Also, throwing away foods that may be causing your unpleasant odor could contribute to a natural and cleaner scent.

Supplements for Body Odor

Getting rid of that lingering, unpleasant body odor is not as difficult as it may seem. It takes a couple of diet changes, supplements, and all the usual hygiene practices.

You have probably tried a variety of soaps, antiperspirants, and deodorants—everything except supplements.

The supplements mentioned here will alleviate your body odor and have significant health benefits to boot. 

Dietary and lifestyle adjustments are necessary to make the required changes to your body odor. If your unpleasant smell still occurs after making these healthy changes and taking supplements, you may need further medical evaluation. 

Scrap the miracle pills, get out of Wonderland, and try these health supplements for a natural and clean body odor.


Zinc Food

Zinc is the perfect supplement and, usually, the only one needed.

It’s an essential contributor to natural body odor and acts like a girl’s best friend when it comes to female armpit smell and preventing body odor.

A zinc deficiency has frequently been the cause of unpleasant body odor and should improve the situation drastically.

Coconut Oil

Coconut Oil

Coconut oil has a lot of health benefits and has a clean, pure smell.

Coconut oil can help prevent body odor and can be combined with citric acid powder for application to problem areas with sweat pores, like the armpits.

It can stifle the production of body odor because of the lauric acid found in the oil, which eliminates the bacteria sweat encounters.

Vitamin C

Vitamin C

Vitamin C is probably one of the healthiest nutrients to take in daily, but did you know it can even make you smell better?

Body odor can even signify that you have a Vitamin C deficiency.

So, there you have it, for the sake of everyone around you, take some vitamin C.

Your immune system will thank you too.


Chlorophyllin food

Chlorophyllin is a mixture that comes from chlorophyll.

It reduces body odor but is not meant for sweat-induced body odor.

If you have a bad smell caused by the digestive tract due to any underlying medical issues, it can be reduced with the help of chlorophyllin.

Consuming only between 100 and 200 milligrams can effectively tackle the problem.


Magnesium food

Magnesium is a mineral that acts as an essential nutrient.

Most people do not get enough of it.

It’s probably a good idea to get some magnesium anyway, even if you do not have a body odor issue!

The supplements detailed here are sure to take care of your smelly problem while also making you healthier.

A foul personal odor is often due to a deficiency in essential nutrients and minerals.

Reduce Choline Intake

Although choline is an essential nutrient that promotes the structural integrity of cells and produces neurotransmitters in your brain, choline could also be a culprit in your unpleasant odor.

It’s essential for the brain’s overall functioning, such as regulating moods, storing memories, and other functions.

Your liver is responsible for producing choline, but it may not be enough to support all your needs.

That’s why many foods you consume will contain choline to supplement the deficit.

Excessive choline intake can cause excessive sweating, body odors, and even vomiting, whether through supplements or foods.

If these symptoms are present in your life, make sure that you are not using any choline supplements and check your diet.

Avoiding excessive intake of meat, dairy, eggs, and cruciferous vegetables might actually be your saving grace from unpleasant body odor.

It can even save you from bad breath.

Certain Medical Conditions That Need Treatment

Suppose your body odor has changed rapidly without warning.

In that case, it may point to an underlying medical condition or indicate that you have recently changed your diet or supplements.

By following this guide, you will surely get to the cause.

Still, a medical or nutritional examination may be necessary to get to the bottom of the situation.

Here are a few examples:

  1. Trimethylaminuria: Also known as “fish odor syndrome,” trimethylaminuria is a rare genetic disorder that causes a strong fishy odor in the body, breath, and urine. This condition occurs when the body is unable to break down trimethylamine, a compound found in certain foods.
  2. Diabetes: People with diabetes may have a distinctive sweet or fruity odor on their breath, which can also affect their body odor. This is due to high levels of glucose in the blood, which can be a sign of poorly controlled diabetes.
  3. Kidney and liver disease: When the kidneys or liver are not functioning properly, toxins can build up in the body, leading to a foul odor. This can manifest as a strong ammonia-like smell in the breath, sweat, or urine.
  4. Hyperthyroidism: An overactive thyroid gland can cause excessive sweating and lead to an increase in body odor. This is because the thyroid regulates the body’s metabolism, including sweat production.
  5. Gastrointestinal disorders: Certain digestive conditions, such as gastroesophageal reflux disease (GERD) or small intestinal bacterial overgrowth (SIBO), can result in bad breath and body odor. This is often due to the presence of bacteria in the digestive system that produce unpleasant-smelling gases.
  6. Hormonal imbalances: Fluctuations in hormone levels, such as those experienced during menopause or puberty, can impact body odor. Hormones can influence the activity of sweat glands and the composition of sweat, leading to changes in odor.
  7. Certain medications: Some medications can cause changes in body odor as a side effect. For example, certain antibiotics, antidepressants, and antipsychotics may alter the way sweat is produced or metabolized, resulting in an unusual smell.

It’s important to note that if you suspect a medical condition is causing your body odor, it’s always best to consult with a healthcare professional for a proper diagnosis and treatment plan.

They can help identify the underlying cause and provide appropriate guidance to address the issue.

Body Odor checked

Getting checked out by a professional is never a bad idea!

It could help the situation to get expert advice on possible life changes that brought about your body odor to start with.

An unpleasant personal smell can signify various health concerns, such as kidney failure, liver disease, and diabetes.

By getting yourself checked out by a professional, you will make the right decision.

Say Goodbye to Bad Body Odor

Suppose that your situation is not medical and your body odor poses no actual dangers to your health; this guide will help you through the necessary steps to shaking off your unpleasant odor forever.

It takes only a couple of dietary changes and supplements to not only achieve various health benefits but also a clean, natural body odor.