If you’re like most people, you’re probably struggling to figure out how to maintain a daily balanced diet. Between work, commuting, and errands, it’s hard to find the time to cook or even eat healthy foods. Cold-pressed juices offer you a quick way to find a nutritious drink that will keep you full and energized to face your day.
Like Conan O’Brien said:
“If life gives you lemons, make some kind of fruity juice”
Not tequila! Juice it up. Not only are they healthy and delicious, but they also offer a variety of health benefits.
In this blog, we will look at several benefits of adding cold-pressed juice to your diet.
What Exactly is Cold Pressed Juice
This is a type of juice that is made from fresh fruit and vegetables that have been extracted without using any heat or chemicals. Instead of using the traditional centrifugal juicer, the liquids are gathered through a hydraulic press. This retains most of the pulp and healthy goodness.
Cold-pressing preserves the vitamins and minerals, and enzymes found in produce. This makes it more nutritious than juicing which uses heat or friction to break down the produce. It also allows the flavors of the fruits and veggies to be more prominent, providing a tasty, fresh juice.
Cold juice benefits are abundant but don’t expect to make it at home. Juice companies use thousands of pounds in weight after the fruits and vegetables have been ground to press all the juices out.
Benefits of Cold Pressed Juice
Firstly, it is made from whole produce, which means it’s more nutritious than traditional fruit juices. Secondly, most cold-pressed juicers preserve natural flavors and nutrients.
So, let’s have a look at seven of the most important benefits to consider when switching to cold-pressed juices.
1 – High in Vitamins and Nutrients
According to the National Health and Nutrition Examination Survey (NHANES), frequently drinking cold-pressed juice is associated with improved nutrient adequacy in children and adolescents. Many evidence-based studies have also hinted at a lower risk of developing chronic diseases such as heart disease, stroke, cancer, obesity, and some forms of arthritis.
In addition to being high in vitamins A and C, it is also loaded with enzymes, minerals like potassium and magnesium, fiber, plant chemicals called phytochemicals, silicon dioxide, oligosaccharides, polyphenols, flavonoids, lutein/zeaxanthin – what a mouthful! Real cold-pressed produce provides you with all the key nutrients your body needs in one single drink.
2- Promotes Weight Loss
There is some evidence to suggest that juicing your leafy greens and favorite fruits (in moderation) can lead to weight loss, but the cold-pressed variety is especially beneficial. This type of juice contains more fiber, vitamins, minerals, and antioxidants than other types of juice. These nutrients work together synergistically to help speed up the metabolism and promote weight loss.
Although it often does not contain active ingredients that will help burn fat, it is a healthier alternative to most other lunches or drinks which could result in weight loss. This can make your diet a lot easier to maintain and provides health benefits in return.
3–Better Protects and Preserves Nutrients
It is the perfect alternative to eating real fruit. Not only is it easier to digest but will provide you with all the preserved nutrients in a single drink. Imagine getting your daily dose of fruit and vegetable in with a single drink.
It is made from fresh fruit and vegetables that have been extracted using only manual methods instead of using heat or chemicals. This process guarantees that the juice contains more vitamins, minerals, and other beneficial compounds. This method also eliminates bitterness and harshness caused by heat.
4-Rich in Enzymes
Enzymes will help to improve nutrient absorption as well as ensure healthy digestion. With the ability to help you overcome conditions like irritable bowel syndrome and lactose intolerance, it can be great for specialized diets where you want to lose weight while still keeping your digestive system active and healthy.
Enzymes are key players in the body because they’re responsible for many important tasks, like breaking down food into its nutrient components and helping to maintain our overall health. In addition, enzyme-rich juices with proteolytic enzymes help slash inflammation.
What’s more, juice made from fresh fruits and vegetables is a good source of antioxidants, which protect us from damaging free radicals (and we all dread aging prematurely) These destructive molecules are also linked to chronic diseases like cancer and heart disease.
5–May Slow Aging
As we’ve mentioned, antioxidants are the perfect helpers for healthy radiant skin, and cold-pressed juice has plenty of it! Introducing this drink into your diet may slow down aging by combating free radicals.
This method breaks down the cell walls of the fruit or vegetable, which allows more of the antioxidants and nutrients to enter your body. These little helpers will protect your skin from the damage that can be caused by free radicals. Whether taking on a juice cleanse or just introducing cold-pressed juice into your existing diet; your skin will become much healthier and more radiant.
6-Improved Brain Function (Cognitive Health)
Fruits and vegetables can vastly improve brain function and overall cognitive health. These nutrients help to protect the brain from damage, reduce inflammation, and boost mental clarity and productivity. In addition, a diet rich in fruits and vegetables has been linked with lower rates of dementia and Alzheimer’s disease.
So, incorporating more servings of these healthy foods into your daily routine could be beneficial for your overall well-being! It is important to note that it is recommended that you first visit your dietitian before introducing more than one serving of cold-pressed juice per day.
7-More Antioxidants and Better Hydration
Some diets may not have all the goodies that you need to get through the day to stay healthy and hydrated. With the hydration benefits of cold-pressed juice, it is once again proven that your skin can benefit a lot from moderate amounts.
In general, these blends will provide you with vitamins A, B, C, and K to help you hydrate. Being well-hydrated will immediately help you to sleep better, further enhance cognitive health, and just help to improve your mood.
What Should You Look for in Cold Pressed Juice
There are many cold-pressed juice benefits to consider. But some recipes may have more helpful nutrients than others. Depending on your dietary needs and goals you may want to opt for specific blends or combinations.
You should first look at the quality of fruits and vegetables. Are they organic? How much sugar does it contain?
As we are well aware, too much sugar from fruits will hurt your diet.
Finally, with the whole world going green and focusing on recycled materials, you should look at whether the brand is contributing to green initiatives by making the bottle recyclable.
Can You Freeze Cold-Pressed Juice
Yes, you can, but not for too long. Freezing will not affect the quality of the juice, and it will help to preserve freshness. Put the juice in a freezer-safe container and store it in the freezer for up to six months. Once you thaw the frozen juice you will notice the taste is still the same. It is because it is still fresh with all the health benefits intact. So stock up when you find your favorite combination.
Where Can You Get Cold-Pressed Juice
Cold-pressed juice has become quite the craze among health enthusiasts and fitness gurus. Yet it’s important to indulge in the real deal rather than just buying anything for what it ‘says on the can’. Many chain shopping stores worldwide are now selling a large selection of cold-pressed juices, but they may not be as organic or may not have the greatest taste. Not all juices were created equal. By supporting local juicers, you can be sure that the freshest and healthiest ingredients are used. With a quick Google search, you can find all the most popular cold-press juice bars near you.
Put a Pep in Your Step
Cold-pressed juices are great for taking care of your daily nutrient requirements by simply having a fresh drink on the go. Whether you have missed breakfast and need to fill up quickly or you just want a fresh drink to feel refreshed, cold-pressed juices provide all you need in a single serving. Be sure to look at the ingredients of your purchase to watch out for the number of calories, otherwise, it will not aid in your diet efforts.
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I am a professional health and nutrition writer with extensive experience in the industry. My passion for sharing valuable insights on nutrition and wellness stems from over 15 years of personal training and maintaining a healthy lifestyle. My commitment to continuously educate myself on the latest trends and research in the field allows me to deliver high-quality content that is informative and engaging. My mission is to empower individuals to make informed decisions about their health and well-being through my writing.