Bread – not always seen in the most positive light but is still the staple food for most of us nonetheless. Gone are the days of boring old white or brown bread options. Wholemeal bread has made a lasting impression on dieticians and health experts.
In this blog, we will take a look into this (wonder)bread and its health benefits. For a healthier, happier you consider whole meal bread for health. Continue reading for the lowdown on the benefits of eating whole grains.
What is Wholemeal Bread? Whole meal bread for health.
Whole grain bread is considered the ultimate healthy alternative that is easily found in stores or baked at home. This might seem like a small difference but overall it provides a much more consistent taste and texture. You can bake it with simple healthy ingredients including grain kernel, which is much healthier than and more nutritious than bread that is made from refined flour.
If you are looking for a way to introduce a healthier staple food into your diet, this might just be the solution that you are looking for. Whether you want to improve your cardiovascular health or lose some belly fat, the benefits are numerous.
Difference Between Wholemeal and Wholegrain
Wholemeal bread is essentially the same as wholegrain, with the exception that the grains have been milled to a fine texture. Furthermore, the ingredients also differ slightly with both varieties containing the entirety of the wheat kernel but different grains. Wholemeal contains bran, germ, and endosperm, whereas the wholegrain variety contains different types of rough grains such as oats, barley, and rye.
The main health difference between the two comes down to the number of nutrients. Meal contains more fiber, b vitamins, and minerals, and a simple switch from wholegrain can pose various benefits to your digestive health.
What Goes Best With Wholemeal Bread?
It is the perfect addition to any breakfast or lunch. Simply switch over from white bread and start adding your favourite healthy ingredients including egg, avocado, lettuce, and other greens.
One important factor you should consider when combining ingredients with grain food is that adding another germ or bran would not be the best idea – it takes longer to digest. A healthy salad with a quick lunch or breakfast will do wonders.
5 Health Benefits of Wholemeal Bread
As we’ve illustrated, you can’t go wrong, but if you are still deciding which type of bread to buy, let’s have a final look at its health benefits.
Aids in Weight Loss
Eating whole wheat bread to lose weight? It’s not that simple, but it will certainly help. In essence, there is not much of a calorie and fat intake difference between white and grainy bread, but the nutrients make a big difference in helping to shed a few pounds.
It’s important to remember that whole wheat bread also weighs much more and you need much less to make you full for that quick health sandwich at lunchtime.
Loves Your Heart
It’s not that far-fetched to say that grains love your heart almost as much as you do. Middle-aged? Then it’s time to make the switch. Whole grain foods lower your risk of heart disease, high blood pressure, and cardiac arrhythmia. In essence, it can help to maintain a healthy overall immune system.
Lowers Diabetes Risk
The dietary fibre in this bread can greatly improve your cholesterol levels and stands as a positive benefit for anybody at risk of diabetes. The inclusion of whole grains can lower rates of type 2 diabetes and has been proven in studies among those who ingest whole grains and those who don’t. This further supports the recommendation by healthcare professionals to introduce more whole grains into your diet.
Rich in Vitamins and Minerals
Whole wheat flour provides you with completely different nutrients and vitamins than those found in refined wheat. With vitamins such as B1, B2, and B3 you can look forward to aiding in cell health, the growth of red blood cells, a boost in energy levels, digestion, appetite, and proper nerve function. Let’s not forget, it also contains mineral salts including phosphorus, calcium, and potassium.
Fewer Calories and More Fibre
Fibre! One of the best aids in weight loss. When compared to other bread, whole wheat contains by far the highest amount of fibre. Not only will it help you firm up your belly, but also support healthy digestion and gut bacteria.
Head to The Bread Aisle
As we have seen, wholemeal bread for health advancements can greatly benefit you, your bowels, and your weight loss journey. Given this information, it is important to make the switch if you are struggling with your weight, cardiovascular health, or diabetes.
Go ahead, and give the wholemeal option a try to effortlessly introduce a new staple to your diet.
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I’m a freelance health and fitness writer. I love sharing my own experiences in nutrition and wellness. I have been training and eating healthy for more than 15 years, so I have a lot of valuable information to share.