Are you a lover of healthy drinks and want to try new alternatives?
We are also fans of healthy beverages and everything that has to do with health and nutrition.
Our health is directly related to our diet.
If we eat pure junk food, we will end up sick, with our bodies made of garbage. But if we eat healthily, our bodies will remain disease free.
That is why I support the expression of Jean Anthelme Brillat-Savarin who says:
“Tell me what you eat, and I will tell you who you are.”
For this reason, health should always come first. That’s why we want to share 10 healthy drink options that you shouldn’t stop trying. Know them and enjoy them.
Best healthy drinks to improve your health
Juice made of Pomegranate
100% natural pomegranate juice is one of the healthiest drinks available in most health and nutrition stores.
It is loaded with antioxidants that help protect cells from damage and reduce inflammation. This colorful juice can treat some types of arthritis.
This fruit is also a great source of vitamin C which boosts the immune system. That is why it is one of the favorite healthy smoothies to prevent colds.
In Asian nations, green tea has long been praised for its health benefits.
Green tea is widely recognized as a beneficial drink. It can hydrate and generate a feeling of complete calm.
But it does not only provide a feeling of well-being. It has many additional health benefits.
Green tea has high levels of polyphenols. These water-soluble compounds protect against cancers such as breast and prostate cancer.
In addition, studies indicate that it can decrease sharp spikes in blood sugar. Therefore, its consumption may be especially advantageous for people with type 2 diabetes.
Drinking lemon water first thing in the morning is a great option to start your day. It will allow you to effectively strengthen your immune system.
With just a glass of water with 2 teaspoons of lemon juice, you will be consuming 14 milligrams of vitamin C.
Lemon water tastes so good that you are likely to drink more than regular water. Therefore, it is a good technique to help you stay hydrated.
If you suffer from gastritis or gastroesophageal reflux, be very careful with this drink. Maybe it can harm your condition and worsen the symptoms.
Juice made of Beet
If you want to include beets in your diet and don’t know how this is a fantastic alternative.
One of the many health advantages of beets is that they are a rich source of folic acid, magnesium, and nitrates.
Nitrates are needed to produce nitric oxide, which helps lower blood pressure and improves blood flow.
Also, it can be a powerful stimulant. Eating it before working out will increase your resistance, according to multiple studies.
This tropical water has a rather debatable taste. Some people adore it, while others despise it.
However, there is no disputing the fact that this healthy drink can hydrate the body and provide a surprising amount of potassium.
Coconut water is an excellent source of potassium within easy reach. This mineral is crucial for regulating blood pressure and preserving a healthy pulse.
This is one of the most popular health drinks available. The advantages of kombucha for health are well documented.
Effervescent kombucha is loaded with probiotics that support healthy gut flora, just like other nutrient-dense fermented beverages. These microorganisms promote digestion and increase the absorption of vitamins and minerals in the body.
For this reason, Brett Dennen likes this drink when he says:
“It’s cool to be healthy now! It’s cool to, like, drink fresh juices and drinks Kombucha and all that stuff.”
This juice strengthens the urinary system and keeps it healthy. It is a fruit full of antioxidants that can help prevent cancer and some cardiovascular diseases.
Because cranberry juice is tart, it is often mixed with sugar or other fruit liquids that are sweeter.
According to studies, consuming any type of alcohol in moderation can help increase HDL (good cholesterol) and protect the arteries. But beware, just a little alcohol.
Resveratrol is a particular antioxidant found in red wine that may have additional health benefits as well. This antioxidant helps reduce LDL (bad cholesterol) and prevents blood clots.
Oral health can also benefit from red wine. So trying a drink every day is a good idea to start reaping these benefits.
Chocolate with Milk
We have all heard of the health benefits of cocoa. But there is a combination with cocoa that is powerful.
Cocoa with milk, which is rich in calcium and often fortified with vitamin D, makes this antioxidant-rich drink even healthier.
Milk chocolate helps strengthen bones, protect the immune and cardiovascular systems, as well as improve digestion and stimulate the brain.
Some people prefer to drink hot chocolate with milk and others prefer it cold with crushed ice. Any of the 2 options will allow us to obtain its benefits.
Fresh orange juice is one of the healthiest drinks you can buy and possibly the most popular juice on the market.
Everyone knows how beneficial it is as a source of vitamin C, but it has many more benefits. Oranges are an excellent source of potassium, thiamine, calcium, and vitamin D.
Orange juice at breakfast will nourish you early and give you the energy to get active.
Don’t you think it’s wonderful?
It is amazing how we can take care of our bodies while enjoying a delicious drink at the same time. I have always said it, eating well and taking care of ourselves does not have to be torture. There are many delicious and healthy alternatives.
Do you want to know something else?
For coffee lovers, we have good news for you.
If You Love Caffeine, Try a Cup
Caffeine is not as bad as people say. On the contrary, it has many benefits to bring us. Some of them are:
- You will be able to stay awake if you wish since the caffeine allows the nervous system to remain alert.
- Increased productivity and energy.
- Contributes to improving concentration.
- It can help speed up metabolism.
- Increases the feeling of well-being.
- It serves as a stimulant for training and sports.
Caffeine can cause problems when we consume it in excess. But 1-2 cups a day is a good amount to get its benefits.
If caffeine is consumed in excess, you may experience the following symptoms:
- Little concentration.
Enjoy Healthy Drinks
After reading this blog you already have in mind new alternatives for healthy drinks. What you have to do is modify your usual shopping list and add the ingredients you need. You can choose the options that you like the most. The important thing is that having a healthy drink becomes a habit and not just once in a while.
I am a professional health and nutrition writer with extensive experience in the industry. My passion for sharing valuable insights on nutrition and wellness stems from over 15 years of personal training and maintaining a healthy lifestyle. My commitment to continuously educate myself on the latest trends and research in the field allows me to deliver high-quality content that is informative and engaging. My mission is to empower individuals to make informed decisions about their health and well-being through my writing.