Update: 14-07-22 Want to start running? Haven’t exercised in years? Returning after an injury? Looking for some (actually helpful) tips for new runners? Even if you have no running experience, no sweat, we’ve created this handy guide for newbies just…
Update: 14-06-22 | Advice by – Phill Jones – Fitness instructor.On a treadmill, around the park – even to the shops and back! Finding time to exercise can be tricky but not as complicated as you might think. Even just…
hanging lifestyles in recent years have seen more and more of us working from home. Due to this cultural shift, our exercise habits have also changed. More of us are looking to get in a quick workout during our lunch…
Smoothies for flat stomach? Yes! These selected smoothies will give you the perfect amount of nutrients to stay healthy while burning those extra pounds you just can’t seem to shake off otherwise. For instance, when you are looking at a…
Update Date: 30-05-2022 | All Facts checked by Dr. Alina Starkov – Nutritionist & Weight loss Specialist. We have some news for you – you can’t be completely free of belly fat; abdominal fat is there to protect and insulate…
Dandelion tea, also known as dandelion coffee, is a delicious concoction popular around the world. Made from the common dandelion plant, dandelion tea has been featured in a variety of cultures. From Chinese traditional medicine to modern American science, the…
Who still has time to go to the gym every day? Wake up, clean up, make coffee, make breakfast, get the kids to school or/and yourself to work – and that’s only the first two hours of your day. Why…
It’s time to forget about buying that treadmill, the one you think will get you to exercise – the one thing that’s never on your shopping list but only on your list of excuses. It’s time to go walking and…
If you are being honest, one of the fondest memories about a wedding you attend is the glowing bride. After all, she is the star of the day (unfair, but it’s true). In her impeccable elegance and fairytale gown, she…
If you think losing weight has just gotten harder and harder, then you’re not mistaken! Our bodies change considerably as we age. Unfortunately, these changes make it much, much harder to lose weight after fifty. But, don’t despair! There are…
