After a busy day, it’s tempting to unwind with a glass of wine, but you may worry about the calorie content. There are low-calorie options that will stay within your weight loss goals. White wine is generally lower in calories…
Proper banana storage prevents the fruit from becoming overripe and inedible. When bananas are harvested, they are still green and unripe. Over time, they begin to ripen and turn yellow and eventually brown. If bananas are not stored correctly, they…
Ripen Bananas are a staple in many households, but it can be frustrating when they’re not ripe enough to eat. Fortunately, there are several ways to speed up the ripening process so you can enjoy your bananas sooner. This article…
Protein powder is mainly seen as a helpful aid in weight and muscle gain for men. It can also be a girl’s best friend if you seek ways to lose fat while staying healthy and building lean muscle. The best…
Want to be healthy? Want to lose weight? Instead of spending your hard-earned money on ”miracle pills” that will only make you feel gullible, consult with a real weight loss guru. Dietitians are the real experts; they will tell you…
Do you need to tuck in that tummy? You might not be able to lose weight overnight, but a waist trainer can reduce the appearance of abdomen fat. A slimming belt compresses fat cells, thus giving a slender silhouette that…
Not to be confused with the little bird with the same name native to New Zealand – we won’t dedicate a page to ornithology here. We are talking about the tasty, semi-tart fruit that was once considered exotic. If you’re…
Low-alkaline diets offer many health benefits that are locking in foodies and dietitians from all over the world. With this latest craze in nutrition, we will show you the Brussels sprouts health benefits. Brussels sprouts are a cruciferous vegetable that…
If you can say you are getting in all the necessary supplements for the human body, day either makes you one dedicated trooper, or you’re insincere. We all want to be healthy and get all the nutrients and supplements into…
Think you know everything about this leafy green? Spinach is a nutrient-rich vegetable that packs a health punch! Yes, there is a lot more to this green vegetable that will convince you of its benefits in your alkaline diet. In…
If you’re following an alkaline diet, you might wonder how to include more fruit. One issue you can run into is that most fruits are more acidic than an alkaline diet allows. One option for you to consider is fresh…
Sometimes the food we eat can provide a different and unwanted odor, and it should be shown the door. Being self-conscious about one’s odor is not the best experience; instead, get to the bottom of what is causing the smell.…
We have all been there, starving for weight loss just to shed some extra pounds. Want to strut your stuff in swimwear? Starve yourself before the vacation, right? Wrong! Although it sometimes seems like the only way to lose body…
Healthy and smelly? Why not? Eating healthy is a great habit with a lot of benefits, but some healthy foods may lead to an overpowering body odor. Some of these foods may be causing you to be more than a…
The battle of the bulge is real, and it is a daily struggle. If you are looking to burn belly fat or just shed a few unwanted pounds, juice high in antioxidants but low in calories might just be what…
Carotene is an essential nutrient for healthy skin, and you should consider introducing more beta-carotene foods into your alkaline diet. Carrots are rich in nutrients among the many beta-carotene fruits and vegetables. Other carotene foods include spinach, lettuce, tomatoes, sweet…
Making the important decision to get into a diet, start exercising, and live healthier is something we all want to do. If you are reading this article, it’s safe to say you are ready to commit and are looking for…
There’s nothing worse than exercising week after week and watching your diet like a hawk just for the scale to tell you that your body weight has changed. It happens to all of us and isn’t anything to worry about.…
You may have heard of the potential benefits of taking chlorophyll supplements, but what exactly is the hype all about? What is it, and why do we even need it? As most of us have learned in biology class, natural…
Goji berries are a healthy superfood that has been around for centuries. These little fruits are packed with antioxidants, vitamin C, and other nutrients that can help improve your overall health. In addition to their benefits for the body, goji…
Due to the hustle and bustle of the modern world, sleep disorders are more common than we might think. Who hasn’t faced sleepless nights at least once? As we spend more and more time glued to our computers and smartphones,…
When it comes to losing weight, bread is generally not the first thing that comes to mind. But did you know you can easily incorporate it into your diet with whole-grain or brown bread? That’s right! You can eat brown…
You may have heard of Valerian as a natural sleep aid. Most commonly, valerian has been used to treat sleep disorders. However, as a dietary supplement, the root may interact with certain medications or existing disorders. In this blog, we…
Have you been feeling a bit restless, stressed, and worn down lately? Valerian root might be just the pick-me-up you need. The benefits of valerian root have been praised in centuries past to promote sleep, boost feelings of relaxation, and…
From the earliest of ages, marshmallow root (not to be confused with the sugary treat we so love to roast over an open fire) has been used in different cultures for a variety of purposes. You’ve probably come across this…
Experiencing the benefits of vegetarian food is entirely possible without sacrificing a tasty yet nutritious diet. While this vegetarian or vegan diet requires us to give up meat products (except a flexitarian alternative), it opens up a whole new world…
There are a lot of benefits of veganism that often go unrecognized. If you’re looking to maintain a healthy lifestyle and/or lose weight, then a vegan diet may be for you. For some people, going vegan may seem like an…
Committing to a low-carb diet has never been so easy. Recipes and blog posts are popping up all over with inspirational ideas to follow a low-carb lifestyle – so much so that the list of low-carb flour can even be…
The vegan-cruelty-free movement is gaining momentum – The vegan lifestyle is all about meeting your protein needs through a plant-based diet without relying on any animal products at all. That’s right; no meat, no fish, no dairy. The traditional belief…
Are you looking to lose weight? Do you feel your lifestyle is not delivering the desired results? Well, an acupressure mat for weight loss may be the answer that you are looking for. These mats work by using pressure points…
If you’re looking to achieve weight loss and have a body that looks great and feels fabulous, then you’re in luck. In this blog, we’ll give you tips on how to burn fat faster than ever before. From changing your…
Many readers are only too family with the struggle to shake a few extra pounds and keep it off. If this sounds familiar, you will also know that there are a variety of supplements that work well in combination to…
Strength training is one of the best ways for muscle building and strength. With the right exercises, you can gain strength and muscle in no time. In this blog, we’ll teach you the best way to build muscle fast so…
Online weight-loss programs are a dime a dozen. It is little wonder that you may be confused and overwhelmed by which one to choose and which ones actually work. Most online programs offer online support in your battle against the…
Weight loss is more than skin deep – losing a few excess pounds can save your life. A healthy weight reduces heart disease, strokes, and certain cancers. Your joints will undoubtedly thank you as well for investing in your health.…
Running is a great way to burn calories, build endurance, and improve your fitness level. However, running in the wind is a little trickier. It can add an exciting element to your usual running routine but should be done cautiously…
Who isn’t trying to get the most out of their workout? These days, finding time to do regular exercise is becoming harder and harder. With additional pressures from work, family life, and social obligations, working in time to work out…
All things are not always out of comic books, and not all healthy foods are gimmicks. Superfoods provide you with super healthy benefits without fuss. So, what is a superfood? You’ve probably heard the term before. It’s probably something you’re…
If you are curious about cold pressed juice, then you are in the right place. A refreshing, delicious juice is one of the healthiest drinks you can include in your daily life and your body will thank you for it…
Running in the rain doesn’t have to be as depressing as it sounds. It can spice up your usual routine with an exciting running session. It’s a great way to get your daily dose of exercise and cool down. You…
Post Update: 28-08-2022. All nutrition and facts checked by Liz Lees, Nutritionist/Dietitian, MS, RDN. Bananas, most of us know them as that slippery gimmick used in cartoons. The health benefits of bananas are underrated and unappreciated as a food source.…
Allergenic with Dairy Milk. Want o know about the non dairy substitutes for milk. Most of us grew up drinking milk before additives and added hormones were commonplace. Today, you are probably asking yourself which healthy substitutes for milk are…
Your weight loss journey isn’t just about eating right and exercising – there are a lot of factors to consider if you want to succeed in shedding the pounds. One of the most important factors is social support to really…
All facts checked by: Kat Brown – Nutritionist/Dietitian, MS, RDN, RYTIn the everyday search to discover the next best weight loss secret, you will be sure to come across various pills, creams, shakes, and diets to help you get there.…
Acai berries have long been used as a natural aid for losing weight, but if you haven’t heard of them before now, don’t worry, as research into their weight loss properties is still ongoing. You may have fallen for many…
Smoothies for a flat stomach? Yes! These selected smoothies will give you the perfect amount of nutrients to stay healthy while burning those extra pounds you just can’t seem to shake off otherwise. For instance, when you are looking at…
No matter how the years go by, the age-old truth remains that fish is also known to be one of the healthiest meats on the market. It is also so much more than just being one of the most beneficial…
Update Date: 30-05-2022 | All Facts checked by Dr. Alina Starkov – Nutritionist & Weight Loss Specialist. We have some news for you – you can’t be completely free of belly fat; abdominal fat protects and insulates your body. That…
Sometimes it’s not in the air; take a good whiff, and you will realize it in your hair. Most of us experience this at one time or another in our lives. Sometimes, it might just be because of laziness –…
Long gone are the days of starving yourself just to lose a bit of weight. It was a depressing period, if we have to be honest. In fact, some “experts” may have even told you that fruits and juices will…
Cold-pressed juice exploded on the health scene among many health-fundies and nutrient-conscious foodies. In fact, with organic cold-pressed juices, you now even get shots for a quick on-the-go nutrient-filled beverage. If you want to give organic cold-pressed juices a try,…
More and more people are drifting away from “miracle” weight-loss fads, promising them the moon and the stars in an oversized plastic bottle. Now, you can quickly look at superfoods for the ultimate diet with complete nutrition. Experience gooseberry benefits…
Throwing down a cold one has never been this healthy. Cold pressed juices for weight loss are a great way to get some extra nutrients into your diet and reach your weight loss goals without just living on the water.…
Anxiety disorder is prevalent in more than 85% of the population, and if you are looking for anxiety relief while improving your health, a clean diet is probably your best bet to combat the stress hormone. If you are binging…
An air fryer is one of those things every kitchen needs. You can use an air fryer for all your favorite and newly favorite recipes. You will enjoy tasty results in no time with a crisp and tender texture that…
You’re probably here because you struggle to lose weight and can’t recognize the obvious bad habits for weight gain that you are guilty of. Taking a run up the stairs after you just ate three doughnuts isn’t going to fix…
The best weight loss plan for over 50 females can very essential when women reach the golden age of 50, their bodies start changing. You may feel like you are only looking at your favorite snack and you still pile…
In the ever-evolving world of diets and eating habits, it feels like there’s a new solution for weight loss every other day. From fasting to eliminating food groups, these trendy approaches may seem tempting, but research consistently shows that the…
Looking to shed some pounds? Look no further than the humble potato! Contrary to popular belief on weight gain, potatoes can actually aid in weight loss when prepared correctly and consumed in the right portions. While they may be known…
Who still has time to go to the gym every day? Wake up, clean up, make coffee, make breakfast, get the kids to school or/and yourself to work – and that’s only the first two hours of your day. Why…
It’s time to forget about buying that treadmill, the one you think will get you to exercise – the one thing that’s never on your shopping list but only on your list of excuses. It’s time to go walking and…
Holidays should be all about fun, but don’t forget about your diet. Sure, it’s a holiday, and you shouldn’t need to worry about letting loose and treating yourself. But by following some strategies, you will be able to have fun…
Drinking unhealthy, intoxicating liquids can be fun, reduces stress, energizes you, and is tasty. It can also give you a headache out of hell the next day, and your liver doesn’t love it as much as you do. Your worst…
Walking is one of the most accessible, cheapest, and most beneficial forms of exercise worldwide. There’s no need to drive to the gym or use a lot of fitness equipment; just go for a walk, get some fresh air, and…
If you are being honest, one of the fondest memories about a wedding you attend is the glowing bride. After all, she is the star of the day (unfair, but it’s true). In her impeccable elegance and fairytale gown, she…
Health has always been important, but gets more critical as we age; in fact, you should be adding it to your bucket list straight away. As women approach their 50s, their bodies start to prepare for the dreaded “M” –…
Yes, you read that right – there are easy ways to lose belly fat significantly! Although we tend to just look at belly fat as belly fat, it’s not how it works. There are many different reasons why you may…
Running around the same old block every day will leave you feeling bored and tired even before taking your journey down the road. If you have been looking for ways to get more active, and love running, then the benefits…
Losing weight is one thing, but body fat is probably what you want to target and get rid of. Forget the myth – if you step on the scale, the number you see does not clearly indicate what you want…
