Throwing down a cold one has never been this healthy. Cold pressed juices for weight loss are a great way to get some extra nutrients into your diet and reach your weight loss goals without just living on the water.
That being said, not all fruits contribute to weight loss, and some could potentially even cause you to gain weight.
So, to put it all in the clear, we are not talking about your typical store-bought fruit juices. These are mostly packed with artificial sugars and don’t contain all the nutrients from cold pressed juice.
Your weight loss journey will always cause you to be on the lookout for new ways to lose weight while still allowing you to indulge in foods and drinks that taste like something. Cold pressed juice provides just that. With all the nutrients and zesty taste, you will be surprised at how much you enjoy cold pressed juice for weight loss. Continue reading for the full lowdown on how cold-pressed juices are not only beneficial with nutrients and good for weight loss but how a juice cleanse will change your life.
Why Use Cold Pressed Juices for Weight Loss
Let’s face it, life gets busier and our bodies lazier. Especially when you are on a diet, you may not be getting in all the necessary nutrients for a healthy lifestyle packed with energy. Without energy, a busy life gets busier and duller. If you begin to invest in some healthy cold-pressed juices now and then, you will immediately notice the difference. And this really doesn’t just give you wings, but it will make you fly through your daily tasks with a burst of energy that lasts.
Cold-pressed juices will give you a sweet taste when you deserve it without the guilt creeping in afterward. Keep the fridge stocked with a healthy selection of cold-pressed juice and enjoy a lovely, healthy treat packed with nutrients and energy. Just remember that fresh juice does not have such a long shelf life, as it contains no preservatives. So drink up!
The Benefit of Juice Cleanse
A juice cleanse is a type of diet that allows you to only drink, you guessed it – juice. No solid food if you want to detox. Don’t despair, it only lasts for up to a week, but a typical beginner juice cleanse lasts up to three days.
You can also incorporate short-term juice cleanse a few times every year for a positive boost in energy and weight loss. These juices contain both vegetables and fruit juice recipes to bring about a positive change in your life when mixed in with a balanced diet.
As we carry on about our business, we consume certain toxins that our bodies obviously do not gladly accept. Toxins are breathed in and can be found even in the most natural food and drinks, such as water. Through a juice diet, you can expel toxins from your body while also shedding a few extra pounds.
A brief raw juice cleanse can improve the bacteria levels in your digestive system. It’s been proven that a juice cleanse can increase the amount of Bacteroidetes – bacteria associated with weight loss. While enhancing and increasing the good bacteria, it also decreases the number of firmicutes or bacteria associated with weight gain.
List of Juice for Weight Loss
You will notice the benefits of a juice cleanse as soon as you start your fast with cold-pressed juices. With all the juice for weight loss detailed on this list, you will be able to have a fresh cold juice every day, or just when you need a bit of a picker-upper. These cold-pressed juices will give you a perfect chance for juicing weight loss with colorful, sometimes sweet drinks that you won’t want to stay away from.
Step up your weight loss game with these cold-pressed juices and see the excess fat melt away while restoring your nutrients to face any difficult challenge. Need energy? Want to relax with a kale and ginger drink in the sun? We’ve got you covered.
This might not sound like the fruity mocktail you imagined, but give it a try, and you will celery-brate your newfound juice for weight loss. Many health and juice connoisseurs will tell you that this is one of the most popular healthy cold-pressed juices for weight loss.
And for a good reason. It’s not only low in calories but is made up of almost 96% water. This gives you a great chance to have juice that will quench your thirst and taste great without being overpoweringly sweet.
You can consider Celery Juice Cleanse by Raw Fountain for yourself as the best option.
Beet juice is the new pink drink (well, it’s more on the purple side, but it’s close enough). In fact, it’s been the go-to drink for athletes looking for a boost in their performance. Want to run through the morning routines faster? Go purple!
The dietary nitrates in beet can help you to increase muscle efficiency and endurance while also reducing blood pressure levels by dilating your blood vessels. So not only does it help to lose weight and improve energy levels, but it also helps you not burst out in flames.
Proof that juice cleanses can be fun. This is probably the best fruit juice for weight loss while being tasty and thirst-quenching as juice should be. It is the perfect companion for the summer heat and to get in shape – a genuine all-rounder. Or un-rounder?
Pomegranates may help prevent blood sugar spikes and crashes that could also lead to increased appetite. Another great benefit of pomegranate juice is that the fruit contains higher levels of antioxidants than most other fruit juices. In fact, it even contains three times more antioxidants than red wine. Green tea? It beats that too.
Green veggie juice
The one that most would probably want to skip. Indeed, pink does sound more appetizing than green. However, green veggie juice that contains cabbage, spinach, kale, or any leafy greens for that matter, is incredibly beneficial to get rid of toxins. They are also nutrient powerhouses. Try to drink at least one of these every week, and you will feel like a mean green fighting machine ready to take on everything the day throws at you.
The one for the weekend. Sweet, refreshing, and packed with nutrients that will add energy and positive vibes to your day. It is low in calories and a great source of potassium – an excellent source for your heart’s health, complete with vitamin A and vitamin C to support your immune system.
The high-water content of a watermelon will act the same way as fiber in keeping you feeling fuller for longer to provide significant assistance in losing weight. Another best fruit juice for weight loss and a great addition to any juice cleanse. Stop food cravings and lose belly fat by drinking a sweet-summary cold-pressed juice.
Lemon-ginger green juice
Another drink on the green side. This one stands out among cold-pressed juices for weight loss not only for its vibrant look but delicious taste. Lemon juice is also well known to add a zesty flavor to any summer drink. Think of it as squeezing antioxidants and vitamin C into a fresh and tasty juice for weight loss. The added ginger helps to boost your metabolism and will reduce your appetite even further to promote healthy weight loss.
Move over green and pink, it is time for something orange! Carrots have become one of the most popular additions to juice cleanse for good reasons. It’s a nutrient-dense drink that packs plenty of vitamin A and healthy carotenoids.
Carotenoids are another source of antioxidants that can protect you from disease and enhance your immune system and eye health. Yes, Bugs Bunny was right.
Kale Apple Juice
We’ll end with another green juice combining both fruits and vegetable juice – the perfect juice to prepare you for Mondays. Kale and apple juice can be a healthy addition to any juice cleanse and is high in fiber. In fact, kale by itself already has 1 gram of fiber per cup and will help to stabilize blood sugar levels after meals. Green apple will add a bit of sweetness while also providing other nutrients to promote weight loss.
Juice Your Way to a Better You
By incorporating these tasty and healthy cold-pressed juices into your diet, you will get some of the most essential nutrients your body needs to lose some extra pounds. The most significant health benefits of a juice cleanse and healthy juicing is that not only will you be losing extra weight, but it supports long-term, sustainable weight loss for a healthier, leaner you. Pop into your local juice bar for a dash of cold goodness.
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Reinette Robbertze is a highly qualified professional in the health and nutrition industry, having completed both Journalism and Nutrition diplomas. With a remarkable portfolio of health blogs and magazine articles to her name, Reinette’s writing is fueled by her genuine passion for healthy living. Drawing on her academic background, Reinette delivers authentic and insightful information to her readers. Her engaging writing style, blended with personal anecdotes, creates an immersive experience that keeps readers engaged and informed. Keep following her work for the latest updates and informative articles on health and nutrition.
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