Health Benefits of PeachesReading time: 6 min

If you’re following an alkaline diet, you might wonder how to include more fruit. You issue you can run into is that most fruit are more acidic than an alkaline diet allows.

One option for you to consider is fresh peaches – a great fiber source, and antioxidants. In this blog post, we’ll discuss the health benefits of eating peaches on an alkaline diet. We’ll also explain how they can help improve your overall health. 

We’ll provide tips on how you can prepare and include peaches in recipes. So, read on and learn more about their historical uses and production, health benefits, recipes, and why it works in an alkaline diet. If you’re looking for a healthy addition to your diet, try peaches on an alkaline diet!

Physical Description

Peaches are typically yellow or orange and has a soft texture with a sweet, juicy, and aromatic flavor. Peaches are often found in the summertime and are commonly used in dessert recipes.


The skin of a peach can range from yellow to a deep golden color. The skin varies between smooth and fuzzy, depending on the variety, and they bruise easily. The fleshy part of the fruit is more delicate in texture with a velvety taste. Peaches can have different levels of sweetness, from very sweet to slightly tart.

History and Production

Peaches are ever popular in many parts of the world, including North America, Europe, and Asia. It has been used in a variety of ways throughout history for health and culinary reasons.

In North America, canned peaches are mainstream and often used to make preserves, jellies, and other food products. 

In Europe, peaches are often served fresh or used in dishes like fruit salads.

t has been used in traditional medicine for centuries, and today it is still used to treat a variety of ailments. Some of the most common uses for peaches include treatment for diabetes, high cholesterol, and heart disease.

One of the most widely historical uses of peaches was as a source of fuel for cooking. Peaches provide lots of natural sugars that can be converted into energy by boiling or roasting. The juice can be distilled to create various types of alcoholic beverages, such as brandy and peach schnapps. In addition to their culinary uses, peaches are also grown commercially

peaches on tree

What is the Ph Scale?

The pH scale is a measure of the concentration of hydrogen ions (pH) in a solution. It ranges from 0 to 14, with 7 as the neutral point. The lower the number on the pH scale, the more acidic the solution is. On the other hand, a higher pH value indicates a more basic solution. The pH of fruit is typically around 4.5 to 5.5, which is just right for proper ripening and flavor retention.

Any fruit with a Ph level over 4.6 is considered acidic but could still be alkaline-forming. With a Ph of 4.05, peaches are considered acidic and you should consume them in moderation or consult with your doctor if an alkaline diet was suggested to you by a healthcare professional.

It is well-known that an alkaline diet can help promote better health and wellness. One of the main reasons is that an alkaline diet is characterized by foods with high moisture content, such as fruits and vegetables. This helps to provide you with essential nutrients and vitamins while maintaining a balanced pH level in your body.

Nutritional Facts About Peaches


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Peach trees fruit in summer and prefer to grow in warmer temperatures. They are chock-full of vitamins, minerals, and antioxidants. Peaches are also naturally cholesterol, fat, and sodium free. But remember, peaches are semi-acidic so moderation is key! 

Below you can find information on all the healthy vitamins and minerals found in one single (small) peach (about 130g).

  • Vitamin E – 0.9mg
  • Vitamin A – 20.8mcg
  • Vitamin C – 8.6mg
  • Fiber – 1.9g
  • Calories – 51
  • Fat – 0.3mg
  • Carbohydrates – 12.4g
  • Sugars – 10.9g
  • Protein – 1.2g

Benefits of Peaches

peaches benefits

Although they are more on the acidic spectrum, peaches (or nectarines for that matter) can still be beneficial to you. One of the main nutrients is Vitamin C, which helps support your healthy immune function, tissue repair, and cellular growth. 

List Benefits

Eating peaches on an alkaline diet can provide you with a wide range of health benefits. These include the following;

  • Drastically improve your skin, and hair quality, and increased energy levels. 
  • High in fiber – this helps to promote regularity and help improve your digestion.
  • Rich in essential vitamins and minerals, including vitamin C and potassium. 
  • Provide you with additional antioxidants and nutrients to support your body’s immune system and fight against diseases.

Peaches Recipes

Peach Panzanella

A classic Italian dish made with fresh garden vegetables, crusty bread, and a tangy, garlic sauce. Panzanella is a combination of the words “pan” (meaning “bread”) and “zanella” (a type of salad). In this recipe, we use ripe, fresh peaches to create a sweet and savory combination that is perfect for summertime gatherings!


  • 1 1/2 cups breadcrumbs
  • 3 tablespoons olive oil
  •  1 pint ripe peaches (peeled and thinly sliced)
  • 4 cloves garlic, minced.
  • Salt and pepper to taste
  • 1/4 cup white wine vinegar
  • 3 tablespoons sugar substitute (such as Splenda) or honey
  • 2-6 fresh basil leaves, chopped


  1. . Preheat the oven to 250 degrees Fahrenheit.
  2. In a shallow dish, combine 1 cup of breadcrumbs with 3 tablespoons of olive oil and mix well until the ingredients are evenly combined.
  3. Place the peach slices in another shallow dish, and pour over the breadcrumb mixture, making sure to coat each slice evenly. Massage gently so that everything is coated well (the coating will be sticky).
  4. Transfer the sliced peach slices onto a baking sheet fitted with parchment paper or silicone baking mats and bake for 20-25 minutes, or until golden

Peach and Almond Slices

Peach and almond slices are a delicious combination of sweet, juicy fruit and nutty, chewy goodness. These two flavors come together in the form of a delightful dessert that is perfect for summertime.


  • 1 peach, sliced
  • 1/2 cup slivered almonds
  • whipped cream or ice cream for serving


  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Arrange peach slices on a baking sheet. Sprinkle with almonds and bake for 10-15 minutes, until lightly browned and at the desired doneness. Serve warm, topped with whipped cream or ice cream if desired!

Feeling Peachy?

With so many health benefits of peaches, there is nothing stopping you from including them in your alkaline diet. Just make sure to indulge in moderation! They make for a sweet yet healthy dessert alternative, 

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