We have all been there; starving ourselves just to shed some extra pounds. Want to strut your stuff in swimwear? Simply starve yourself before the vacation, right? Wrong! Although it sometimes seems like the only way to lose body weight quickly and easily, it’s definitely not the healthiest way. There are a lot of negative factors involved if you are starving yourself.
Simply put, starving for bad weight loss and should be avoided at all costs. You need food to survive and thrive – it is simple biology. Certain nutrients and vitamins are required to get you through every day and can help you not to commit crimes against humanity. That’s right; eating relaxes you. Have you ever heard of comfort food? All food is comfort food and will make you feel better than starvation ever will.
Weight loss without starving is possible through a low calorie diet and regular exercise. Read this guide for the ultimate steppingstone in discovering new ways of losing weight while staying healthy. We will go deep into the negative sides of starving for weight loss and the positives of intermittent fasting.
Difference Between Starving and Intermittent Fasting
If you are not familiar with the term ‘intermittent fasting’ you’ll be forgiven for thinking it’s just a fancy way of starving yourself. If you follow an intermittent fasting schedule with some dedication, you will be pleasantly surprised at how healthy you will feel while ”almost” starving yourself, without depriving yourself completely. In essence, you will be skipping meals here and there.
This fasting method is a healthy and sustainable practice to prevent weight gain without completely throwing your body into starvation mode. The pattern in this type of diet involves going through different stages of eating and fasting. As an example, you can choose to eat for 8 hours (not an 8-hour chocolate ice cream binge) and fast for 16 hours. By doubling your fasting time with your eating time with an intermittent fasting schedule, you will achieve weight loss without starving yourself.
An intermittent fasting schedule can help you to lose weight without feeling depleted and lethargic. It’s important, however, not to restrict your calorie intake too much when following this schedule. Sticking with your daily calorie intake can work wonders this way.
That said, you should not increase your calorie intake just because you are fasting. Keep an eye on what you put in by simply changing from white to brown bread, providing you with enough calories to stick with a healthy and realistic intermittent fasting schedule.
Starvation is seen as a method of losing weight because it puts you through an extreme calorie deficiency. Yes, by fasting at certain times of the week, you also go without food for short periods of time, but you get all the necessary nutrients before and after your mini weight fast.
Calories may be the last thing a girl wants in her life, but it’s unfortunately needed for a healthy and sustainable weight loss regime. Nutritional experts recommend a low-calorie diet as consuming at least 600 calories each day. Calorie intake should not be less than 450 and not more than 800.
In essence, this type of fasting for weight loss follows the same principles as starvation, but the difference lies in how often you will eat. With fasting, you will follow a healthy eating plan most of the week, and fast, well, intermittently.
How Starving Affects Your Body
No, starvation is not a good thing. It is extremely unhealthy and poses many health risks. While your body needs to be in a calorie deficit, you still need calories to function. You can also shake a few extra calories through exercise, of course, without depriving yourself of basic nutrients.
Staving will help you to lose weight initially, but it’s not sustainable; if you are losing weight, you want to keep it that way. If you are starving for weight loss, you will not be able to sustain a healthy weight loss program or schedule. Your body’s survival mechanisms may adapt to stark calorie deficits, which pose extreme health risks.
With intermittent fasting, you can easily shed the desired amount of weight without relying on fads and diet pills, while still keeping healthy and sane.
With starvation, you will be putting your body through the wringer. This needless stress is dangerous not only to your physical health but also to your mental stability. Choose and stick to a fasting schedule for a healthy and sustainable method of weight loss without starving.
Your Metabolism Slows Down
When you are not getting in any calories for a long period of time, you begin to use stored body fat as a primary energy source, and lean muscle and skeletal tissue as the second source. Over a prolonged period, your body will start to respond to the fewer calories by reducing your overall resting metabolic rate. This happens with metabolic adaptation, which is your digestive system basically changing its normal way of thinking.
The metabolic adaptation reduces your body’s ability to burn calories as efficiently as it used to and won’t preserve as much energy. Energy is needed to get through daily activities, and to maintain a healthy state of mind and metabolism.
As we have seen, starving for fat loss causes a slower metabolic rate and a decrease in energy intake, so you will feel tired, fatigued, and irritable. Fatigue sets in when your body tries to prevent you from using up all your energy and will release hunger hormones to motivate you to consume food.
The way in which your body tells you to eat to prevent you from using up all your energy is proof enough that weight loss without starvation is the only responsible way of losing weight. One way this can be achieved is through healthy, scheduled fasting.
Furthermore, your body will be working hard at preventing further weight loss by slowing down your metabolism even more. This chain reaction will reinforce with each starvation period as your body works harder to keep you healthy and alive.
Your Body Works Less Effectively
Since intermittent fasting is a safer and more responsible way of ”starving,” your body for short periods, let’s take a look at how your body will react to negative starving for weight loss.
Depending on the severity of how you are starving yourself and the number of calories you are getting into your system, your body will start to prioritize your most essential bodily functions. Breathing, heart rate, and other bodily procedures are vital for survival. By starving yourself, you are putting yourself through an extremely dangerous process where the only thing you are gaining is deprivation of happiness and an unhealthy future.
The unhealthy state that starvation puts your body through is unnecessary! Have a look at this list to see what starvation does to your bodily functions;
- Hair and nail growth – An unhealthy lifestyle comes with many negative side effects. This includes brittle and weak nails and hair that no manicure or pedicure will fix.
- Immunity – With starvation comes to a very weak immune system which will make it difficult for you to heal from an infection or illness. Your body needs fuel to help fight against illness and infection.
- Digestion and hunger regulation – Stomach discomfort and bloating is almost always on the rise with starvation and will give you more intensified hunger.
- Reproductive health – With starvation, you are losing a lot of essential nutrients and vitamins that are needed to keep your reproductive organs healthy. By starving yourself, your menstrual cycle may change or ultimately stop.
- Skin health – By fasting, you are still receiving enough calories and nutrients to keep you looking radiant. With starvation, you will lose skin elasticity and may experience improper or delayed wound healing and premature aging.
- Bone health – Bone health and structure may be impaired by starvation as your bones lack the nutrients and minerals (like essential calcium) to support them.
The unhealthy state that you are putting your body through by starving for weight loss will see your body fighting for your life. Your body needs calories to function properly and will be working hard to restore your weight and health if it is not receiving the essential nutrients and calories.
May Harm Your Mental Health
Mental health is extremely important, especially with so many modern day pressures. Again, a healthy and balanced diet is the key to keeping your mental state intact.
Starvation and other harmful dieting behaviors can be an extremely negative factor to your mental wellbeing and should be one of the main concerns for why starving for weight loss is something you should never consider. Starvation may even lead to an eating disorder and behaviors such as food restriction, excessive exercising, and an unhealthy obsession with weight and body size.
Prolonged starvation can also make you tether on the brink of anorexia nervosa, bulimia nervosa, or binge eating disorders which are seen as extremely unhealthy conditions caused only by starvation.
While we all want to look our best, we should also be focused on feeling our best.
A Better Way To Lose Weight
There are many ways to lose weight responsibly while keeping your own well-being and health in check. Feeling good should be at the top of your priority list over and above obtaining your perfect weight balance.
- Strength training – Strength training, together with a healthy diet, can preserve and build muscle tissue during weight loss, giving you the perfect body you’ve always wanted.
- Protein – Protein is not just for gaining weight. Especially in a low-calorie diet, protein can be greatly beneficial to help you lose weight.
- Water – Drinking a lot of water and canceling out sugary drinks can lead to significant weight loss and a healthier lifestyle.
- Limitations – Limiting processed foods is a great way to gain more protein, fiber, and healthy fats, which can make you feel fuller for longer.
- Intermittent fasting – Intermittent fasting is a perfect way to lose weight while being healthy and still getting in enough calories.
If you choose any of these weight loss methods, which are great for staying healthy while losing weight, you will immediately start noticing all the benefits of weight loss without starving. Fasting on fixed days is one of the most beneficial ways towards fast-paced weight loss.
Steer Clear of Starvation – Fasting Is Your Friend
Weight loss is something a lot of us fantasize about – we think about it every day after every meal, drink, or after a night on the town. Although feeling comfortable with your weight plays an important role in your emotional wellbeing, it’s also important to lose weight responsibly. Starving for weight loss should never be an option and should be avoided at all costs by choosing a healthy alternative.
We are sorry that this post was not useful for you!
Let us improve this post!
Tell us how we can improve this post?
Reinette Robbertze shares real-life experiences with her weight loss journey. She makes 190 lbs to 120 lbs and is living life. Her diploma degree in food and nutrition will help readers much with authentic information, real experience. Stay tuned.