Long gone are the days of starving yourself just to lose a bit of weight. It was a depressing period, if we have to be honest. In fact, some “experts” may have even told you that fruits and juices will lead to weight gain. A juicing weight loss plan was practically unheard of.
Today, we will put that myth to rest. Now you can go on a juice fast to lose weight naturally. There is no need to starve or cancel out anything not resembling the taste of rubber from your diet. Get sweet and healthy with this 7-day juice cleansing plan.
Of course, there are many different methods to shake off a few pesky pounds, but using a juicing plan to promote weight loss has become extremely popular. Follow this juice plan to lose a few extra pounds and see how tasty getting your health on can be.
Can You Lose Weight by Juicing?
Yes. No. Mabey. Confused? Let’s elaborate – If you’re doing it right, it will help you drop pounds faster than you can get onto a scale. That depends on how quickly you get onto a scale, but you get the picture. It works well when you are doing it right.
Juicing is perfect for losing weight if you have already tried many other diets that only helped you lose your money and temper. Different than most diets, a juice diet only incorporates, you guessed it, juice. And that’s all folks – think of it as a juice fasting; no steak, no ice cream, not even a grain of salt. You will give up solid food for a day or three. It’s all about fresh fruit and veg in liquid form – tasty and healthy.
A juicing diet can also be done in many ways; you don’t have to force yourself to only consume fruit and vegetable juice. You can mix it into your daily diet if you are not eating the recommended daily dose of vegetables and fruits (and let’s be honest, who does these days?) You are best advised to consult your dietitian before committing to a weight loss cleanse with fresh juice, but in the end, your fruity journey, coupled with greens and fiber, will absolutely help to shed a few pounds.
Why Use Juicing Weight Loss Plan
As we’ve already mentioned, you do not have to build your whole life around fruit and vegetable juice. You can incorporate it into your diet as a meal replacement. With the 7-Day Juicing recipes on this list, you will get in more leafy green vegetables and yummy fruits with minimal effort.
In some cases, people choose to replace all their meals with liquids for three to five days; this is known as a juice cleanse. Although you can benefit a lot from a juice detox, we will provide you with a more approachable way of incorporating it into your everyday life without drastically changing your diet. This will allow you to “diet” while still enjoying the foods you love – excluding junk and processed food, of course.
7 Day Juice Plan
This 7-day weight loss juice plan will help you lose weight while enjoying nature’s fruity, sweeter side. Not only are these beverages packed with fruity goodness, but they are mixed with vegetables that complement each other. These fruits and vegetables that we have selected for every juice cleanse recipe will provide you with some of the most nutritious little helpers to boost you mentally and physically, and make you all fruity inside.
These juice recipes for weight loss will become your new favorite in no time. Drinking juice will not only leave you feeling fuller so that you consume fewer calories, but also comes with a plethora of health benefits. Let’s take a look.
Day 1: Green Juice
The greens! A Green juice recipe is among the most popular with health fanatics. See it as going all green and eco on your own system. The reason behind its popularity is thanks to its nutritional value. Low fat, dairy-free, gluten-free, and even guilt-free. You can pat yourself on the shoulder for including green juice every week.
This means green juice will make a Monday feel like a fun day and give you the extra mind power you need to start your week. Just pour the ingredients into a juicer, and there you go. You’re ready to go green and face your week with a healthy mind. No need for yoga or anger management on Tuesday.
- 6 x trimmed celery stalks
- ½ cup parsley
- 3 x cups spinach
- 2 x medium pears cut into small pieces
- ½ peeled lemon
- Protein, vitamin A, vitamin C, calcium, magnesium, and potassium it’s all in the green juice!
Benefits of celery juice
- Rich in antioxidants
- Helps flush out toxins
- Helps with healthy skin
- Contains Ferulic acid
- Contains Apigenin which induces muscle relaxation and sedation
Benefits of spinach juice
- Improves eyesight
- May decrease cancer cell growth
- Reduces blood pressure
- Promotes healthy hair and skin
Day 2: Tomato-Vegetable Juice
We know what you’re thinking. The perfect way to sneak a Bloody Mary into the day. It’s a Tuesday, after all. You need it. But maybe try this one without the vodka. Instead, we will spice your bloody Tuesday up with jalapeno and some red bell pepper. Whether tomatoes are vegetable or fruit have never really been decided by nutritionists. Still, it acts as the fruit in this juice as it has a lot of water and will possibly resemble your favorite drink after facing the start of your week.
- One peeled carrot
- 2X trimmed celery stalks
- 1X cup of chopped hearts of romaine
- ¼ cup chopped fresh chives
- ¼ fresh jalapeño (with seeds and stem)
- One larger red bell pepper chopped
Benefits of Tomato juice
- Rich in vitamin C, B, and potassium
- Great source of antioxidants such as lycopene
- Reduces inflammation
- Reduces risk of heart disease and cancers
Benefits of Jalapeno juice
- High in nutrients
- Promotes weight loss
- Fights cancer
- Relieves pain, Prevents stomach ulcers, and fights infections
Day 3: Strawberry-Cucumber Juice
Call it little Saturday and have what could as well be your new strawberry mocktail and healthy fruit juice. Call it what you want; it’s refreshing and healthy. This is a perfect pick-me-up mid-week refreshment to help you reach the end of the week with a mindful attitude and a smile.
- 6 x fresh strawberries
- 2 x medium peeled carrots
- 1 x large red apple
- 1 x large peeled cucumber
- And maybe add some ice for that ‘Saturday’ vibe
Benefits of strawberry juice
- Protects against cell-damaging free radicals
- Promotes tissue strength and enhances the healing process
- Promotes better eyesight
- Enhances immunity
- Helps with metabolism
Benefits of cucumber juice
- Helps with fresher breath
- Aids indigestion
- Prevents kidney stones
- Supports weight loss
- High in Vitamin C
- Promotes hydration with a high percentage of water
Day 4: Blueberry-Cabbage Power Juice
You might just have lost interest halfway through reading the name, but please don’t give up now; the workweek is almost finished, so why not just stick on through. This is a healthy purple drink packed with powerful antioxidants to keep your mind powered up for the rest of the week.
- 1 Large Apple cut into small pieces
- 1 cup fresh blueberries
- ¼ medium red cabbage (Don’t skip this one)
- 1 Large peeled cucumber
Benefits of Blueberry
- Helps with the prevention of Alzheimer’s and Parkinson’s
- Improves digestion
- Aids in weight loss
- Reduces risk of chronic disease
- Boosts eye health
Benefits of Cabbage juice
- Improves gut health
- Decreases inflammation
- Balances hormones
- Perfect to detox
Day 5: Spinach-Apple Juice
The green won’t only prepare you for the week but also the weekend. This spinach and apple juice is green with nutrients and loaded with calcium to support your bone health. So go crazy, just don’t break anything. This could potentially be a perfect juice if you are into running or exercise sessions on weekends.
It will keep your joints and bones healthy and protect them from the brutal fitness session over the weekend. Topped off with vitamins A, vitamin C, and antioxidants, you will have no problem starting the weekend off with a bang. Go green, and remember, an apple a day keeps the doctor away – but another apple and spinach might keep the doc away for a week.
- 1 ½ cups spinach
- 2 x large stalks of celery
- 1 inch peeled fresh ginger
- 2x green apples
- ½ peeled grapefruit without pith
- 2 x large stalks of celery
Benefits of spinach in juice
- High in antioxidants
- Improves eye health
- May decrease cancer cell growth
- Promotes healthy hair and skin
Benefits of Apple Juice
- Supports heart health
- Protects brain aging
- Contains beneficial plant compounds such as polyphenols
- 88% of water supports hydration
Day 6: Ginger-Beet Juice
Saturday nights are all right for a night on the town, and that means you may need some purple power. Is that your idea of a good Saturday? Even if you prefer to rather just stay at home and kick your feet up, you still need this. This power blend is packed with healthy vegetables with added kale and carrot and orange, and apple to sweeten things up a bit. It is purple, after all, and it’s Saturday, so just live on the sweet side with no guilty conscience.
- 1 x large beet, peeled and cut
- 3 X kale leaves
- 1 X peeled orange
- 1 X inch peeled fresh ginger
- 1 X peeled carrot
- 1 X medium apple
Benefits of ginger in the juice
- Better digestion
- Improves immunity
- Alleviates PMS Symptoms
- Reduces Pain
Benefits of beet in juice
- Lowers your blood pressure
- Gives you stamina
- Slows down dementia
- Helps with weight control
- High in potassium
Day 7: Carrot-Orange Juice
Depending on whether Saturday night was good for letting your hair down, you will need to rejuvenate and prepare yourself for a new week. What better way than dosing yourself with vitamin C. Not only does it have a vibrant color, but the carrot juice will jazz up your old standard orange juice and boost your immune system with a vitamin A/C combo. Do yourself a favor and unwind with this perfect end to a great week.
- 1 x Medium yellow tomato
- 1 x medium peeled orange
- 1 x medium apple cut into pieces
- 1 x ice cubes
- 4 x large carrots
Benefits of Carrots
- May improve eye health
- Boost immunity
- Provides anticancer effects
- Improves blood sugar control
- Improves Skin Health
Benefits of Orange
- Improves heart health
- High in Vitamin C
- Decreased inflammation
- Reduces risk of kidney stones
As humans, we go through daily challenges and need to look into ways that could help us keep things together and balanced. Don’t go into attack mode from stress; just incorporate more fruit and vegetables into your diet through juicing.
Most people struggle to consume the recommended daily intake of fruits and veggies. This is not because of laziness but rather due to time constraints. However, being healthy takes effort, and effort takes time. That’s why juicing has become a popular way of ensuring that you are betting on the right number of vegetables and fruits every single day. Give them names and put them in your will because these juices will be changing your life for the better.
The juices and vegetables on this 7-day juice plan were carefully chosen to provide you with a healthy balance of everything that is sweet yet healthy and nutritious.
Reached a Conclusion?
If you haven’t decided to give this seven-day juice weight loss cleanse a try, it doesn’t get much better than this. If you want to be healthy and consume all the nutrients needed to live healthily, you will need a healthy, balanced diet. Without enough fruits and veggies, you can’t achieve the recommended amounts of antioxidants and vitamins that you need to thrive and survive. So, bottoms up, and drink yourself to a healthier, more vibrant you.
Reinette Robbertze is a highly qualified professional in the health and nutrition industry, having completed both Journalism and Nutrition diplomas. With a remarkable portfolio of health blogs and magazine articles to her name, Reinette’s writing is fueled by her genuine passion for healthy living. Drawing on her academic background, Reinette delivers authentic and insightful information to her readers. Her engaging writing style, blended with personal anecdotes, creates an immersive experience that keeps readers engaged and informed. Keep following her work for the latest updates and informative articles on health and nutrition.