- There are different types of belly fat, including alcohol belly, mommy belly, stressed belly, hormonal belly, and bloated belly
- Limiting alcohol intake can help reduce belly fat
- Mommy belly can be a serious health condition called diastasis recti
- Stress raises cortisol levels, which can lead to increased belly fat
- Drinking enough water, and tracking macronutrients can all help in losing belly fat
Yes, you read that right – there are easy ways to lose belly fat significantly!
Although we tend to just look at belly fat as belly fat, it’s not how it works.
There are many different reasons why you may be carrying around a bit more than you’d want to around your middle.
The belly works like emotions.
There’s not just one or a few things that will make it ‘act out’.
Alcohol, stress, being a mom (same as stress), hormones, being bloated, and the honest truth too much of the tasty stuff are all common culprits to overall body fat.
Suppose you have been struggling to lose belly fat or just not losing it ‘significantly’.
In that case, it might be because you don’t know the reasons you may have a muscle mass.
If you would love to know how you can encourage a significant amount of subcutaneous fat loss around your belly, read this guide to learn more about the different types of belly fat you may want to get rid of.
Types of Belly Fat for Females:
Imagine putting on a bikini and strutting your stuff with confidence.
Or standing in front of a mirror without a frown as your measurements are decreasing just by dropping some excess belly fat.
It’s not just about what you see in the mirror but how you feel about yourself.
And there are many reasons why you may be struggling to get rid of belly fat.
With tummy fat, it’s not always about eating the wrong foods; sometimes, you are just a human being.
You’ve got a busy life, or let’s be honest; maybe you do love cake.
But none of these reasons should deprive you of skipping on the beach or smiling in the fitting room.
Here, we will look at the different types of belly fat and how you can easily send them packing.
If you do enjoy the occasional drink, don’t worry.
We are not talking about abstaining completely, although all alcoholic drinks do play some role in fat storage.
Beer is the biggest culprit in excess fat, and that’s why some men have a lot of excess belly fat.
Limiting your total alcohol intake is a quick way to reduce belly fat and fit into that new bikini.
You may struggle to lose belly weight when drinking alcohol because alcohol is the first thing that’s burned as a fuel source for your body.
When your body uses alcohol as its basic fuel source, fat stores will, unfortunately, end up in the last place you want it – your belly.
We’re not saying you should stop seeing Jack or Jose, but maybe give them some downtime, and you’ll see some significant results.
Being a mom brings new wonders into your world. But it also brings some unwanted belly fat.
Not that it is something you will be thinking about right after your little one’s birth, but you will notice it one day.
Although most bellies are unwanted, this is a unique belly.
Only mommies get them. Luckily, mommy bellies aren’t the permanent part of pregnancy.
However, if it sticks, you should be concerned as it can become a serious health condition known as ‘diastasis recti.’
It sounds like a warlord, but it’s just a tad more than a cosmetic condition.
Many moms face it as it causes urinary and stress incontinence and digestion issues.
And we all know what digestion issues can do to body weight.
If you suspect this issue, it’s essential to consult with your doctor.
It’s one of the biggest contributors to health issues, so why not belly fat?
This is actually scientifically backed – a stressed belly rears its fat due to stress daily.
We’re not talking about stress eating; that’s on you.
Remember, stress raises cortisol levels, and cortisol levels over a long period are closely associated with the risk of obesity, insulin resistance and of course, increased belly fat.
But you are probably not researching belly fat due to obesity, so let’s get to the stress fat.
Unfortunately, you will need to drop your caffeine intake and eat more magnesium-rich foods.
Stress is not really something we can entirely get rid of; but you can practice a few stress-reduction techniques, like yoga or meditation which will help reduce your belly.
Hormones, hormones, they’re there, and you have to deal with them.
A tell-tale sign that your hormones are out of whack is lower belly fat.
The secret to a hormonal belly is to see avocados and eggs as your new best friends.
They save you from the stubborn belly fat fiasco that comes with hormones.
If you poke the sides of your middle and feel two tiny cushions on each side, it may point to you having a hormonal failure.
If this is the case, you can introduce your hormonal belly fat to avocados, nuts, eggs, or even fatty fish.
As a one-day meal, try cheese with berries and almonds for breakfast, carrots and hummus for lunch, and salmon with asparagus for dinner until the hormones settle down.
Back to alcohol and hormones – bloated bellies can exist for various reasons.
You have heard repeatedly that a bad diet is a leading cause of your bloatedness.
But intolerance of certain foods or allergies may also have their own part in the stomach fat story.
It’s good to remember that the stomach is flat in the morning but shows itself in the afternoon to the night as you consume food throughout the day.
Water retention during certain times of the month is also a leading factor.
Bloated bellies ultimately only require one thing, and that’s exercise.
So, if you are not a mom, your life is relatively stress-free, and your hormones are doing fine, then look at getting physical.
Physical activity will be your saving grace in times of bloated trouble.
Aerobic exercise or strength training is particularly effective in busting fat cells and burning calories.
A HIIT workout is also a fat-burning miracle as long as you are prepared to break a sweat.
How to Start Lose Belly Fat Quickly:
Belly fat affects everyone. If aliens exist, they’d probably have it, too, so it shouldn’t be too much of a concern as to how you should get rid of it.
There are many ways to lose belly fat and become healthier.
Belly fat is not only destructive to your confidence but also your health.
You should know that it’s a major risk factor for type 2 diabetes, sleeping problems, heart disease, and even some cancers.
It doesn’t matter which way you look at it; by reading this article, you are here for a reason.
You may have reached the point where you don’t know what to do anymore, or your self-esteem may be taking a knock.
Let’s knock it back up where it belongs.
Get enough protein
Protein does not only help you to lose belly weight but also to keep your newly sculpted figure by blocking fat from reaching your belly.
Lean protein is well known to reduce abdominal fat and visceral belly fat.
Protein is a man’s best friend, and women should also get acquainted (for different reasons, though).
It also helps to curb cravings for all the naughty foods, like processed food packed with added sugar or trans fats.
If your goal is to really encourage belly fat loss, increasing your protein intake can be most helpful.
Swap your cocktail for mocktails
As we mentioned previously, an alcohol belly is not an easy problem to get rid of.
We all love an ice-cold cocktail to relax in the sun, but if you want to shake that extra little tire around your waist, mocktails are the way to go.
We’ve been over this; alcohol is not the belly’s buddy.
By going for a mocktail that contains fewer calories, you can watch your belly drop inches while having fun in the sun.
Drink more water
Mother Nature will always be on your side when it comes to motivating you to lose excess weight; her main diagnosis will be a lack of water.
Water is not only good for the skin and overall health, but it replaces anything you would have been drinking instead of water.
Drinking water is not really explicitly focused on belly fat, but it helps to reduce overall all body fat and visceral fat, which is actually better.
If you drink enough water daily, you can shed some of those unwanted pounds.
Just make sure you are downing 8 glasses of water or more each day.
We all know sleep is important, but with work, kids, stress, hormones, and who knows what else, it’s easier said than done.
However, a good night’s rest is one of the most beneficial and important things our bodies need.
Now, you may wonder how you lose fat while doing nothing.
No, this is not an advertisement for quick weight loss gimmicks.
Sleep is crucial for a healthy mind as well as losing belly fat.
If you’ve got time, take a nap, sleep in, or disappear into dreamland because you want to.
You will feel better the next day and burn a few calories in the meantime.
Poor sleep can contribute to extra belly fat in many ways.
As mentioned, being a mom and being stressed are both linked to belly fat.
Of course, these factors all lead to sleep deprivation.
Take care of yourself, and your belly fat will take care of itself. Sleep tight.
Use an app to count your macros.
Let’s get to the bottom of your calorie intake.
In modern times, we like to meet in the middle, making life just a tad easier.
Counting macros is a popular way of eating among fitness fundies, whose toned bodies already show that the proof is in the macros (and a healthy diet).
If you don’t own a smartwatch to see how many calories you are burning, make sure you are consuming the right amount of macronutrients.
Macronutrients include protein, carbohydrates, and, well, healthy fat.
A proper app will help you not only get the correct amount of macronutrients but also help you track calories to get fit and lose unwanted belly fat.
Whether you’re a mom, stressed, or just love cake, use the right app to help you achieve your goals.
Lose Weight and Keep Yourself Fit
By now, you have realized where that extra fat is coming from.
You can follow this guide to help you regain your body and be comfortable in your own skin.
This guide is not only about losing fat but about being healthy.
Before tackling the problem, you should also know why you are gaining extra belly fat.
Why not live your life comfortably and in harmony with your desired health goals and belly fat percentage?
Enjoy your bikini and see how your new clothes genuinely fit you!
Reinette Robbertze is a highly qualified professional in the health and nutrition industry, having completed both Journalism and Nutrition diplomas. With a remarkable portfolio of health blogs and magazine articles to her name, Reinette’s writing is fueled by her genuine passion for healthy living. Drawing on her academic background, Reinette delivers authentic and insightful information to her readers. Her engaging writing style, blended with personal anecdotes, creates an immersive experience that keeps readers engaged and informed. Keep following her work for the latest updates and informative articles on health and nutrition.