- It can help increase sweating and promote water weight loss, but its long-term effectiveness for fat loss is debatable
- It often contains ingredients like ginger extract and capsaicin, which may help boost metabolism and burn calories
- It should be used with a healthy diet and regular exercise for best results
- Sweating alone does not directly burn fat; fat loss occurs through a calorie deficit
- It’s essential to choose sweat creams made with natural ingredients and be cautious of chemicals that may be harsh on sensitive skin
Who isn’t trying to get the most out of their workout?
These days, finding time to do regular exercise is becoming harder and harder.
With additional pressures from work, family life, and social obligations, working in time to work out can be as hard as your exercise routine.
Because of this, we are all trying to get 110% out of every workout.
You may have noticed so-called workout enhancers popping up on shelves and online.
These enhancers include devices like waist trainers, fat-burning creams, and workout supplements that claim they can help you burn abdomen fat fast and get a 6 pack quickly by maximizing your existing workout routine.
Sounds too good to be true?
Fat burning cream (also known as slimming cream, weight loss cream, or sweat cream) is just one of these “workout enhancers” that have become more and more popular in recent years.
Influencers and celebrities alike purport the supposedly magical benefits of these fat burner creams.
But do these creams work? And if so, what is the best sweat cream for weight loss?
Read on to find out more.
What is a Sweat Cream?
Sweat cream is a body cream (not the coffee kind!) that supposedly helps you lose those extra calories as you work out.
The idea is that you apply the cream liberally to the soft skin of your body and massage gently in a circular motion before starting your exercise routine.
Most brands will suggest you focus on so-called “problem areas” like tummies, thighs, and arms or any place where you may have excess fat deposits.
These creams apparently will increase sweat production – leading to, you guessed it, those three magical words – rapid weight loss.
So, how do these creams work?
Well, sweat creams usually contain a similar list of ingredients, often including:
- Coconut Oil
- Olive oil
- Jojoba oil
Science suggests that the active ingredients in slimming cream may help heat up the skin, promoting sweating and providing the best results.
Additionally, by covering your pores with a thick layer of vaseline and oil, you are suffocating your skin – which will naturally result in increased sweating, just like if you were to wrap your body in Saran wrap.
Why Use Sweat Cream for Weight Loss?
So, should you use sweat cream for weight loss?
It’s true; sweat cream will help you lose water weight from your body by increasing sweating.
This can help you to reduce bloating and may help you lose water retention in the short term.
Some companies also claim that slimming creams can help you burn body fat; however, the extent to which they can do this remains hard to define.
This increased sweating will help you to lose some water weight in the short term; however, the long-term efficacy of sweating cream for weight loss leaves a lot to be desired.
That said, sweat creams made with organic natural ingredients are unlikely to damage your body and may even motivate you to go to the gym or stay a little longer on your treadmill.
They also make great moisturizers, and the massaging effect of applying any lotion can help with muscle pain or skin imperfections.
So, what different weight loss creams are available? Let’s check out eight of the most popular on the market.
Do fat burning creams work?
Fat burning creams have gained popularity in recent years as workout enhancers.
Influencers and celebrities claim that these creams can work wonders for weight loss. But do they actually work?
Let’s find out.
One of the key ingredients found in many fat burning creams is ginger extract.
Ginger has been known for its various health benefits, including aiding digestion and reducing inflammation.
It is believed that ginger can also stimulate blood circulation and increase metabolism, which may help in burning fat cells.
Another ingredient commonly found in these creams is capsaicin, which is derived from capsicum or chili peppers.
Capsaicin is known to have thermogenic properties, meaning it can increase body temperature and boost metabolism.
This can potentially lead to the burning of calories and fat.
In addition to these ingredients, many fat burning creams contain antioxidants such as vitamin E.
Antioxidants help protect the skin from damage caused by free radicals and promote collagen production, improving the appearance of saggy skin and wrinkles.
However, it is essential to note that fat burning creams alone are not a magical solution for weight loss.
They should be used in conjunction with a healthy diet and regular exercise.
These creams may help reduce water weight and temporarily minimize cellulite’s appearance, but their long-term efficacy in fat loss is still debatable.
Is sweat good for losing belly fat?
Sweating is a natural bodily process that helps regulate body temperature.
Many people believe that sweating excessively can help in losing belly fat.
But does sweat actually contribute to weight loss? Let’s explore.
When you engage in physical activity, your body produces sweat to cool itself down.
Sweat is primarily made up of water, electrolytes, and small amounts of urea and lactic acid.
It is true that sweating can lead to a temporary loss of water weight, which may give the illusion of a slimmer belly.
However, it is essential to understand that sweating alone does not directly burn fat.
Fat loss occurs when your body burns more calories than it consumes, leading to a calorie deficit.
While sweating can indicate physical exertion, it is not the sole determinant of calorie burning or fat loss.
To effectively lose belly fat, a combination of regular exercise, a healthy diet, and overall calorie control is necessary.
Exercises that target the abdominal muscles, such as crunches or planks, can help strengthen and tone the muscles in that area.
Combining these exercises with cardiovascular activities like running or cycling can help burn calories and promote overall fat loss.
While sweating can contribute to temporary water weight loss, it is not a reliable method for losing belly fat.
Engaging in a well-rounded fitness routine that includes both strength training and cardiovascular exercises, along with a balanced diet, is the most effective approach to achieving sustainable fat loss and overall body transformation.
Best Sweat Creams for Weight Loss
Sweet Sweat – Best For Boosting Muscle Activity
Sweet Sweat Workout Enhancer claims to help you lose weight by improving activity and targeting slow-to-respond problem areas.
Apply sweet sweat liberally before exercise.
- Easy to apply roll-on stick applicator
- Clean sweet scent
- Can be combined with Sweet Sweat Waist Trimmers
|Mess-free application||It may leave a residue on clothes|
|Natural ingredients||Hard to wash off|
Premium Hot Cream Sweat Enhancer
Premium hot cream sweat enhancer claims to help you sculpt your body and eliminate cellulite. It is an anti-cellulite cream that contains natural oils that may help with moisturizing.
- Natural oils
- Claims to reduce cellulite
- Shea butter helps moisturize skin
|Small business||Little scientific backing to fat loss claims|
|Natural oils will help moisturize the skin||Chemicals may be harsh on sensitive skin – always check the ingredients|
Honeydew Sensitive Skin Body Moisturizer Fat Burner Hot Cream
This product is described as a 2-in-1 nourishing and moisturizing cream, which, in addition to its sweat-inducing properties, helps the skin by fighting against the appearance of aging.
This cream contains a cornucopia of plants and their extracts – including rosemary, lavender, pine needle, aloe vera, calendula, and mango – and that’s just getting started.
These ingredients will supposedly smooth skin, stimulate skin renewal, help with the appearance of cellulite, and help heat skin during exercise, leading to fat burning.
|Paraben and Silicone free||Strong Smell|
|Made in the USA||Weight loss effects may be minimal|
Hot Vita Hot Gel ThermoActive Workout Enhancer Sweat Cream
Hot Vita Hot Gel ThermoActive Workout Enhancer Sweat Cream (it’s a workout, just saying the name!) can be used alone or in conjunction with the Hot Vita waist trainer.
It is marketed as a sweat cream for women and claims to increase sweat and tone skin.
- Increases sweat
- Stimulates circulation
- Targets fat
|Made with vegan-friendly, non-GMO ingredients||Needs to be used in conjunction with waist trainer for best benefits|
|Jojoba seed oil moisturizes the skin||May not work for all women|
Elaimei Portable Workout Enhancer Sweat Cream
What sets Elaimei Portable Workout Enhancer Sweat Cream apart from the rest is its portable design – instead of a tub, it comes in ten small packets, which is convenient for taking to the gym or anywhere on the go.
- Comes in a box of 10 x 10g packets
- Slim cream may affect slim hydrating
|Convenient portion sizing means you don’t have to carry around a big jar to the gym or park||Packet size is too big for one to use|
Aliver Abs Muscle Stimulation
Aliver Abs Muscle Stimulation claims everything from skin tightening to draining excess fat and overcoming obesity. While claiming to strengthen abdominal muscles is a lot for a skin cream, Aliver Abs even went so far.
- 3-year shelf life
- Contains Glycerol, Dipotassium, Glycyrrhizate, Hydrogenated, Grapeseed Oil, and Caffeine.
|It may work as a topical moisturizer||Little scientific backing to any claims|
|Glycerol may clog pores|
LDREAMAM Slim Cream – Best Fast-Absorbing
LDREAMAM Slim Cream markets itself as a sweat cream for women, particularly for those with mature skin.
This cream claims to break down fat deposits, boost metabolism, and firm skin.
However, no evidence is provided as to the science behind these claims.
The manufacturer suggests applying after showering, with no need to exercise to get results.
- Claims to reduce cellulite and firm skin
|No need to exercise to get results||Little evidence that you will actually get any results|
TNT Pro Ignite Sweat Cream
TNT Pro IGNITE Sweat Cream sets itself apart from the rest with its bold yellow and black packaging and powerful words like TNT and PRO.
- Claims to open skin pores for improved circulation
- It may help fight muscle fatigue
|Contains coconut and jojoba oils||Little scientific backing to fat loss claims|
|Cheaper than other competitors|
Any product promising to help you lose weight fast ought to be treated with a healthy dose of suspicion, and sweat creams are no different.
That being said, it is likely that these creams will help you activate your sweat glands, which can lead to a loss of water weight.
Always be careful when using the best sweat creams for weight loss for the first time, and check out the ingredients list to avoid unnecessary chemicals.
Reinette Robbertze is a highly qualified professional in the health and nutrition industry, having completed both Journalism and Nutrition diplomas. With a remarkable portfolio of health blogs and magazine articles to her name, Reinette’s writing is fueled by her genuine passion for healthy living. Drawing on her academic background, Reinette delivers authentic and insightful information to her readers. Her engaging writing style, blended with personal anecdotes, creates an immersive experience that keeps readers engaged and informed. Keep following her work for the latest updates and informative articles on health and nutrition.