Who still has time to go to the gym every day? Wake up, clean up, make coffee, make breakfast, get the kids to school or/and yourself to work – and that’s only the first two hours of your day. Why not consider home workouts if you are too busy running around, trying to get everything done in your day?
Sure, fitness centers have their advantages, but if you’re looking to maintain your weight or lose some extra weight, a simple home workout can do wonders. If you’re a newbie with home exercising, you can expect a few great workout tips for beginners to get started.
An at home workout is the perfect way to exercise when you don’t have the time to follow a gym workout with restricted operating hours. You can choose to work out by yourself, or even look at streaming videos of trainers online to help you with posture and motivation.
A workout app also offers a great way to stay physically active in the comfort of your home. The best fitness app will offer sessions to target either your upper body, your lower body, or incorporate a full body workout. Even better, it even counts down every rep so you don’t have to.
Home workouts are especially appealing if you are feeling uncomfortable with your body. Exercise in the privacy of your home without feeling like the whole world is staring at you. Read this guide on how you can get great results with home workouts for beginners.
How to Get Started with Home Workouts:
If you close your eyes and think about exercising, the determination usually kicks in and gives you a glimpse of how great you will do. Then you start, and the immediate feelings may not be that motivating or inspiring – you may even lean more towards rethinking your wise decision. Don’t listen to the laziness in your bones. Find the perfect workout plan before you jump into doing the most brutal routines that will make you quit in no time, or worse, not even start. You can make the best bodyweight exercise routine for yourself.
Below you will find all the information you need to plan the perfect home workout routine to suit your needs, time, and focus goals.
Step 1: Define your fitness goals
Define your fitness goal. This is the first step to take and for good reason. Without a specific plan for what you want to achieve with your workout, you will push yourself over a cliff. It would help if you had a goal to succeed. Otherwise, you’re not working towards anything, and your motivation will leave as quickly as your plans to carry on exercising.
Although you shouldn’t set your ambitions too high at first, you should be determined and motivated with your home workouts for beginners. Set realistic goals and make sure you succeed to reach the finish line. No matter whether you just want to tone your arms or really encourage weight loss, a fitness plan will give you foresight into how you could progress.
Step 2: Create your workout space
Forget about working out in the office, bedroom, or living room. Have a designated corner for your home workouts. If your space is limited and not big enough for your specific workout plan, you can take it outside in the garden or patio. If you don’t have enough space inside or outside, you need to choose a space where you will not be distracted or annoyed – give yourself some privacy.
Some home workout routines are simple to do in a small space. Yoga or a full-body no-equipment session only requires a yoga mat in a small space. Choosing a room with plenty of air flowing through will also help you push through each session fresh. You don’t want to exercise in a closed-up or warm space. Choose an open and uncluttered space for your next home workout.
Step 3: Choose your workout equipment
So much to choose from! There is no need to go for extensive and more expensive equipment pieces. Most go-to items such as treadmills are just focused on a cardio workout, but if you want a cardio session, hitting the road or park is the best way to run away from your weight.
However, consider your answers in the previous steps before making your decision. It all depends on your goals and how much space you have for equipment. If you just want to get started, you don’t even need any equipment; just start jumping around; if you are wearing proper active clothing, no one will think you are crazy.
If you want to build your lean muscles or tone up, you can either look at a home gym system. Even just a couple of dumbbells can do the trick. By choosing dumbbells or a home gym, you can tone and build all muscle groups easily without all the effort of going to the gym. But we’ve established that – just get some weights and get to the sweating.
Step 4: Get moving
You should have a clear idea of your goals, where you want to burn fat and the type of exercise equipment you need. So, no more excuses! Are you feeling motivated? Call a friend, shout it from the rooftop and immediately start doing jumping jacks; motivation shouldn’t have any limits. The secret is not to wait too long after getting that rush of excitement, run to the mirror, swear at the scale, and get to work.
Before we look at what could probably be the best workouts for you, just keep in mind that you should follow a plan that keeps you motivated and excited from the start.
Beginner Friendly Workouts
If you are still motivated to start your fitness journey with home workouts, you may just need the ultimate workout plan to keep you motivated and excited. You see, each home workout session should be given the same effort as with a first date – just push through and carry on until you survive it.
As a beginner, there’s nothing more important than choosing a home workout that will keep you motivated – but is not too brutal as a starter workout. Starting out with solid full-body home workouts can help you to build all the muscle groups necessary to make all the future and more brutal endeavors into fitness just a tad more productive. It’s not like learning to eat; it’s like learning to ride a bike; you start with the baby wheels; with fitness, you start with the baby steps. And a pushup or six.
Losing Weight at Home
The one thing that’s been keeping your extra weight by your side and your body away from any sort of fitness center is that you probably don’t have the time or energy to go to a fitness center. One of the best things about home workouts is that you will have some alone time for yourself. Start one of these home workouts; we know you’re already smiling about the new future.
Types of Home Workouts
Maybe you are not a beginner, maybe you are, or perhaps you are just bored and stumbled onto this article. Whether you’re a man, a woman, young, old, walking with a cane, or just interested in different workouts, there’s a home workout plan for everyone, and they should at least be given a chance. Here we will have a look at some of the most beneficial indoor workouts for everyone.
Workouts for Women
Fitness does not discriminate, but there are differences between what men and women usually want to achieve in fitness goals. With workouts for women, the exercises may be faster-paced, but have lighter weights and longer stamina sessions. Women generally benefit from a combination of resistance training and bodyweight workouts, along with cardio and light weights.
Although women’s home workouts are mostly set on cardio and fast-paced low-weight training, a man could try the exercises once in a while just to get a bit of a move on (as his better half constantly nags him about). So, for women, focus on cardio, lightweights, and high intensity. Have fun!
Workouts for Men
Don’t let the testosterones get the best of you and try to move a mountain; it’s all in effort and working out till you feel like passing out. Take your time and focus on doing each exercise with precision and focus. With male exercises, it’s usually all about strength training to get a muscular physique, which requires a different approach than with workouts for women.
If you’re a man, you may not only be looking at building muscles but instead looking at losing your overly-present beer belly. Whatever your motivation for wanting to start a home workout plan, home workouts for men have you covered. Be precise in your exercises with heavier weights and slower speed.
Workouts for Seniors
Regular exercise is good for you at any age; whether running through the shopping malls searching for your next swimsuit, or walking with a cane, you can take on a level of home workout that suits your ability. If you are committing to home workouts at an older age and you have had some health problems, it’s vital to first consult with your health care professional to tell you whether you can give it sweat or not.
Low impact workouts are best for seniors. Lightweight and gentle stretching exercises like a yoga workout are ideal to improve mobility and flexibility. Yoga is also great to improve core strength and balance. Many elderly people also benefit from a resistance band. A HIIT workout is generally a no-no for the more seniors among us unless your doctor gives you a go-ahead and your body can take the knock.
The Best Workout DVDs
You’ll be excused for thinking that the best workout videos are there for those who haven’t heard of the internet. Don’t; you will get a cane to the head because DVDs are loaded onto streaming services, and they are helpful to all ages, shapes, and sizes.
Workout videos are great for learning more about the proper techniques and which home exercises are the most beneficial to your needs. Some of the most popular titles can be found on well-known streaming services and video uploading sites all over the world wide web. Give it a go and have a personal trainer or body coach at your disposal, but who can’t reprimand you for walking out or pausing the session.
Shake it Out at Home
The verdict is out – you will see the best results from home workouts by staying motivated and going through with the advice in this article. Don’t stop working on your body project; keep moving, and when you are tired, move some more. If you can’t do one more bodyweight squat, push yourself to do just one more squat before your legs turn to jelly.
If you are motivated and know what your goals are, what space you will be using, and what equipment you need, just carry on and commit to the exercises that make sense. Although home workouts are usually done a bit begrudgingly and stubbornly, it’s also the same stubbornness that causes fat cells to stick around, so drop the excuses, the laziness, or the cane, and just get active. Our related articles can help you with that.
Reinette Robbertze is a highly qualified professional in the health and nutrition industry, having completed both Journalism and Nutrition diplomas. With a remarkable portfolio of health blogs and magazine articles to her name, Reinette’s writing is fueled by her genuine passion for healthy living. Drawing on her academic background, Reinette delivers authentic and insightful information to her readers. Her engaging writing style, blended with personal anecdotes, creates an immersive experience that keeps readers engaged and informed. Keep following her work for the latest updates and informative articles on health and nutrition.