More and more people are drifting away from “miracle” weight-loss fads, promising them the moon and the stars in an oversized plastic bottle. Now you can easily look at superfoods for the ultimate nutrient-filled diet. Experience gooseberry benefits for weight loss and thank your stars for superfoods such as gooseberry.
Not only will you feel “super”, but you will be doing yourself a favor with all-around nutritious goodness while getting the gooseberry benefits for skin, hair, and more.
If you would like to learn more about the potent gooseberry benefits, read on to introduce gooseberries into your diet for newly-found zest and feel-good energy.
Nutritional Facts of Amla/gooseberry Juice:
Gooseberry juice benefits you in so many ways with its antioxidants, fiber, low calories, vitamins, protein, and much more. As little as 20ml of gooseberry juice daily will go a long way to put a pep in your step.
This layout details the nutritional values that you could expect from only 30 ml of gooseberry juice. (Please note that it is not recommended to drink more than 20ml of gooseberry juice daily).
Total Energy: 20 Cal
- Total Carbohydrates – 4.8 gm
- Total Fiber – 1.2 gm
- Protein – 0.2 gm
- Fat – 0 mg
- Calcium – 3% of DV
- Iron – 2% of DV
- Potassium – 2% of DV
- Magnesium – 2% of DV
- Sodium – 0% of DV (1.8 mcg)
- Vitamin C – 525% of DV
- Vitamin A – 0% of DV (3.2 mcg)
That’s right – introducing only a 20ml shot of gooseberry juice into your daily diet can provide you with all the nutrients mentioned above. With the fiber and antioxidants present in gooseberry juice, you will stay sated for longer without sacrificing your health purely for the sake of losing weight. With Vitamin C as one of the most potent antioxidants, gooseberry benefits for hair, skin, the nervous system, and the immune system come out on top.
Recommended Dosage of Gooseberry Juice Per Day
As with most good things in life, moderation is key. It’s important not to overdo it and stick to the daily minimum recommended amount. However, this recommended amount could increase or decrease depending on individual health conditions and tolerance limits. You can find out from your nutritionist which amount of gooseberry juice is perfect for you.
Best Time to Drink Gooseberry Juice
According to many health enthusiasts, gooseberry juice is best taken early in the morning before breakfast. However, proceed with caution if you suffer from acid reflux. If you are experiencing this, you should instead drink gooseberry juice between meals. It’s vital to always dilute the gooseberry juice with water before consumption to prevent the tell-tale burning sensation. The perfect ratio of water to juice would be 5-10ml of juice with a glass of water.
Health Benefits of Drinking Gooseberry Juice
Gooseberry benefits have been proven throughout various studies and evidence-based diets. Below you will find some of the most valuable health benefits to gain from drinking gooseberry juice. If you are not yet convinced as to why gooseberry juice should become part of your diet, this will help you make that final decision.
1. Cures Respiratory Problems
Gooseberry juice is helpful for respiratory problems of all levels. Whether you are experiencing a bad cough, a cold, or breathing problems, this little berry can come to the rescue that to the richness of antioxidants. These antioxidants can help prevent several lung-related diseases such as asthma and bronchitis. To cure chronic fevers and coughs, you can mix gooseberry juice with honey and a bit of warm water.
2. Strengthens Immune System
Your immune system can significantly benefit from the high levels of antioxidants that have been scientifically proven to fight free radicals. High quantities of vitamin C will also help fight foreign bodies in your body to lower the risk of infections with its potent anti-microbial properties. Fresh gooseberry is also potent to fend off heart disease, and naturally, improves your heart health. These little golden berries are the ideal healthy eating snack to protect most of your organs.
3. Protects Liver from Damage
Speaking of organs, gooseberry juice is highly beneficial to your liver and could help to prevent liver diseases. It’s been proven to neutralize the effect that hard pharmaceutical drugs have on your liver which in turn can cause liver tissue damage.
4. Gooseberry Juice Benefits for Diabetes
Various studies have been made on the effects of gooseberry juice on diabetes patients. It has been proven to lower post-prandial blood sugar levels and can be used to manage Type 2 diabetes effectively thanks to its high concentration of phenolic compounds.
5. Reduces The Risk of Cancers
Antioxidants are crucial for a variety of health factors. It reduces the risk of various cancers, so getting in just the right amount of gooseberries/ amla powder could also help stop the growth of tumor cells – if they have not advanced into later stages of cancer.
6. Acts as a Blood Purifier
If you like to party like Keith Richards, you would have needed a complete blood transfusion to get your blood clean. Now you can just include a moderate amount of gooseberry juice into your diet as it helps to purify blood to support the circulation of oxygen. It can even help to remove carbon dioxide from the body.
7. Reduces Acid Refluxes
As with yogurt, gooseberry juice can protect your gut lining from getting damaged by acid levels in the stomach. In fact, it could even help as a quick-acting aid for heartburn. Just remember that using over the recommended daily number of gooseberries could actually cause acid reflux, and if you are already suffering from this condition, drink it between meals.
8. Improves Gut Health
Even your digestive system will benefit from this little tangy berry. It will strengthen the digestive system by speeding up your stomach’s process of breaking down food. If you have digestive problems which you just can’t seem to shake, you can try amla powder or raw amla every morning (or between meals).
9. Cools Body Temperature
Feeling hot and bothered? Indian gooseberry extract is the perfect shot to cool you down. It works as a natural body coolant for any hot day and helps with the most damaging aspects of warm temperatures, such as fatigue and red skin. It will lower your temperature to such an extent that you should not drink too much on a cool day.
10. Improves Eyesight
Glaucoma and Conjunctivitis eye problems can be prevented simply by drinking gooseberry juice with a little bit of honey. It can even be used for advanced eyesight problems, but you can also use it to sharpen your eyesight and delay the risk of other eyesight problems such as macular degeneration.
11. Better Absorption of Iron
If you are taking iron supplements, you will benefit from the high levels of vitamin C in gooseberries. Vitamin C helps your body to absorb not only iron but also other nutrients. Together with the vitamin A in gooseberries, you can reach the perfect balance of how your body absorbs mineral supplements and nutrients.
12. Gooseberry Juice Benefits Weight Loss
One of the most beneficial weight loss potions you can possibly indulge in is gooseberry juice daily – in moderation. Gooseberries are a low-calorie superfood food that can help you feel energized and sated for much longer than most dietary fiber-filled foods. It will help you to speed up your metabolism, which will aid even further weight loss results.
Amla Juice Benefits for Skin
For the best clear skin results, you can try gooseberry, which is also known as Amla juice. This is partly thanks yet again to the rich number of antioxidants, soluble fiber and the vitamin C found in Amla, which aids in glowing, radiant skin.
13. Delays Signs of Aging
Yes, you read that right. Gooseberries could potentially delay signs of aging. Yet again, thanks to the vitamin C, (yes, we know, it is just bursting with goodness) gooseberries have promising anti-aging benefits. Vitamin C is a potent antioxidant that helps to prevent skin cell damage, which may help slow down the process of aging. Furthermore, gooseberries support collagen synthesis to increase your skin’s elasticity which helps youthful and radiant-looking skin.
14. Protects Skin from UV Damage
Other than cooling you down, this is another fresh Amla juice benefit for the summer. Vitamins, phenolic compounds, and other nutritional minerals found in gooseberries prevent the adverse effects of sun damage, such as flaking skin and wrinkles.
15. Drinking Gooseberry Juice Makes the Skin Glow
Want your skin to glow? Gooseberry might perhaps be the best detox option your skin has been waiting for. Amla/Gooseberry juice can flush out the unwanted toxins from your body and will hydrate your skin cells to prevent the loss of moisture. This is also thanks to vitamins C and Vitamins A which improve your skin’s elasticity while lightening your complexion for a natural glow.
Amla Juice Benefits for Hair
Gooseberry benefits for hair are numerous. By now, you should be sold on gooseberries and all of their benefits. If you’re not, we’ve left the best for last. This is the hair tonic you have been waiting for. Wave goodbye to bad hair days with amla extract!
16. Stimulates Healthy Hair Growth
Yes, the humble Amla berry will stimulate your hair follicles for healthy growth – once again thanks to its vitamins and phytonutrients. When used with other herbal ingredients, you can expect great results in treating alopecia or hair loss. Get thicker and smoother hair with Amla fruit.
17. Treats Dandruff
Say goodbye not only to hair loss but also to dandruff. Get your healthy hair and scalp back with gooseberry juice. It’s beneficial in treating scalp diseases such as dandruff because of its inflammatory properties and antioxidants which can effectively fight the free radicals and oxidative stress in scalp cells.
18. Acts as a Natural Hair Tonic
One of the best things about superfoods is that they are all-natural. And why not have naturally beautiful hair? With the harshness of water in certain states, more people are struggling with hair problems; get back your natural hair with Amla oil. It can enhance hair growth and increase the melanin cells in your strands to prevent you from going gray.
Other Indian Gooseberry Juice Benefits
Other than all the hair, skin, and health benefits you are now aware of, we are not done yet. There are still more benefits we need to cover.
19. Keeps Bad Breath at Bay
This is something many of us might be struggling with without even knowing it. Get minty-fresh breath without mouthwash and enjoy the anti-bacterial benefits from this little berry. Even raw gooseberry will help to keep your oral health in ”mint” condition.
20. Improves Brain Functionality
Well, who thought this little berry could get even better? Remember your whole family’s birthdays from now on without the help of Facebook reminders, just by enjoying gooseberry juice every day. The high value of antioxidants prevents the degeneration of brain cells which could potentially cause Alzheimer’s and brain strokes.
Is it a Berry? No, It’s a Miracle.
Well, close enough. By now, you should be on your way to your nearest store to grab some gooseberries. Start experiencing the benefits in no time through the recommended amount every day. In the formula of ayurvedic medicine, Indian gooseberry aka Amla gets too much importance due to its benefits.
Just remember, less is more, so don’t go over the daily limits as it may have a harmful effect on your body. As with anything in life, it’s vital not to overdo it. Gooseberry benefits us in many ways and you will thank yourself for making this easy decision and incorporating gooseberries into your diet.
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Reinette Robbertze is a highly qualified professional in the health and nutrition industry, having completed both Journalism and Nutrition diplomas. With a remarkable portfolio of health blogs and magazine articles to her name, Reinette’s writing is fueled by her genuine passion for healthy living. Drawing on her academic background, Reinette delivers authentic and insightful information to her readers. Her engaging writing style, blended with personal anecdotes, creates an immersive experience that keeps readers engaged and informed. Keep following her work for the latest updates and informative articles on health and nutrition.
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