20 Amazing Gooseberry Benefits for Human

Reading time: 11 min
  • Gooseberry juice is packed with nutrients, antioxidants, fiber, low calories, vitamins, protein, and more
  • It can support weight loss
  • It will strengthen the immune system, protect the liver, reduce the risk of diabetes, and act as a blood purifier.
  • It is excellent for your skin, as it can delay signs of aging, protect the skin from UV damage, and make the skin glow
  • It stimulates healthy hair growth, treats dandruff, and acts as a natural hair tonic

More and more people are drifting away from “miracle” weight-loss fads, promising them the moon and the stars in an oversized plastic bottle.

Now, you can quickly look at superfoods for the ultimate diet with complete nutrition.

Experience gooseberry benefits for weight loss, and thank your stars for superfoods like gooseberry. 

Not only will you feel “super,” but you will be doing yourself a favor with all-around nutritious goodness while getting the gooseberry benefits for skin, hair, and more. 

If you would like to learn more about the potent gooseberry benefits, read on to introduce gooseberries into your diet for newly-found zest and feel-good energy.

Nutritional Facts of Amla/Gooseberry Juice:

Gooseberry juice benefits you with its antioxidants, fiber, low calories, vitamins, protein, and much more.

Daily, as little as 20ml of this juice will go a long way to putting a pep in your step. 

Gooseberry juice

This layout details the nutritional values that you could expect from only 30 ml of gooseberry juice.

(Please note that drinking more than 20ml of this juice is not recommended daily). 

Total Energy: 20 Cal 

  • Total Carbohydrates – 4.8 gm
  • Fiber – 1.2 gm
  • Protein – 0.2 gm 
  • Fat – 0 mg 
  • Calcium – 3% of DV 
  • Iron – 2% of DV 
  • Potassium – 2% of DV 
  • Magnesium – 2% of DV
  • Sodium – 0% of DV (1.8 mcg)
  • Vitamin C – 525% of DV 
  • Vitamin A – 0% of DV (3.2 mcg)

Introducing only a 20ml shot of gooseberry juice into your daily diet can provide you with all the above nutrients.

With the fiber and antioxidants in healthy juice, you will stay sated for longer without sacrificing your health to lose weight.

With Vitamin C as one of the most potent antioxidants, gooseberry benefits for hair, skin, the nervous system, and immunity come out on top. 

Recommended Dosage of Gooseberry Juice Per Day 

As with most good things in life, moderation is key. It’s important not to overdo it and stick to the daily minimum recommended intake.

However, this recommended amount could increase or decrease depending on individual health conditions and tolerance limits.

You can find out from your nutritionist which amount of gooseberry juice is perfect for you. 

Best Time to Drink Gooseberry Juice

According to many health enthusiasts, gooseberry juice is best taken early in the morning before breakfast.

However, proceed with caution if you suffer from acid reflux.

If you are experiencing this, you should drink this juice between meals instead. It’s vital always to dilute the gooseberry juice with water before consumption to prevent the tell-tale burning sensation.

The perfect water ratio to juice would be 5-10ml of juice with a glass of water. 

Health Benefits of Drinking Gooseberry Juice

Gooseberry benefits have been proven throughout various studies and evidence-based diets.

Below, you will find some of the most valuable health benefits of amla juice.

If you are not yet convinced why its juice should become part of your diet, this will help you make that final decision. 

1. Cures Respiratory Problems

Gooseberry juice is helpful for respiratory problems at all levels.

Whether you are experiencing a bad cough, a cold, or breathing problems, this little berry can come to the rescue due to its richness of antioxidants.

These antioxidants can help prevent lung-related diseases, such as asthma and bronchitis.

Mix the juice with honey and a bit of warm water to cure chronic fevers and coughs.

2. Strengthens Immune System

immune system

Your immune system can significantly benefit from the powerful antioxidant properties scientifically proven to fight free radicals.

High quantities of vitamin C will also help fight foreign bodies in your body to lower the risk of infections with its potent anti-microbial properties.

Fresh gooseberry is also potent to fend off heart disease and naturally improves heart health.

These little golden berries are the ideal healthy snack to protect most organs.

3. Protects Liver from Damage

Speaking of organs, gooseberry juice is highly beneficial to your liver and could help to prevent liver diseases.

It’s been proven to neutralize hard pharmaceutical drugs’ effect on your liver, which can cause liver tissue damage.

4. Gooseberry Juice Benefits for Diabetes

Various studies have been made on the effects of gooseberry juice on diabetes patients.

It has been proven to lower post-prandial insulin levels and can be used to manage Type 2 diabetes effectively thanks to its high concentration of phenolic compounds.

5. Reduces The Risk of Cancers

Antioxidants are crucial for a variety of health factors.

It reduces the risk of various cancers, so getting in just the right amount of gooseberries/ amla powder could also help stop the growth of tumor cells – if they have not advanced into later stages of cancer. 

6. Acts as a Blood Purifier

If you like to party like Keith Richards, you would need a complete blood transfusion to clean your blood.

Now, you can include a moderate amount of gooseberry juice into your diet as it helps to purify blood to support oxygen circulation.

It can even help to remove carbon dioxide from the body. 

7. Reduces Acid Refluxes 

Acid Refluxes 

As with yogurt, gooseberry juice can protect your gut lining from getting damaged by acid levels in the stomach.

It could even help as a quick-acting aid for heartburn.

Just remember that using over the recommended daily number of gooseberries could actually cause acid reflux, and if you are already suffering from this condition, drink it between meals.  

8. Improves Gut Health 

Even your digestive system will benefit from this little tangy berry.

It will strengthen the digestive system by speeding up your stomach’s food breakdown process.

If you have digestive problems that you can’t seem to shake, you can try amla powder or raw amla every morning (or between meals). 

9. Cools Body Temperature 

Feeling hot and bothered?

Indian gooseberry extract is the perfect shot at cooling you down.

It works as a natural body coolant for any hot day and helps with the most damaging aspects of warm temperatures, such as fatigue and red skin.

It will lower your temperature and blood pressure, so you should not drink too much on a fantastic day.

10. Improves Eyesight 

Glaucoma and Conjunctivitis eye problems can be prevented by drinking gooseberry juice with a bit of honey.

It can even be used for advanced eyesight problems, but you can also use it to sharpen your eyesight and delay the risk of other eyesight problems, such as macular degeneration. 

11. Better Absorption of Iron

If you take iron supplements, you will benefit from the high levels of vitamin C in gooseberries.

Vitamin C helps your body to absorb not only iron but also other nutrients.

With the vitamin A in gooseberries, you can perfectly balance how your body absorbs mineral supplements and nutrients.

12. Gooseberry Juice Benefits Weight Loss 

 Weight Loss 

One of the most beneficial weight loss potions you can indulge in is its juice daily – in moderation.

Gooseberries are a low-calorie superfood that can help you feel energized and sated longer than most dietary fiber-filled foods.

It will help you speed up your metabolism, helping you overcome obesity.

Amla Juice Benefits for Skin  

For the best precise skin results, you can try gooseberry, also known as Amla juice.

This is partly thanks yet again to the rich number of antioxidants, soluble fiber, and vitamin C found in Amla, which aids in glowing, radiant skin.

13. Delays Signs of Aging 

Yes, you read that right. Gooseberries could potentially delay signs of aging.

Yet again, thanks to vitamin C (yes, we know, it is just bursting with goodness), gooseberries have promising anti-aging benefits.

Vitamin C is a potent antioxidant that helps to prevent skin cell damage, which may help slow down the process of aging.

Furthermore, gooseberries support collagen synthesis to increase your skin’s elasticity, which helps youthful and radiant-looking skin. 

14. Protects Skin from UV Damage 

Other than cooling you down, this is another fresh Amla juice benefit for the summer.

Vitamins, phenolic compounds, and other nutritional minerals found in gooseberries prevent the adverse effects of sun damage, such as flaking skin and wrinkles. 

15. Drinking Gooseberry Juice Makes the Skin Glow

Want your skin to glow?

Gooseberry might perhaps be the best detox option your skin has been waiting for.

Amla/Gooseberry juice can flush out the unwanted toxins from your body and will hydrate your skin cells to prevent the loss of moisture.

This is also thanks to vitamins C and Vitamins A, which improve your skin’s elasticity while lightening your complexion for a natural glow.

Amla Juice Benefits for Hair 

Gooseberry benefits for hair are numerous.

By now, you should be sold on gooseberries and their benefits.

If you’re not, we’ve left the best for last.

This is the hair tonic you have been waiting for. Wave goodbye to bad hair days with amla extract! 

16. Stimulates Healthy Hair Growth 

Yes, the humble Amla berry will stimulate your hair follicles for healthy growth and prevent premature greying, thanks to its vitamins and phytonutrients.

When used with other herbal ingredients, you can expect great results in treating alopecia or hair loss.

Get thicker and smoother hair with Amla fruit. 

17. Treats Dandruff 


Say goodbye not only to hair loss but also to dandruff. Get your healthy hair and scalp back with gooseberry juice.

It’s beneficial in treating scalp diseases like dandruff because of its anti-inflammatory properties and antioxidants, which can effectively fight the free radicals and oxidative stress in scalp cells.

18. Acts as a Natural Hair Tonic 

One of the best things about superfoods is that they are all-natural.

And why not have naturally beautiful hair?

With the harshness of water in certain states, more people are struggling with hair problems; get back your natural hair with Amla oil.

It can enhance hair growth and increase the melanin cells in your strands, preventing you from going gray. 

Other Indian Gooseberry Juice Benefits 

Other than all the hair, skin, and health benefits you are now aware of, we are not done yet.

There are still more gooseberry benefits we need to cover. 

19. Keeps Bad Breath at Bay 

Many of us might be struggling with this without even knowing it.

Get minty-fresh breath without mouthwash and enjoy the anti-bacterial benefits of this little berry.

Even raw gooseberry will help to keep your oral health in ”mint” condition. 

20. Improves Brain Functionality 

Well, who thought this little berry could get even better?

Remember your whole family’s birthdays from now on without the help of Facebook reminders, just by enjoying gooseberry juice every day.

The high value of antioxidants prevents the degeneration of brain cells, which could potentially cause Alzheimer’s and brain strokes. 

Is it a Berry? No, It’s a Miracle.

Well, close enough.

By now, you should be on your way to your nearest store to grab some gooseberries.

Start experiencing the benefits in no time through the recommended amount every day.

In the formula of ayurvedic medicine, Indian gooseberry aka Amla, gets too much importance due to its benefits.

Remember, less is more, so don’t exceed the daily limits, as it may hurt your body.

As with anything in life, it’s vital not to overdo it.

Gooseberry benefits us in many ways, and you will thank yourself for making this easy decision and incorporating gooseberries into your diet.