Best Exercise Bike To Lose Weight Effectively At Home

Reading time: 9 min
  • The demand for home exercise options, such as exercise bikes, has grown due to the increase in people working from home
  • Exercise bikes have come a long way since the bulky and limited options of the past
  • Cycling on an exercise bike can be an effective way to lose weight, burn calories, and reduce belly fat
  • Consistency is key to weight loss
  • There are various exercise bikes available on the market, each with different pros, cons, and price points

Hanging lifestyles in recent years have seen more and more of us working from home.

Due to this cultural shift, our exercise habits have also changed.

More of us want to get in a quick workout during our lunch break while the kids are playing or between meetings.

The demand for reliable, fun home exercise options has grown – spearheaded by the humble exercise bike.

If you find navigating the ever-growing number of market options challenging, this article is here to help you.

We brought together six of the best stationary bicycle options available, but before jumping straight into things, what are exercise bikes?

What is the best exercise bike to lose weight? 

You might have a distant memory of your granny’s old exercise bike.

Back in the day, these stationary bikes were bulky and had only one setting, and moving them from one room to another was a workout in and of itself.

Luckily, we’ve come a long way since then, and indoor exercise bikes have become a sleek and integral part of any home gym.

best exercise Bike to lose weight

The best exercise bike to lose weight have become fun and safe and consume very little power – most of them function on a single battery or are even self-charging!

They are also a great way to sneak in a workout without leaving the comfort of your home.

We all know that cycling is an excellent way of burning calories, and cycling at home is no different from the road or outdoor biking.

Even just 30 minutes of cycling burns about 200 calories, helping you lose weight and burn belly fat.

Stationary bikes also provide a great cardio workout helping to strengthen your heart, improve fitness, and simultaneously tone legs, thighs, and butts.

When Should You Buy an Exercise Bike? 

Like most larger electronics, we recommend buying exercise bikes after significant holidays when prices are at their lowest.

Many companies have specials right after the Christmas period.

You can also check out Black Friday offers – but we recommend shopping online to avoid the queues and the commotion!

Which exercise bike is most effective for weight loss?

When choosing the best exercise bike to lose weight, there are a few factors to consider.

The most effective exercise bike for weight loss is typically a stationary bike with adjustable resistance levels.

This allows you to increase the intensity of your workout as you progress and burn more calories.

Biking Frequency for Weight Reduction

Biking daily can contribute to weight loss.

Cycling is an excellent cardiovascular exercise that helps burn calories and fat.

Consistency is vital in weight loss, so incorporating daily biking sessions into your routine can significantly improve your overall calorie burn and weight loss efforts.

30 minutes of daily exercise on a bike can undoubtedly lead to weight loss.

It’s estimated that cycling at a moderate intensity burns about 200-300 calories in 30 minutes.

This calorie burn and a healthy diet can create a calorie deficit that leads to weight loss over time.

Best Exercise Bikes for Weight Loss

If you buy your exercise bike, you probably want the best bang for your buck.

Exercise bikes vary enormously – from your stock standard affair to the computerized elite, there’s an exercise bike out there to suit every person and every budget.

This list of 6 of the best exercise bike to lose weight is here to help you choose the best indoor bike that’s right for you.

All have different pros, cons, and price points – so let’s get started. 

LANOS Workout Bike For Home

Starting the list is the  LANOS Workout Bike For Home.

This bike’s main feature is its foldable design, which can fold down to be easily hidden away – perfect for smaller apartments where space is limited.

This folding feature also means that the bike can be used as either an upright exercise bike or a recumbent bike – great for working out different muscle groups and offers a quiet ride.

LANOS Workout Bike For Home


  • Foldable
  • 10 Magnetic Resistance Levels
  • LCD Monitor with built-in pulse rate sensor


  • Low Resistance Level
  • Clunking noise may occur while in motion
  • It May be unsuitable for shorter riders

Keiser M3i Indoor Spin Bike

The M3i Indoor Spin Bike was brought to us by Keiser, an American-owned company creating exercise equipment for over 20 years.

This upright bike boasts an impressive 4.8 out of 5 stars on Amazon reviews and an impressive array of features.

It can also support a weight capacity of up to 350 pounds. 

Another huge plus about the Keiser M3i is that it can connect wirelessly to your electronic devices, allowing you to log your workouts easily!

It’s an excellent choice for anyone serious about biking and looking to make an equally severe addition to their home gym.

Keiser M3i Bike To Lose Weight


  • V-shape frame mimics road bike frame.
  • Supports riders of all heights and shapes – great for families and couples.
  • The rear-wheel design keeps the wheel mechanism clean and rust-free.
  • Digital display shows all necessary information on a single screen


  • Putting together the cycle may pose a challenge for some customers
  • High Price.

Marcy Upright Exercise Bike with Resistance

The Marcy Upright exercise cycle offers 8 resistance levels with an easily adjustable tension function.

It also offers an adjustable seat and pedals and has transport wheels to move this bike around your home quickly.

It’s a great, essential piece of exercise equipment with all the features you’d expect to find from any decent beginner exercise bike.

If you are looking for a multipurpose, easy-to-use bike, this might be the one you have been looking for!

Marcy Upright Bike To Lose Weight


  • Extremely lightweight
  • Easy to transport
  • Affordable – this bike costs less than $150


  • The handlebar is not adjustable
  • Cannot connect to your phone or tablet

NordicTrack Commercial Studio Cycle – Best Interactive Bike

The NordicTrack Commercial Studio Cycle is an elite choice, boasting a 22-inch HD Screen- fully rotatable and Bluetooth connectivity – to add to your workout experience.

This screen can also connect to iFit technology, which allows you to sign up to the iFit platform, where you can watch home workout metrics, take a spin class, and much more as a part of your membership.

It’s truly an elite model and perfect for those looking to invest in a quality piece of exercise equipment.

Its ease of use makes it one of the best exercise bike to lose weight.

Nordic Track Bike To Lose Weight


  • 24 Resistance levels.
  • 22-inch HD Touchscreen display.
  • -10% – 20% incline control.
  • Can connect to your headphones via BlueTooth.


  • Weighs in at 87.54 kilograms
  • iFit membership involves ongoing fees and costs

Schwinn Fitness Airdyne Bike Series

The Schwinn Fitness Airdyne Bike series is a group of  3 bikes – the Schwinn Airdyne AD2, AD6, and AD7.

This collection ranges in price, but they all make a great home fitness option.

There isn’t too much of a difference between the three.

However, the AD7 model boasts a higher maximum weight capacity and other functionalities like a pulse monitor. 

Schwinn Fitness Airdyne Bike Series


  • The series includes fans to keep you from overheating on those sweaty workouts!
  • Air resistance mechanism
  • LCD Display


  • Weight capacity 250-350lb
  • Chain-driven mechanisms may jam or rust

YOSUDA Indoor Cycling Bike

If you are looking for a simple, safe option, then the YOSUDA Indoor Cycling Bike might be just what you were looking for.

Sporting a 35lb flywheel, the YOSUDA is powerful enough to ensure a good home workout while still being safe and quiet enough for the average beginner who wants a great cycle without all the bells and whistles.

YOSUDA intelligent Cycling Indoor bike is the best buy option. You can use it for sunny health fitness.

YOSUDA Indoor Cycling Bike


  • Belt-driven system for ultimate quietness. 
  • Super padded seat for higher levels of comfort
  • Ipad rest.
  • LCD Display.
  • Covered flywheel.
  • Adjustable handlebar.


  • The maximum user weight recommendation is only 270lb.
  • Adjustable pedals to avoid foot slipping.

Editors Choice

While each person has different preferences, in this editor’s opinion, one of the best home exercise bike options has to be the Yosoda Indoor Cycling Bike.

If you are looking for a reliable indoor cycling bike to provide an effective cardio workout, then there’s no looking further.

It’s great for every fitness level, and its adjustable resistance level means you can tailor your workout to suit your individual needs.

It also features an iPad rest, so you can quickly transform your bike into one of the expensive computerized versions in minutes.

It is also one of the best exercise bike to lose weight under $1000, so it won’t break the bank either!


It doesn’t matter how good your bike is – like all exercise, you only get what you put in.

Take the plunge, buy the bike, do the workouts, and see the results – it all starts with you!