Think you know everything about this leafy green? Spinach is a nutrient-rich vegetable that packs a health punch! Yes, there is a lot more to this green vegetable that will convince you of its benefits in your alkaline diet. In…
Acorn squash features sweet flesh, orange-yellow in color, and slightly nutty in taste. If you haven’t eaten it, you should do it. You will love its flavor. They are considered starchy vegetables even though they are botanically classed as a…
Parsnips have been consumed for thousands of years because they are rich in vitamins and minerals. They have long, cream-colored tuberous roots that are closely linked to other vegetables like carrots and parsley roots. They have a sweet, slightly nutty…
Cabbage is incredibly nutrient-dense and abundant in fiber, vitamin K, and vitamin C. Some evidence points to its potential to help digestion, enhance heart health, and reduce inflammation. Its nutritional value and benefits make it one of the favorite vegetables.…
Cauliflower has unique plant components that are found to help minimize the risk of several ailments. This makes it a very popular vegetable. There are more and more people who want to have a healthy and balanced eating style. Right…
If you’re following an alkaline diet, you might wonder how to include more fruit. One issue you can run into is that most fruits are more acidic than an alkaline diet allows. One option for you to consider is fresh…
You are most likely familiar with string beans as they are a staple at the dinner table. It is a practical green vegetable to cook with enchanting flavor. You can eat them blanched, sautéed, or straight from a can. Either…
Heart of palm is a vegetable very versatile and can be added to almost any meal. But there is a type of preparation in which it is more frequent to find them. Do you know what it is? The salads. Hearts…
Celery is one of the most consumed green vegetables in the world. This is due to its potent nutritional value. You can find it in juices, soups, as decoration, and to flavor any meal. If you want to know more…
Have you heard of spring radishes or radish greens? If you are a lover of salads, you probably already know them. This vegetable is loaded with potassium and can be too peppery for some people. Despite its pungent characteristics, it…
