Have some stubborn fat you just can’t seem to get rid of? Excess pounds weighing you down? For many women, losing weight is hard. If you’re struggling with your diet, then don’t worry – there may be a solution at the end of the teapot? Detox tea for weight loss may just be the answer you’ve been looking for.
Metabolism-boosting, appetite suppressing, and full of antioxidants – the weight loss benefits of detox tea could be the answer you’ve been looking for. So keep reading, we’re here to spill the detox tea – about how to make detox tea – work for you!
What is Detox Tea?
Natural detox tea is delicious, sometimes sweet, sometimes, bitter, usually hot, and always a healthy beverage. It’s brewed with a single or combination of natural antioxidant ingredients, which is where the tea gets its name. Detox tea is now part of a healthy lifestyle and has more health benefits than regular tea. All the detox teas are herbal tea and contain more detoxification elements. It will not hamper your healthy diet and journey of losing weight.
These ingredients often include superfoods like:
- Green Tea
- Dandelion Root
- Senna leaf
- Oolong tea
- Licorice root
The Benefits of Best Detox Tea
Detox tea benefits your body in more ways than one, let’s check it out:
- Gets rid of toxins from the body: Natural detox tea can help you flush out dangerous toxins from your body, improving overall wellbeing.
- Supports weight loss: Drinking detox tea, in general, has been linked to lower BMI (that’s Body Mass Index) and studies suggest slimming detox tea or weight loss tea can help support you in your weight loss journey.
- Improves your digestion: A warm cup of detox tea can help support the digestive system. This facilitates digestion and helps keep tummies regular.
- Raises mental alertness: Detox tea could even sharpen your mental acuity, increasing your focus and concentration.
- Strengthens your immune system: Natural detox tea can help boost your immune system and help your body fight against illnesses like colds and flu.
Is Detox Tea Good for Weight loss?
Slimming tea is a great, convenient way to shrink your tummy while adding some flavor to your weight loss diet. Detox tea for weight loss works in more than one way, so let’s check it out. Here are 8 reasons why Best Detox Tea is great for weight loss.
8 Detox Tea for Weight Loss Benefits
- Detox tea will stimulate your digestive system so food is more effectively absorbed and passed through the body.
- Speed up your metabolism encouraging fat loss – even without exercising
- Fight fatigue leaving you more energized and active
- Remove toxins leading to overall wellness and an enhanced sense of connection with your body
- Function as a great low-calorie, low-sugar, fat-free 100% all-natural) replacement for teas, coffees, sodas, squash, cordial, juice, and all other high-calorie low nutrition beverages.
- Keep your body hydrated – important for attaining and maintaining a healthy weight
- Stave away hunger pains and reduce mindless snacking by keeping your mouth and tummy occupied
- Keep you motivated during intermittent fasts, or as part of a tea detox.
How Do I make Detox Tea for Weight loss?
Now we’ve talked about the whys of slimming detox teas, it’s time we move on to the hows.
As you all probably know, making a cup of tea isn’t rocket science! And you’ll be happy to know that all it takes is a kettle, your chosen best tea, and some hot water.
The most difficult part is the process of selecting the organic tea that’s right for you. Most grocery stores already have a large range of teas on offer, and there may even be specially premixed detox tea variants.
Specialty tea shops will also have a wide range of teas available, and will, in addition to tea bags also have a lot of the loose stuff on offer. So what’s the difference anyway?
Tea bag vs Loose Tea
Teabags are just little bags of… you guessed it! Loose tea leaves. They are convenient, quick, and easy to use. They also mean you can forgo the need for a strainer and make it a great option in the office or on the go.
The disadvantage of tea bags is that you can’t create your personalized mixes like you can with loose tea. There’s also less variety available.
Really, at the end of the day, it’s a personal choice and as long as you are choosing the detox tea for weight loss that’s right for you, it’s not all that important.
If you want to get the best of both tea worlds you can even find reusable tea bags these days, that you can fill with your blend. They’re even better for the environment as well.
Just remember to ensure your teabags are made from natural, unbleached fibers – and never put tea bags with staples in the microwave.
Homemade Detox Tea for Weight Loss
So what’s the best detox tea for when it comes to losing weight? If you type ‘detox tea for weight loss’ into google you’ll find yourself pretty quickly overwhelmed with the amount of detox tea blends on the market. Here, we like to keep things pretty natural so we’ve compiled a list of all our favorite natural detox tea blends that can be made – or even grown at home by you. They’ll even help you lose a few pounds while we’re at it. Here are some tea recipe
Ginger and Turmeric Tea.
This spicy tea is a potent combination, not only great for boosting your metabolism but also giving you an energy kick. The main ingredient is the ginger root which can also help with bloating when consumed regularly (yes you read that right!) – but around half of your dose should come from turmeric (a spice commonly used in curries).
One teaspoon fresh grated organic ginger root (organic, if possible).
One teaspoon fresh grated turmeric (organic, if possible).
One teaspoon honey (optional)
Place the fresh ginger root and turmeric in a teapot. Bring 200 ml of filtered water to a boil and add. Allow the tea to brew for 2-3 minutes before straining through a sieve or piece of muslin. Enjoy!
Who doesn’t love peppermint? Peppermint’s strong flavor works well as an appetite suppressant and helps control cravings. It’ll also leave your breath smelling minty fresh… what’s not to love?
One peppermint tea bag
10 – 15 fresh peppermint leaves (organic, if possible)
Place the tea bag or fresh leaves in a teapot. Bring 200 ml of filtered water to a boil and add slowly. Allow the tea to brew for 3-4 minutes before straining through a sieve or piece of muslin. Enjoy!
Maybe the most famous of the detox teas, this fit tea is super healthy in a thousand and one ways.
celebrated worldwide for its ability to help fight fat and keep you sporting a slimmer silhouette, this detox tea is a daily must when it comes to shedding pounds. Green tea is also called flat tummy tea. It is healthier than red tea or another red tea blend.
Two green tea bags
2- 3 teaspoons loose green tea leaves
Place the tea bag or dry leaves in a teapot. Bring 200 ml of filtered water almost to a boil and add. Allow the tea to brew for 5- 7 minutes before straining through a sieve or piece of muslin.
Tulsi tea, also known as ‘holy basil’ is made from the herb Ocimum tenuiflorum. Popular in ayurvedic medicine, this ancient herb makes a powerful detox tea, promoting fat burning and weight loss.
Two tulsi tea bags
2- 3 teaspoons loose tulsi tea leaves
Place the tea bag or dry leaves in a teapot. Bring 200 ml of filtered water to a boil and add. Allow the tea to brew for 6- 7 minutes before straining through a sieve or piece of muslin.
Lemon is the fourth most consumed herb in the world and essential oils from it are known to aid weight loss. It’s also an anti-oxidant that helps detoxify our bodies, optimize metabolism, and jump-start fat burning to make sure you trim off those winter pounds. Here’s how we make our powerhouse tea:
The juice from half a lemon (organic, if possible)
1- 2 teaspoons lemon rind
Fresh lime leaf (optional)
Place all ingredients in hot water. Bring 200 ml of filtered water to a boil and add. Allow the tea to brew for 2-3 minutes before straining through a sieve or piece of muslin.
What’s the Best Time to Drink Detox Tea?
So, at this point, you might be asking yourself when is the best time to drink detox tea for weight loss? Well, it can be enjoyed at any time of the day depending on what you’re looking for.
We recommend starting your morning on the right track with a slimming detox tea. It’ll also help stimulate the bowel and get you ready to begin your day. Not everyone is a caffeine fiend, but if you are like us, you may like to opt for a glass of natural detox tea to replace your morning cup of Joe. It’ll save calories and help get your metabolism into gear. You can take morning tea after regular exercise. Detox tea in the morning will work as a healthy cleanse.
Great morning choices include:
- Green Tea
- Ginger tea
If you are looking for a quick afternoon pick me up a slimming detox tea is a great choice. You may even like to make a cold batch and keep it in the fridge to sip on throughout the day. Fruity teas especially work great and can even help you avoid sweet snacks by keeping your taste buds stimulated.
- Hibiscus tea
- Rosehip tea
- Plain Lemon Tea
If it’s time to unwind, detox tea can help you in more ways than one. Many types of teas are natural calmatives that will help you calm down after a busy day’s work and prepare you to settle down for the night… naturally. Your detox tea benefits will also help you sleep well through the night, leaving you rested and rejuvenated the next day!
Caffeine-free evening teas you may like to try include:
Still, have some questions in your mind? Here are some questions and answers, frequently asked on different tea forums and health news sites.
Is it Good to Drink Detox Tea Every Day?
If you’re looking to lose some pounds, then yes, it’s important to drink your detox tea for weight loss every day. The great thing about detox tea is that it’s pretty easy to fit a cup into your daily routine and it’s not only slimming – detox teas are pretty delicious too.
How Often Should I Drink Detox Tea?
If you are looking to make the most of the benefits of natural detox tea, we recommend drinking 1- 3 cups daily. As detox tea is mainly water, this will also help keep you hydrated – super important if weight loss is your main goal.
It works best if you spread your tea drinking out over a day. Try having a cup with every meal to help keep yourself on track.
Can I Drink Detox Tea on an Empty Stomach?
As they are made with natural ingredients, detox teas can safely be drunk on an empty stomach. However, those of us with a more sensitive stomach may notice some discomfort – especially with stronger and acidic teas like ginger and lemon. If this is the case, you may like to take your slimming detox tea after meals, or accompanied by a healthy, neutral snack like a banana or some nuts.
You can even drink clear, unsweetened detox teas while doing intermittent fasting, so if you are looking for a break from plain old water a detox tea for weight loss is a great way to get the most out of your fast!
If you are looking to lose just a few winter pounds or achieve a healthier weight, incorporating a slimming detox tea into your daily routine may just be the answer you’ve been searching for. With its metabolism-boosting, appetite suppressing, and antioxidant properties, natural detox tea can be enjoyed every morning, noon, and night.
Try one of our combinations or get creative and try your own. With detox tea, the world is your total tea!
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Rosily Ryan is an experienced health and fitness writer, editor, and health activist in Sydney, Australia. She’s written for several publications like Pure Green Magazine.