Which is The Good Crystal For Weight Loss?

Reading time: 13 min
  • Crystals have been used for their potential healing properties and as charms in ancient cultures.
  • Studies have shown that people who wear gemstone jewelry have lower BMI.
  • It can help with anxiety, insomnia, depression, digestive issues, and physical ailments that may contribute to weight gain.
  • It can aid in weight loss, including Amethyst, Angelite, and many more
  • They can be used in various ways, such as jewelry, or incorporated into meditation or yoga workouts.

People have believed in the power of the crystals since Fred Flinstone was a boy.

Their uses can be traced to basically all ancient cultures.

From the Aztecs to the Ancient Greeks, crystals have been prized for eons for their potential healing properties and as charms.

While no studies directly link gemstones with any purported health benefit, evidence supports using crystals for weight loss.

A study published in The Journal of Alternative and Complementary Medicine found that people who used gemstone pieces as jewelry had lower BMI (body mass index) than those who didn’t.

Furthermore, another study published in the International Journal of Obesity showed that obese women given amethyst stones lost more weight than those without stones.

Whether this is due to the crystal’s healing properties or a secondary effect is still debated.

Many scientists reduce the healing effects of crystals to a placebo effect or self-fulfilling prophecy.

Be that as it may, a crystal will only add weight to your pocket, so what’s the harm in giving it a go?

While crystals won’t undo a bucket of ice cream, this article will cover everything you need to know if you want to try using gemstones for weight loss!

How Can Crystals Help With Weight Loss?

Different crystals have different purported health benefits and can help you improve your physical and mental health in your weight loss journey.

While no crystal is specifically designed as one of the best weight loss methods, it can help alleviate the additional variables that lead to weight gain in the first place.

Crystal for weight loss

Anxiety, insomnia, improper metabolic function, and depression can all lead to weight gain, and if you are suffering from one of these or any other ailment, your waistline may suffer.

Let’s check out what gemstones for weight loss can help you in each case.

Control Anxiety

If you are struggling with anxiety, you may notice you also have fluctuations in appetite, either binge eating or constantly snacking.

Using crystal jewelry like a weight-loss crystal bracelet can help to calm the nerves and regulate your hunger pangs.


This is because the gemstones are said to work with the energy centers in our brains, contributing to a sense of balance and reducing emotional stress.

Rose Quartz and Amethyst are the crystals best known for their calmative and anti-anxiety effects.

Prevent Insomnia

Lack of proper, restorative sleep is often the culprit of overweight.

Keeping crystals under your pillow or mattress can help improve your sleep quality by emitting calming energy.

When you keep crystal pieces in your house, they work together with the EMF fields in our homes and offices, helping us achieve a more restful slumber.

Onyx, Turquoise Blue Lace Agate, Hematite Quartz, and Lapis Lazuli are some of the gems traditionally used for insomnia, as their energies help induce restful sleep.

Alleviate Depression

Depression, especially seasonal depression, is a common cause of weight gain, particularly for women.

One of the key things that can help to alleviate depression is good dietary habits. Foods high in antioxidants, such as fruits and vegetables, have been shown to combat mental illness.

Crystals can be used in conjunction with these healthy foods for added benefit.

Topaz, Ruby, and Amethyst are some of the crystals traditionally known for their ability to address depressive issues, while Citrine promotes a feeling of well-being and excitement.

Cure Digestive Issues

Food poisoning, diarrhea, and other digestive issues often lead to weight gain.

One thing that can help combat these problems is dietary changes.

Eating foods high in fiber, such as vegetables and fruits, will help to calm the gut and provide food for good bacteria.

Specific crystals can be used with these healthy foods for added benefits by emitting an aura of energy to help target the solar plexus chakra to improve digestion.

Citrine aids in easing nausea, while Sodalite alleviates abdominal pain.

Physical Ailments

You may have also noticed increased body weight if you suffer from a chronic illness or ailment.

You can promote overall health and wellness using crystals to help resolve physical ailments.

Garnet, Amethyst, and Rose Quartz are some of the most commonly used crystals for physical healing.

They are said to emit energy that supports the body’s natural ability to heal while promoting balance and calm.

What is the Good Crystal For Weight Loss?

We’ve compiled this handy list of useful crystals if you want something more specific.

Let’s check out these gemstones’ supposed benefits to your weight loss process.



This purple healing stone is great for anxiety and stress, reducing stress-related eating behaviors.

This purple meth is a widely used and popular crystal among people.

You can use this for healing, purifying, and weight management.



A beautiful blue crystal that will work similarly to help achieve a calm state of mind.

Angelite is also known as angel stone.

These natural crystals have impressive positive energy.

You can easily use this positive energy to have a healthy body weight.

Blue Apatite

Blue Apatite

That’s not appetite!

The properties of this stone include increasing motivation, which is not bad if weight loss is your goal!

Blue Apatite suppresses hunger and helps to maintain a weight loss plan.

Blue Apatite can help support weight loss goals, as it has been known to suppress hunger.

It is believed to be a natural appetite suppressant that can boost healthy digestion and encourage proper eating habits.

Studies have shown that Blue Apatite may help reduce cravings for unhealthy foods and increase the desire for healthier food choices.

It is thought to be especially helpful for those trying to make lifestyle changes to lose or maintain a healthy weight.



Chrysocolla is a beautiful blue-green gemstone that has a powerful healing energy.

It helps to remove negative energies from the body and restore balance.

It also helps calm and clear the mind, allowing for inner peace and harmony. 

Chrysocolla can help reset chakras and restart the body’s natural flow of energy, aiding in physical and emotional healing.

It is also believed to help with communication, creativity, and spiritual growth.

Clear Quartz

Clear Quartz

This high-vibration stone may increase energy and stimulate metabolism.

This clear topaz is called a master healer.

Quartz crystal is an imposing healing stone.

It has been used for centuries in many different cultures and belief systems to help promote physical, emotional, and spiritual healing.

Quartz can amplify energy, clear away blockages, and facilitate communication with the spiritual realm.

Crystal healing may also help to reduce stress and tension, providing an emotional balance that can improve overall well-being.

Green Aventurine

Green Aventurine

Encourages new growth.

Green Aventurine helps to release old-style habits and disappointment and helps to gain new habits that empower your weight loss journey.

Green Aventurine is also known to be a stone of prosperity, which can help to encourage positive thinking and manifesting.

It helps to focus the mind on achieving goals and gives the motivation to begin new projects.

This stone can also aid in focusing on healthy habits and releasing negative thoughts or patterns around food or body image.



This magnetic stone will attract weight loss by helping digestion and detoxification.

Obsidian is another healing crystal that helps you to gain weight loss goals.

The healing power of this amazing crystal creates an opportunity to lose weight.



Also known as the angel stone, this gem will help clear away past energy, allowing future growth.

Seraphinite also has many properties that make it an ideal gemstone for those trying to heal from past traumas or hurtful experiences.

It can help open up the heart and mind, bringing positive energy and allowing for more self-love.

Seraphinite is a stone of transformation and renewal, perfect for anyone looking to start fresh or break away from negative patterns.



This versatile stone could aid in weight loss by removing negative energy.

It charms its owner and helps it to be active.

Steatite is an excellent stone for grounding and balancing energy.

When used specifically for weight loss, it helps to balance the metabolism, reduce cravings, and eliminate negative thought patterns that may be holding one back from reaching their desired goal.

It also helps to boost self-confidence and motivation, which can be key in achieving a successful weight loss journey.



The energy of this stone has been linked to mental clarity and brain function.

Variscite is a rare material and is sometimes confused with Turquoise.

Variscite is said to be a healing stone that helps to provide emotional and physical balance and release.

It is also thought to support the heart chakra, helping us to open up and receive unconditional love. 

This stone can help us to let go of fear and anxiety and foster feelings of peace and relaxation.

Variscite is believed to be a powerful aid for meditation and contemplation, enabling us to become more aware of our inner thoughts, feelings, emotions, and spiritual guidance.



One of the most popular crystals, Turquoise promotes a healthy mind, body, and spirit balance for a healthy lifestyle.

It is believed to be a stone of protection that can help protect you from negative energies and bring out your best.

Turquoise is also calming and can help reduce stress and anxiety.

It is also a great communication aid, helping open up conversations and understanding with others.

Yellow Jade

Yellow Jade

This is a type of cloudy quartz purportedly helps you make correct decisions that include mealtime choices, right?

Yes, jade can help with decision-making, including mealtime choices.

It is believed to be a stone of wisdom and balance, allowing you to see all sides of an issue or situation before concluding.

Wearing jade or carrying it with you can help you make wise decisions.

How Do I Use Crystals?

To get the best benefits out of your weight loss crystals, people believe keeping them in close contact with your energy is important.

Next to your skin, for example, is the best way to transfer crystal energy to you. You may like to try:

  • Keep your crystal in your pocket. No pocket? Bras also make fantastic crystal carriers!
  • Tucking your crystal for weight loss under your pillow. You can also try under your mattress if you prefer.
  • Try jewelry! A weight-loss crystal bracelet or necklace might be the prettiest way to show off your crystals…

Can I use Crystals in Meditation?


Crystals go hand in hand with meditation and may even help you lose extra weight!

Try placing your crystal for weight loss near your stomach or abdominal area before you meditate.

Many studies also link meditation to weight loss, mainly by controlling emotional eating and binge eating, so we recommend giving it a go.

Can I use Weight Loss Crystals in My Yoga Workouts?

Of course!

Making your crystals part of your exercise regime is a great way to connect with and recharge your crystals.

Particularly gentle exercise, like yoga and pilates.

Simply place your crystal for weight loss on your mat or in the pocket of your workout clothes to help you achieve your weight loss goals.

A weight loss crystal bracelet also makes a great choice if you want to try jogging or other mobile sports.

Crystal healing is good, but need to be careful with the proper crystal suitable for you.

Where to Purchase Crystals for Weight Loss

Crystals can be found in most specialty or healthcare shops.

You may like to check out your local alternative health shop.

Most good stores will have a wide range of loose gemstones for weight loss.

You should also be able to find jewelry like necklaces, rings, or weight-loss crystal bracelets.

Just be careful! Some stores sell cheap glass or plastic replicas instead of the real deal.

Make sure your shop is a trusted retailer.


Ancient cultures have believed in the power of the best crystal for millennia, and there’s no reason why you shouldn’t, too!

If you are looking for a little extra motivation or some healthy energy, why not try crystal for weight loss?

You can even make these pretty little gemstones for weight loss a part of your exercise or meditation routine.

Whether looking for a short-term boost to your weight loss efforts or long-term support, crystals have been lauded as an effective tool for mental and physical well-being.

Give them a try! I will also share some related articles with you.