People have believed in the power of the crystals since Fred Flinstone was a boy. Their uses can be traced to basically all ancient cultures. From the Aztecs to the Ancient Greeks, crystals have been prized for eons for their potential healing properties and as charms.
While there are no studies directly linking gemstones with any purported health benefit, there is evidence to support the use of crystals for weight loss. In a study published in The Journal of Alternative and Complementary Medicine, it was found that people who used gemstone pieces as jewelry had lower BMI (body mass index) than those who didn’t. Furthermore, another study published in the International Journal of Obesity showed that obese women who were given amethyst stones lost more weight than those without stones.
Whether this is due to the healing properties of the crystal or a secondary effect is still debated. Many scientists reduce the healing effects of crystals to a placebo effect or self-fulfilling prophecy. Be that as it may, a crystal will only add weight to your pocket, so what’s the harm in giving it a go?
The Bottom Line: While crystals won’t undo a bucket of ice cream, if you want to try using gemstones for weight loss, this article will cover everything you need to know!
How Can Crystals Help With Weight Loss?
Different crystals have different purported health benefits and can help you in your weight loss journey both physically and mentally. While no crystal is specifically designed for weight loss, it can help alleviate the additional variables that lead to weight gain in the first place.
Anxiety, insomnia, and depression can all lead to weight gain and if you are suffering from one of these or any other ailment your waistline may be suffering as a result. Let’s check out what gemstones for weight loss can help you in each case.
If you are struggling with anxiety you may notice you also have fluctuations in appetite, finding yourself either binge eating or constantly snacking. Using crystal jewelry like a weight-loss crystal bracelet can help to calm the nerves and regulate your appetite.
This is because the gemstones are said to work with the energy centers in our brains, contributing to a sense of balance and peace. Rose Quartz and Amethyst are the crystals best known for their calmative and anti-anxiety effects.
Lack of proper, restorative sleep is often the culprit of sudden weight gain. Keeping crystals under your pillow or mattress can purportedly help to improve your sleep quality by emitting an aura of calming energy. When you keep crystal pieces in your house they are said to work together with the EMF fields in our homes and offices, helping us achieve a more restful slumber. Onyx, Turquoise Blue Lace Agate, Hematite Quartz, and Lapis Lazuli are some of the gems that have been traditionally used for insomnia as their energies help induce restful sleep.
Depression, especially seasonal depression is a common cause of weight gain, particularly for women. One of the key things that can help to alleviate depression is good dietary habits. Foods high in antioxidants, such as fruits and vegetables, have been shown to combat mental illness. Crystals can be used in conjunction with these healthy foods for added benefit. Topaz, Ruby, and Amethyst are some of the crystals traditionally known for their ability to address depressive issues while Citrine promotes a feeling of well-being and excitement.
Cure Digestive Issues
Food poisoning, diarrhea, and other digestive issues often lead to weight gain. One of the things that can help to combat these problems is dietary changes. Eating foods high in fiber, such as vegetables and fruits, will help to calm the gut and provide food for good bacteria. Specific crystals can be used together with these healthy foods for added benefits by emitting an aura of energy to help target the solar plexus chakra to improve digestion. Citrine aids in easing nausea while Sodalite alleviates abdominal pain.
If you are suffering from any chronic illness or ailment, you may have also noticed an increase in body weight. You can promote overall health and wellness by using crystals to help resolve physical ailments. Garnet, Amethyst, and Rose Quartz are some of the most commonly used crystals for physical healing. They are said to emit energy that supports the body’s natural ability to heal itself while promoting a feeling of balance and calm.
What Crystal is Good For Weight Loss?
If you are looking for something a little more specific, we’ve compiled this handy list of useful crystals. Let’s check out the supposed benefits these gemstones can bring to the table when it comes to weight loss…
This pretty purple healing stone is great for anxiety and stress, reducing stress-related eating behaviors. This purple meth is a widely used and popular crystal among people. You can use this healing, purifying, and weight management.
A beautiful blue crystal that will work similarly to help achieve a calm state of mind. Angelite is also known as angel stone. These natural crystals have impressive positive energy. You can easily use this positive energy for losing excess weight.
That’s not appetite! The properties of this stone include increasing motivation… not bad if weight loss is your goal! Blue Apatite suppresses hunger and helps to maintain a weight loss plan.
Blue Apatite can help support weight loss goals, as it has been known to suppress hunger. It is believed to be a natural appetite suppressant that can boost metabolism and encourage healthy eating habits.
Studies have shown that Blue Apatite may help reduce cravings for unhealthy foods and increase the desire for healthier food choices.
It is thought to be especially helpful for those who are trying to make lifestyle changes in order to lose weight or maintain a healthy weight.
Chrysocolla is a beautiful blue-green gemstone that has a powerful healing energy. It helps to remove negative energies from the body and restore balance. It also helps to calm and clear the mind, allowing for a sense of inner peace and harmony.
Chrysocolla can be used to help reset chakras and restart the body’s natural flow of energy, aiding in physical healing as well as emotional healing.
It is also believed to help with communication, creativity, and spiritual growth.
This high-vibration stone may increase energy and stimulate metabolism. This clear topaz is called a master healer. Quartz crystal is a very impressive healing stone.
It has been used for centuries in many different cultures and belief systems to help promote physical, emotional, and spiritual healing.
Quartz can amplify energy, clear away blockages, and facilitate communication with the spiritual realm. Crystal healing may also help to reduce stress and tension, providing an emotional balance that can improve overall well-being.
Encourages new growth. Green Aventurine helps to release old-style, habits and disappointment and helps to gain new habits that empower your losing weight journey.
Green Aventurine is also known to be a stone of prosperity, which can help to encourage positive thinking and manifesting. It helps to focus the mind on achieving goals and can give the motivation needed to begin new projects.
This stone can also aid in focusing on healthy habits and releasing negative thoughts or patterns around food or body image.
This magnetic stone will attract weight loss by helping digestion and detoxification. Obsidian is another healing crystal that helps you to gain weight loss goals. Healing power of this amazing crystal creates an opportunity to lose weight.
Also known as the angel stone, this gem will help clear away past energy allowing future growth. Seraphinite also has many properties that make it an ideal gemstone for those who are trying to heal from past traumas or hurtful experiences.
It can help open up the heart and mind, bringing in positive energy and allowing for more self-love. Seraphinite is known as a stone of transformation and renewal, making it perfect for anyone looking to start fresh or break away from negative patterns.
This versatile stone could aid in weight loss by removing negative energy. It charms its owner and helps it to be active. Steatite is an excellent stone for grounding and balancing energy.
When used specifically for weight loss, it helps to balance the metabolism, reduce cravings, and eliminate negative thought patterns that may be holding one back from reaching their desired goal.
It also helps to boost self-confidence and motivation which can be key in achieving a successful weight loss journey.
The energy of this stone has been linked to mental clarity and brain function. Variscite is a rare material and is sometimes confused with Turquoise.
Variscite is said to be a healing stone that helps to provide emotional and physical balance and release. It is also thought to support the heart chakra, helping us to open up and receive unconditional love.
This stone can help us to let go of fear and anxiety and foster feelings of peace and relaxation. Variscite is believed to be a powerful aid for meditation and contemplation, enabling us to become more aware of our inner thoughts, feelings, emotions, and spiritual guidance.
One of the most popular crystals, Turquoise promotes a healthy mind, body, and spirit balance for a healthy lifestyle. It is believed to be a stone of protection, which can help to protect you from negative energies and bring out the best in you.
Turquoise is also said to have a calming effect and can help reduce stress and anxiety. It is also known as a great communication aid, helping to open up conversations and understanding with others.
This is actually a type of cloudy quartz that purportedly helps you make correct decisions… that includes mealtime choices, right? Yes, jade can help with decision-making, including mealtime choices.
It is believed to be a stone of wisdom and balance, allowing you to see all sides of an issue or situation before coming to a conclusion. Wearing jade or carrying it with you can help you make wise decisions.
How Do I Use Crystals?
In order to get the best benefits out of your weight loss crystals, people believe it is important to keep them in close contact with your energy. Next to your skin, for example, is the best way to transfer crystal energy to you. You may like to try:
- Keep your crystal in your pocket. No pocket? Bras also make fantastic crystal carriers!
- Tucking your crystal for weight loss under your pillow. You can also try under your mattress if you prefer.
- Try jewelry! A weight-loss crystal bracelet or necklace might just be the prettiest way to show off your crystals…
Can I use Crystals in Meditation?
Absolutely! Crystals go hand in hand with meditation and may even help you lose extra weight! Try placing your crystal for weight loss near your stomach or abdominal area before you meditate. There are also many studies linking meditation to weight loss, particularly by controlling emotional eating and binge eating so we definitely recommend giving it a go.
Can I use Weight Loss Crystals in My Yoga Workouts?
Of course! Making your crystals a part of your exercise regime is a great way to connect with your crystals and recharge them. Particularly gentle exercise, like yoga and pilates. Simply place your crystal for weight loss on your mat or in the pocket of your workout clothes to help you achieve your weight loss goals. A weight loss crystal bracelet also makes a great choice if you want to try jogging or other mobile sports. Crystal healing is good but needs to be careful with the proper crystal that is suitable for you.
Where to Purchase Crystals for Weight Loss
Crystals can be found in most specialty or healthcare shops. You may like to check out your local alternative health shop. Most good stores will have a wide range of loose gemstones for weight loss. You should also be able to find jewelry like necklaces, rings, or weight-loss crystal bracelets.
Just be careful! Some stores will sell cheap glass or plastic replicas in place of the real deal. Make sure your shop is a trusted retailer.
Ancient cultures have believed in the power of the best crystal for millennia, and there’s no reason why you shouldn’t too!
If you are looking for a little extra motivation or some healthy energy, why not give crystal for weight loss ago? You can even make these pretty little gemstones for weight loss a part of your exercise or meditation routine.
Whether you are looking for a short-term boost to your weight loss efforts or long-term support, crystals have been lauded as an effective tool for mental and physical well-being. Give them a try! I will also share some related articles with you.
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Rosily Ryan is an experienced health and fitness writer, editor, and health activist in Sydney, Australia. She’s written for several publications like Pure Green Magazine.