Cereals for Weight Loss? Why Do You Need It?Reading time: 8 min

Weight loss can be challenging – really, really challenging! But if you want to make it happen, you need the dedication to follow a solid weight loss plan – one that includes healthy food options as well as sensible calorie restrictions.

As restrictive as a diet may seem, are you aware of the best cereals for weight loss? That’s right, you can crunch away at a yummy cold cereal for breakfast, as long as you are aware of some of the most important rules to follow if you want to lose weight.

In this blog, we’ll explore seven of the best cereals for weight loss, share guidelines for picking a cereal that won’t wreck your weight loss efforts, and tell you what to do if your favourite cereal doesn’t fit the guidelines. Bon appétit!

Best Cereals for Weight Loss

Important Rules for Eating Cold Cereals if You Want to Lose Weight

Great news! Cold cereal makes for a tasty and healthy breakfast. But – it’s important to read the label before you dig in. If you are trying to lose weight, make sure that it’s low in sugar and calories, and choose cereals with healthy ingredients like whole grain, oat groats, nuts, or seeds.

Let’s not throw caution to the wind and forget about the serving portions either. Stick to one or two servings max. Even if your breakfast cereal is healthy, look at the serving portions under the nutritional facts, and stick to it. If you are concerned about extra fat (even if healthy fat is good for you), consider a milk alternative, or skim milk. You can always substitute your milk with water if you so choose, but that’s on you.

Seven of the Best Cereals for Weight Loss

How you break your fast is important, and cereal is a great way to start the day off right. No, put down the sugary sweet stuff reserved for toddlers and juveniles.
Instead, we will discuss seven of the best cereals for weight loss below. Try one of these cereal recipes and see how they help you lose weight and feel energized all morning!

Kashi 7 Whole Grain Nuggets

Kashi 7 Whole Grain Nuggets Serves Up a Variety of Grains

Kashi 7 Whole Grain Nuggets is a great cereal to help with weight loss. It has a high fiber content, which helps you feel fuller after eating it and reduces calories consumed overall. Apart from being healthy, it also tastes great and is low in sugar – perfect for those looking to lose weight the healthy way.

General Mills Fiber One Original Is a Fiber

General Mills Fiber One Original Is a Fiber Powerhouse

General Mills Fiber One Original is a fiber powerhouse that can help you lose weight the natural way. This healthy breakfast cereal has just the right amount of fiber to keep you feeling full all morning, so it keeps the cravings at bay.

In addition, it’s rich in vitamins and minerals as well as antioxidants which are great for your general well-being. It also contains no sugar or preservatives- both of which make it an ideal choice for people looking to eat healthily.

Kellogg's All-Bran Complete Wheat Flakes

Kellogg’s All-Bran Complete Wheat Flakes Deliver When It Comes to Fiber

Kellogg’s All-Bran Complete Wheat Flakes are also ideal when you want to increase your daily fiber intake. It offers 27 grams of fiber per serving, which is more than enough to keep hunger at bay and assist with weight loss.

In addition to this high level of fiber, All-Bran Complete Wheat Flakes are also low in sugar and calories so you can enjoy them guilt-free (as long as you stick to the portions!)

Nature’s Path Qi’a Superfood Cereal

Nature’s Path Qi’a Superfood Cereal

Nature’s Path Qi’a Superfood Cereal is a great cereal for weight loss. It contains a wide variety, and it is low in calories and sugar. It also contains probiotics which help to keep your digestion and gut health in check. This cereal makes an excellent breakfast cereal or snack to keep you going throughout the day.

Grape-Nuts Original


Grape-Nuts Original is also high in fiber and low in calories, making it an ideal breakfast cereal for weight loss. It also contains other vitamins and minerals essential for good health, such as Vitamin B6, magnesium, and potassium. This makes it a perfect choice if you’re looking to improve your overall well-being without feeling deprived or peckish.

Ezekiel 4:9 Sprouted Grain Crunchy Cereal


This high-quality cereal has a slow release of sugar so it doesn’t cause cravings and it is gluten-free. It also contains no added sugars or artificial flavors – making it a healthy choice for people who are trying to keep their appetite under control throughout the day.

Flax Plus Multibran Flakes (Nature’s Path Foods)


This cereal contains soluble fibers that regulate blood sugar levels and keep you feeling fuller for longer. Additionally, it has a low glycemic index which means it won’t spike your blood sugar levels like other cereals might. Lastly, flax seed is an excellent source of alpha lipoic acid – a nutrient known to help burn fat and keep your metabolism working at its best! All these reasons make Flax Plus Multibran flakes the perfect choice for vegetarians and vegans who want to add healthy nutrition to their diet.

Guidelines for picking a cold cereal that won’t wreck your weight loss efforts

Here are some of the most important guidelines to help you pick the best cereal choices that support your weight loss journey.

First and foremost, choose a cereal that is low in sugar and has healthy ingredients. Try to go for cereals that are completely whole grain or whole wheat. Take a look at the information under “nutritional facts.” If it doesn’t contain the word “whole,” put it back. Other great cereal options include oats, brown rice, quinoa, wild rice, and millet.

Secondly, pick a cereal that contains more than 5 grams of fiber per serving. Again, you will find this information under nutritional facts on the back of the box.

Finally, steer clear of sugary cereals – they will destroy your progress. Cold cereal is not a dessert, and it doesn’t have to taste like one, so look for an option with less than 5 grams of sugar per serving. If you are absolutely craving something sweet, rather add slivers of fresh fruit to your cereal instead.

What if my favorite cold cereal doesn’t fit the guidelines?

Cold cereal is a great breakfast option for the person on the go. But, what if your favorite cereal doesn’t fit the guidelines? Don’t worry, you’re not alone.

You don’t have to sacrifice everything you love in the name of your diet. Once or twice a week, spoil yourself with a ¼ cup of your favorite crunch, in combination with your healthy cereal.

There are many different types of cold cereal available, so it’s important to find one that fits your macros and preferences – s try a variety to see what works best for you. Additionally, always read the ingredients list and choose products with minimal sugar and additives.

Cold Cereal To Keep You Going

If you’re looking to lose weight, it’s important to be mindful of the calories you’re consuming. One of the best ways to do this is by avoiding sugary cold cereal that will add up over time.

In this blog, we’ve outlined seven of the best cereals for weight loss and provided guidelines on how to pick the best one for you. Remember, when in doubt, always consult the nutritional facts tab at the back of every box.

How useful was this post?

Click on a Heart to rate it!

Average rating / 5. Vote count:

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.