Move over coffee; it’s tea time! One of the most popular beverages of all time, the best detox tea brimming with antioxidants is excellent for your health and waistline!
By fighting against toxins, boosting your metabolism, and reducing cravings, these teas work in many different ways to help keep you looking trim and feeling healthy.
From selecting the best detox tea ingredients to making your homemade detox tea, you’d be surprised by just how much a cup of morning detox tea can help you in your weight loss journey.
This article has everything you need to know about the best detox tea for weight loss. So, please turn on the kettle, and let’s get started!
What Is A Toxin?
Toxins are pollutants that build up in the body, usually due to the modern lifestyle. Things like processed foods, caffeine, second-hand smoking, and alcohol consumption generate toxins in the body. Even less apparent sources – impurities like heavy metals in water and synthetic chemicals can accumulate in your body and may be harmful to your health. Cell damage can even occur as a result of dangerous toxins.
Toxin damage presents itself in many different ways, including problems such as:
- Weight gain
- Skin Problems
- Low Energy Levels
How Does My Body Fight Back?
Your body has a complicated system specifically designed to fight back against toxins to help keep your body healthy and functioning well. The digestive system, immune system, kidneys, and liver work together to cleanse your body against toxins.
However, sometimes your body is unable to function at its best. This mainly occurs when you are stressed or under the weather. This is why you might notice you gain more weight, particularly belly fat when you are stressed out or busy with work or family.
If this is the case, you may like to give your body a helping hand to fight back against toxins with detox tea.
What Is A Detox Tea?
Detox tea is (usually a hot) drink made from a combination of spices, plants, extracts, roots, herbs, and natural medicines.
Detox teas have been used for centuries as a traditional tonic and can even be found in ayurvedic medicinal practices.
While the exact ingredients and components in the tea may differ, the recipe is specially formulated to help your body get rid of toxins naturally.
Common detox tea ingredients include things such as:
- Dandelion Root
Do Detox Tea Work?
These plant-based powerhouses are high in natural antioxidants, which help fight against cell damage caused by the toxins we encounter every day. Detox tea ingredients high in antioxidants include compounds like:
- Leaves – think tea leaves and herb leaves, for example
- Fruits – particularly berries
- Roots – like ginger and turmeric
All of this makes a great cup of tea!
Of course, results will depend on a variety of factors, including your unique body composition, health history, and current diet. Unfortunately, try as we might, a cup of green tea on the side won’t do much to undo a 6 donut breakfast.
However, many people find that detox teas do help them to clear out their system and improve their overall health. You can also expect to see clearer skin and a flatter stomach with reduced bloating.
Does Detox Tea Make You Lose Weight?
Drinking detox tea also makes a healthier choice than other drinks and swapping your calorie-laden cappuccino for a healthy tea will help you in more ways than one.
Not only are detox teas lower in sugar and calories, but they also contain soothing ingredients such as ginger and turmeric that can help reduce inflammation and stimulate the immune system.
So if you’re looking to get your health back on track this year, swapping your sugary coffee for a detox tea is one great way to start!
Many detox teas also act as a natural diuretic that may make you lose excess water weight, which may help control bloating. They may also have a laxative effect, speeding food through your digestive tract.
Will Detox Tea Speed Up My Metabolism?
In short, yes, detox tea can help to speed up your metabolism. This works because most detox tea ingredients contain catechins, a type of polyphenol that studies suggest helps promote thermogenesis or the body’s natural ability to burn calories.
But just how effective this is depends on your physiology and how fast your metabolism currently runs. However, a faster metabolism helps you lose weight in various ways.
A fast metabolism will:
- Increase energy levels
- Stimulate digestion
- Increase fat loss
- Promote muscle gain
- Burn excess calories fast
Will Detox Tea Suppress My Appetite?
There is no definite answer as to whether or not detox tea will suppress your appetite. However, some people believe that the combination of caffeine and other ingredients in detox teas may help you reduce hunger pangs.
Herbal teas also complement any healthy diet. Making them, a regular mealtime accompaniment will also facilitate healthy digestion and fight against dehydration. So, whether or not detox tea suppresses your appetite is up to you – but it’s an excellent way to lose weight and improve your health!
Different Types of Detox Tea
There are many types of detox teas available on the market, so it’s essential to choose one that will suit your specific needs.
Navigating the world of teas can be a bit daunting. That’s why we’ve composed this quick list of the best detox tea for weight loss.
Whatever type of detox tea you choose, be sure to read the ingredients carefully and consult with a healthcare professional before starting the regimen.
Green tea has been popular for centuries in Japan and China, where it is highly valued for its medicinal benefits. Green tea is high in antioxidants and catechins, compounds that help to speed up your metabolism and promote weight loss. Green tea has a special ability for fat burning and aid weight loss. Drinking tea like green tea can accelerate weight loss. This is available in tea bags.
In addition, drinking green tea occasionally can boost your energy level and suppress appetite receptors. This makes it a perfect choice as a morning detox tea. Try a green tea made from matcha – a highly concentrated powdered form of green tea for the best results.
A ginger detox drink is ideal if you’re looking for a natural way to rid yourself of toxins within your body. Ginger helps eliminate waste from the digestive system and promotes colon health. This detox tea ingredient makes the perfect everyday detox tea and it can be enjoyed at any time of the day.
Additionally, ginger has anti-inflammatory properties that can help reduce inflammation throughout the body, making it an ideal ingredient to include in a detox drink.
Not only does it boost the immune system, but it is also a natural appetite suppressant, making it a great choice for those looking to lose weight or maintain a healthy weight. Its natural heat also helps to increase metabolism, which can further aid in weight loss.
To make a ginger detox drink, simply add grated ginger to hot water and steep for a few minutes before drinking. You can also add honey or lemon juice for added flavor and additional benefits.
Oolong tea is a powerhouse detox drink that helps to clear out your system and flush bad toxins. It’s also high in antioxidants, which promote a healthy immune system. This popular weight loss tea has also been shown to increase bone density to help in the fight against osteoporosis.
Oolong tea has been found to have a thermogenic effect on the body, which can help to boost metabolism and aid in weight loss.
Additionally, it has the potential to lower cholesterol and triglycerides, both of which are essential for maintaining a healthy heart.
Oolong tea is also known to be beneficial for digestion, providing relief from bloating and constipation. To get the most out of Oolong tea, it is recommended to steep it for 2-3 minutes in hot water, and then add a bit of honey or lemon juice to taste.
For optimal results, it is suggested to drink 1-2 cups of Oolong tea daily.
Chamomile tea is a gentle detox drink that helps to soothe your GI system and boost your mood. This golden tea has been used for centuries as a herbal relaxant and sleeps aid.
It’s an excellent detox drink because it aids in the elimination of unwanted toxins from the body while helping to improve mental clarity and concentration.
We recommend making this tea a part of your nightly routine, as it is a natural calmative.
Chamomile tea is a delicious beverage that has been used for centuries as a popular home remedy. It’s one of the most well-known natural calming agents and is thought to relieve stress, anxiety, and insomnia when drank before bed.
And apart from being good for your health, it comes in so many delicious blends that it can make up part of your daily routine without getting boring.
This bitter herb has been used for centuries as a natural remedy for numerous health problems, including constipation, liver disease, gallstones, and more. Dandelion root tea has also been shown to help improve skin complexion by reducing the appearance of wrinkles and age spots. You can easily use the dandelion tea weight loss recipe for you.
Rosehip tea is a powerful detox drink that helps to cleanse your system and support healthy weight loss. This sweet, fruity tea is packed with antioxidants, which help to fight off free radicals that can cause damage to cell membranes and DNA. Rosehip tea also has anti-inflammatory properties, which can help reduce the symptoms of conditions like arthritis. Its delicious taste also makes Rosehip tea the perfect pick-me-up, especially if you are craving something sweet, or served cold as an alternative to juice.
Milk Thistle Tea
Milk thistle is a powerful herb that has been used for centuries to support overall health and well-being. This flowering shrub features prominently in Traditional Chinese Medicine as a treatment aid for numerous conditions, including liver disease, heart disease, and more. Milk thistle tea is extremely effective at cleansing the body of toxins, which can help reduce the risk of developing chronic diseases. We recommend drinking milk thistle tea regularly to help improve your overall health.
Earl Grey Tea
Earl Grey tea is a classic favorite that has been enjoyed for centuries around the world. This delicious herbal infusion is made with bergamot, which gives it its distinctive taste. The purported benefits of Earl Grey tea include improved mental clarity and concentration as well as reduced anxiety levels.
Detox Cinnamon Tea
Detox Cinnamon Tea is a tasty and easy way to cleanse your system and support healthy weight loss. This delicious drink is made with ground cinnamon, which helps to stimulate the appetite and help you feel fuller for longer. In addition, detox cinnamon tea contains catechins, which are antioxidants that can help fight off free radicals that can cause damage to cells. If that wasn’t enough- it’s also pretty darn delicious! Try a morning detox tea in place of your coffee to get your day started on the right track.
One of the best detox tea for weight loss, turmeric is a relatively new addition to the world of herbal tea. However, it has been used for centuries as an effective treatment for a variety of health concerns. This colorful spice features prominently in Traditional Indian Medicine as both a preventive and therapeutic agent. Some of the benefits associated with drinking turmeric tea include improved joint health, reduced inflammation, and even better vision thanks to its ability to improve blood circulation.
Ajwain Detox Tea
Ajwain detox tea is a delicious way to cleanse your system and help improve overall wellness. This tea is made with Ajwain, which is a traditional herb used in Indian medicine for its anti-inflammatory properties. In addition, Ajwain detox tea contains caffeine, which helps to stimulate metabolism and promote weight loss. If that wasn’t enough- it’s also pretty darn tasty! Try it in place of your morning coffee or as an afternoon treat. Overall Ajwain detox tea is a great detox drink.
Can I Make Homemade Detox Tea?
Of course! Creating your own combination of ingredients is a great way to get the best detox tea to meet your own specific needs! Try a combination of any of the above teas. Other great detox tea ingredients include:
- Burdock Root
Just to name a few!
How to Make the Best Homemade Detox Tea
Making your very own homemade detox tea isn’t as hard as it sounds! Most specialty tea shops will have loose leaves allowing you to pick and mix to get the combination that’s right for you. Some popular mixes include:
- Rosehip & Hibiscus
- Rooibos & Cinnamon
- Matcha & Jasmine
- Dandelion, Ginger, and Tumeric
Try one of these, or get creative and make your own mix!
And the method won’t vary much…
1. In a small pot, heat water to boiling point. Add your chosen tea and let it steep for 3-5 minutes.
2. Strain the tea and enjoy!
When Should I Drink Detox Tea for Weight Loss?
While detox tea can be drunk at any time of the day, we recommend starting your day on the right foot and making a glass of detox tea a part of your morning routine. A warm cup of morning detox tea will also:
- Stimulate the digestive system
- Kickstart the metabolism
- Satisfy cravings leading to better food choice
If you’re looking to lose weight, then it’s worth giving detox tea a try. Detox tea for weight loss isn’t only delicious and refreshing, but research suggests that drinking detox teas may help to speed up your metabolism and help reduce body weight over time. It’ll also suppress your appetite and help reduce the effects of bloating leading to a flatter tummy and slimmer silhouette…
Try one of our best detox tea for weight loss combinations or get creative with your own detox tea ingredients. That kettle should be just about done by now…
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Rosily Ryan is an experienced health and fitness writer, editor, and health activist in Sydney, Australia. She’s written for several publications like Pure Green Magazine.