If you can say you are getting in all the necessary supplements for the human body, day either makes you one dedicated trooper, or you’re insincere. We all want to be healthy and get all the nutrients and supplements into our bodies, but it is not the easiest thing to do.
A quick online search will illustrate how many vitamins, nutrients, oils, amino acids, and who knows what else is said to be essential to our health. Consuming all these foods a day will take up much time and money.
Our lifestyle doesn’t allow for the luxury of home-cooked meals morning, noon, and night. However, some supplements you can take will make you feel and look like your best version.
We will look at the ten best supplements for the human body and provide details on the best supplements for women, brain health, and hair.
Best Supplements for Human Body
The best supplements to treat your health, weight, hair, skin, and body are conveniently found in foods and supplements. All these supplements have been scientifically proven to keep us feeling and looking our best while keeping us in tip-top shape.
Whether you want to boost your diet or have more energy during the day, these supplements can probably save you from frustrations with low power, weight gain problems, etc.
The most important thing to remember if you want to make a healthy change with supplements and stick to them is that ‘we are what we eat, not what we ‘want’ to eat.
Just as with losing weight, you need to exercise and lose weight, not just think about it. So, to be healthy, you need to get all the necessary supplements for the human body into your system regularly.
Healthy eating is at the top of the list of living a healthy life, but you may not get all the necessary nutrients to support that healthy lifestyle.
Here, we look at 10 of the best supplements for the human body.
Fish Oil
This may not sound like the yummiest ingredient or supplement to introduce to your tastebuds, but this fishy oil is a lifesaver.
Fish oil is perhaps one of the best supplements for women, providing the body with essential omega-3 fatty acids. Omega-3 acids are necessary for regulating inflammation and are crucial to our health. It can be consumed through diets and dietary supplements.
The nutrients found in fish oil also support cardiovascular, respiratory, musculoskeletal, and immune health and are great for regulating blood pressure and maintaining healthy body weight. Just by taking daily fish oil supplements, you are encouraging weight loss.
Fatty fish also helps to lower blood pressure when life gets you down. This seemingly unappetizing nutrient is one of the best supplements for brain health.
Between 500-900mg of omega-3 fatty acid, which is found in fish oil supplements, are recommended per day.
Vitamin D
This sunshine vitamin is one of the best supplements for bone health. Vitamin D deficiency is also prevalent in 90% of the population! Yes, the body does produce vitamin D naturally through sun exposure, but how often are we exposed to sunlight?
How often do you exchange fluorescent office lights for healthy, natural sunlight? Are you wearing body lotion? Standing in the shade?
Vitamin D is not that easily converted through sunlight, either. Maintaining the right vitamin D level is crucial to your overall health.
A vitamin D supplement is essential to maintaining bone strength and neuromuscular function. A healthy immune, normal blood pressure, calcium absorption, muscle strength, and even inflammatory response are all assisted by Vitamin D.
Vitamin D is also one of the best supplements for hair (along with folic acid found in leafy greens and fatty fish).
Are you going through a stressful time? Just grab some vitamin D and be on your way with a smile every day. The right amount of vitamin D is essential for strong bones.
Whey Protein
Many women see whey protein as a great way to lose weight and build lean muscle. Men see it as one of the best proteins to bulk up.
This makes it one of the most versatile proteins on the market and can benefit you in many ways, depending on your lifestyle and how you use it.
Technically, it’s not essential, but it can work wonders in your diet with numerous health benefits. As many women have learned, calories are essential, even when trying to lose weight. Whey protein contains a lot of calories.
The amino acids in whey powder also provide quick recovery time after your workout.
With all its nutrients and wholesomeness, whey powder can be seen as an on-the-go meal that doesn’t even take a minute to prepare.
Green Supplements
Green is the way to go! As you might already know, green supplements are good and even better. Although it cannot and should not replace green vegetables or fruit in your diet, it does come a close second. These supplements provide men and women with all the nutrients in fruits and vegetables.
Unable to get your five servings of fruits and green leafy vegetables in today? Take a scoop of green supplements. Green supplements are also known to potent high vitamins to support the immune system, including vitamins C, E, and A.
Green supplements are also packed with vitamin K and the all-important vitamin B family, vitamin B1, vitamin B6, vitamin B9, and vitamin B12.
Probiotics
Probiotics maintain gut health, which is essential for our overall optimal health. Probiotic bacteria help the gut to function at the best of its capabilities to ensure positive digestive health.
Your heart contains what is known as harmful bacteria and pathogens that can decrease overall function and ultimately cause illness and disease.
It’s like everything in the world – you need both the good and the bad, and with diets, that’s also extremely important.
Maintaining a good balance between good and bad gut bacteria is essential for your overall health, even if you already take all the other vitamins on this list.
Turmeric
Also known as curcumin, this supplement is found in most of the spicier curry dishes you’ve tried. Turmeric possesses a wide range of beneficial properties essential for your health.
It has even been proven through studies that turmeric has anti-cancer and anti-viral properties.
It is also one of the most potent anti-inflammatories, mainly used for easing inflammation in cancer patients. By adding turmeric to your food, you are already providing yourself with vital supplements.
Get some curry recipes online and start cooking with your newfound essential supplements with great taste and benefits.
Cinnamon
Cinnamon should be your new best friend or one of the latest best supplements for the human body. Cinnamon is a powerful spice, just like turmeric. It has high levels of antioxidants and even adds a great taste to almost any meal.
Cinnamon may also improve insulin sensitivity and carbs utilization, leading to better control of your blood sugar levels.
With cinnamon, you can choose a supplement or include it in your meals. One gram of cinnamon can be sufficient daily for the best benefits.
It is important to remember that you should exercise great caution when combining cinnamon with other diabetes drugs or supplements for blood sugar control.
Psyllium
Psyllium is soluble dietary fiber food that can help lower cholesterol and regulate blood sugar in people with diabetes. Psyllium works by soaking up water in the gut, thus regulating bowel movements without embarrassing flatulence.
This makes it great for digestive health, as it acts as a prebiotic essential for healthy colonies of probiotics to grow inside the gut.
Other than assisting with gut and digestive health, it is also essential for heart health. Soluble fiber such as Psyllium helps manage cholesterol levels, which is especially vital for people over 50.
Suppose you are thinking of introducing Psyllium to your supplements. In that case, you should start with small doses and consult with medical practitioners about how often you can increase your intake. As we all know, too much fiber may cause unwanted side effects.
Creatine
Creatine is mainly considered a supplement for weight and muscle gain. Creatine enhances muscle function during not only exercise routines but also muscle hypertrophy. It increases water retention in the muscle cells, so water goes to your muscles.
Creatine can be used in small doses of three to five grams per day; this will be sufficient to help improve strength and add some bulkiness to your lean muscles.
Beta-Alanine
Beta-alanine supplements have grown in popularity in recent years, with many studies done on this newly discovered supplement. Many studies have shown that beta-alanine has been linked to enhanced performance. Even the name is derived from its amino acid content – alanine.
Reasons to Feel Better
By including these supplements in your diet, you will feel better, smile more, boost your brain health, and prevent heart disease… the list of benefits is endless. With all these benefits, it’s a no-brainer why it’s essential to include these supplements in your daily life and stick to them.
These are the best supplements for women and accessories for the human body overall. If nothing else, include most of these supplements on our list for a healthy diet and eat your way to a better life.
Reinette Robbertze is a highly qualified professional in the health and nutrition industry, having completed both Journalism and Nutrition diplomas. With a remarkable portfolio of health blogs and magazine articles to her name, Reinette’s writing is fueled by her genuine passion for healthy living. Drawing on her academic background, Reinette delivers authentic and insightful information to her readers. Her engaging writing style, blended with personal anecdotes, creates an immersive experience that keeps readers engaged and informed. Keep following her work for the latest updates and informative articles on health and nutrition.
