Your weight loss journey isn’t just about eating right and exercising – there are a lot of factors to consider if you want to succeed in shedding the pounds. One of the most important factors is social support to really…
All facts checked by: Kat Brown – Nutritionist/Dietitian, MS, RDN, RYTIn the everyday search to discover the next best weight loss secret, you will be sure to come across various pills, creams, shakes, and diets to help you get there.…
No matter how the years go by, the age-old truth remains that fish is also known to be one of the healthiest meats on the market. It is also so much more than just being one of the most beneficial…
Update Date: 30-05-2022 | All Facts checked by Dr. Alina Starkov – Nutritionist & Weight Loss Specialist. We have some news for you – you can’t be completely free of belly fat; abdominal fat protects and insulates your body. That…
The best weight loss plan for over 50 females can very essential when women reach the golden age of 50, their bodies start changing. You may feel like you are only looking at your favorite snack and you still pile…
In the ever-evolving world of diets and eating habits, it feels like there’s a new solution for weight loss every other day. From fasting to eliminating food groups, these trendy approaches may seem tempting, but research consistently shows that the…
If you are being honest, one of the fondest memories about a wedding you attend is the glowing bride. After all, she is the star of the day (unfair, but it’s true). In her impeccable elegance and fairytale gown, she…
Health has always been important, but gets more critical as we age; in fact, you should be adding it to your bucket list straight away. As women approach their 50s, their bodies start to prepare for the dreaded “M” –…
If you think losing weight has just gotten harder and harder, then you’re not mistaken! Our bodies change considerably as we age. Unfortunately, these changes make it much, much harder to lose weight after fifty. But, don’t despair! There are…
Yes, you read that right – there are easy ways to lose belly fat significantly! Although we tend to just look at belly fat as belly fat, it’s not how it works. There are many different reasons why you may…
