Weight Loss Diets

How to win a weight loss challenge

weight loss challenge

Weight loss challenges have become increasingly popular. The goal of any of these challenges is to lose weight. But, beyond achieving the goal, it is important to achieve it healthily. Participating in a challenge to lose weight can bring us…

5 Helpful Diets for Women Over 50

Diets for Women over 50

Health has always been important, but gets more critical as we age; in fact, you should be adding it to your bucket list straight away. As women approach their 50s, their bodies start to prepare for the dreaded “M” –…

19 Ways to Lose Weight After 50

Lose Weight After 50

If you think losing weight has just gotten harder and harder, then you’re not mistaken! Our bodies change considerably as we age. Unfortunately, these changes make it much, much harder to lose weight after fifty. But, don’t despair! There are…