Update: 14-07-22 Want to start running? Haven’t exercised in years? Returning after an injury? Looking for some (actually helpful) tips for new runners? Even if you have no running experience, no sweat, we’ve created this handy guide for newbies just…
Update: 17-06-22 | All facts checked by: Kat Brown – Nutritionist/Dietitian, MS, RDN, RYTIn the everyday search to discover the next best weight loss secret, you will be sure to come across various pills, creams, shakes, and diets to help…
hanging lifestyles in recent years have seen more and more of us working from home. Due to this cultural shift, our exercise habits have also changed. More of us are looking to get in a quick workout during our lunch…
Update: 05 All Facts checked by Rebecca Alcosser – Nutritionist/Dietitian, RD Milk for weight loss? Are you serious? Yeah, I am serious, let’s learn. Milk is one of those foods that seems to be getting less and less popular as the…
Long gone are the days of starving yourself just to lose a bit of weight. It was a depressing period, if we have to be honest. In fact, some “experts” may have even told you that fruits and juices will…
Update: 11-04-2022The best weight loss plan for over 50 females can very essential when women reach the golden age of 50, their bodies start changing. You may feel like you are only looking at your favorite snack and you still…
Walking is one of the most accessible, cheapest, and most beneficial forms of exercise worldwide. There’s no need to drive to the gym or use a lot of fitness equipment; just go for a walk, get some fresh air, and…
Health has always been important, but gets more critical as we age; in fact, you should be adding it to your bucket list straight away. As women approach their 50s, their bodies start to prepare for the dreaded “M” –…
If you are like many of us, you already know all about the benefits of running! Unfortunately, even though we know that running is good for us, it can sometimes be challenging to find the energy to go for a…
Yes, you read that right – there are easy ways to lose belly fat significantly! Although we tend to just look at belly fat as belly fat, it’s not really how it works. There are many different reasons why you…
